gainz 在 HOW CAN I TRAIN SHOULDERS? (CALISTHENICS/BODYWEIGHT) 的影片資訊
CobraCamp fb: https://www.facebook.com/AdrielCobra/ These exercises can be put together to made a co...
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CobraCamp fb: https://www.facebook.com/AdrielCobra/ These exercises can be put together to made a co...
CobraCamp fb: https://www.facebook.com/AdrielCobra/ Music: http://sftraxx.com/...
CobraCamp fb: https://www.facebook.com/AdrielCobra/ 形容:我通常每個動作三組,每一組二十下。但是我推薦先試著每組十下。每個月可以慢慢增加你做的多少。...
CobraCamp fb: https://www.facebook.com/AdrielCobra/ Music: http://sftraxx.com/ Editing&recording:htt...