SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial I DARE you to co...

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love H...

今回は朝起きてすぐベッドの上やお布団の上でできる朝ヨガです。 眠っている間に凝り固まりやすい腰回り、肩回り、背面の筋肉の緊張感をほぐしていきます。 心身ともに心地よく目覚め、一日を気持ちよくスタートさ...

Morning Yoga for Weight Loss! This exercise increases overall blood flow and has effect on weight lo...

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips!...

Stretch, tone & meditate to this all-level friendly flow! :)...

今天我要陪著大家，一起做口說練習，你願意加入我嗎？ 我要教大家的是，在和別人聊天哈拉時，善用「時間副詞（Adverb of frequency）」精準表達你的日常生活、你的習慣。 ☛ Faceboo...

Morning Yoga to Start Your Day! This yoga releases tensions that have accumulated during sleep, and ...

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines b...

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. ...