I've been building my base for myself since last year in may. Getting my nutrition and training back...

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www...

♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core....

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www...

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ th...

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今回の垂れ流し一緒にやろう動画は背中トレです！ 前日にあげた動画のフルバージョンになっています。 ※この動画の正しい視聴方法↓ ①この動画を見ている皆さんはこの瞬間から筋肉虎の穴（ＫＴＭジム）の　会...

★30日間フィットネスチャレンジ★ http://blogs.bizmakoto.jp/takaine/entry/20437.html 筋トレプログラム申込はこちら。 http://osaka-l...

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Pos...

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so...