I can't believe that I fight through this 1 month workout challenge! ???‍♀️? It is definitely tough ...

Wooo it's Week 3 !!! I can't believe that it's week 3!!! I need to do 6 video of her workout in a d...

Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I ...

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Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!) Finally I find so...

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I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??‍♀️??‍♀️✨ My a...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ Lower Body Workout!!!!  Let's add this workout to t...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【ランジ】はメインとなるお尻や腿の筋肉が鍛えられるのはもちろん☝️内転筋や体幹部のインナーマッスルなど普...