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2021-05-24 20:00:18 有 2,047 人說讚

low back training

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2021-05-03 20:00:15 有 4,388 人說讚

low back training

影片簡介：背肌訓練方式千百種，有效的訓練往往藏在細節中，今天跟大家分享一個我最近安排的背肌新菜單，全方位的刺激整個背部，如果你已經很久沒換菜單，歡迎參考我這次分享的訓練實錄，絕對可以讓你背肌得到全新...

2021-04-03 12:00:22 有 6,002 人說讚

low back training

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2021-03-22 20:00:03 有 2,503 人說讚

low back training

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2021-03-16 00:00:26 有 1,971 人說讚

low back training

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2021-01-25 20:00:06 有 7,175 人說讚

low back training

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2021-01-18 20:00:10 有 17,648 人說讚

low back training

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2020-12-29 20:00:06 有 2,150 人說讚

low back training

This at home workout routine is low impact and pilates inspired circuits training. We started with a...

2020-12-29 10:36:46 有 29 人說讚

low back training

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2020-12-08 20:00:10 有 7,033 人說讚

How To Get A Strong Lower Back The RIGHT Way (4 Must Do ...

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

How to Get a Strong Low Back | DO THIS EVERY DAY!

6 Lower Back Strengthening Exercises