Thực phẩm tăng cơ giảm mỡ, quần áo tập gym: http://tidd.ly/71bf8327 . ( Ship trực tiếp từ UK qua Việ...

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a shor...

♥ Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag ...

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

好似樣樣嘢都戟戟地，仲要落咁大雨，想唔BLUE都唔得⋯ 睇我其他嘅VLOG：https://www.youtube.com/playlist?list=PLchzronecR6ytTgDedlQ1M...

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap &...

♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Fil...

Hi all! Here's my weekly Monday routine be like, new track and fun! Feel the connection, feel the he...

Hi all! People are curious and asking about my teaching class. Here's one of my teaching class at Ch...

Check out my Instagram! インスタグラムでのフォローもお願いします！ Instagram: senaisonthegains　https://www.instagram.com...