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Common mistakes that many beginners make when training their Biceps. Always train with a proper tech...

Here are the list of exercises you can do at home to stimulate muscle groups that hardly been target...

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這是我們的 "第一個" YouTube健身飲食影片。我們會陸陸續續拍攝一連串我們所知道的健身飲食知識，毫不保留無私的跟大家分享。這第一個影片是先介紹最基礎的一些概念，然後簡單說明營養素以及分享我們自己...

CobraCamp fb: https://www.facebook.com/AdrielCobra/ Hey hey guys the numbers in this video are flexi...

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CobraCamp fb: https://www.facebook.com/AdrielCobra/ Note: The number of circuits and reps can be adj...