All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

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A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer....

This is my quick yoga warm up routine. Standing deep breathing to warm up lungs so they can be prime...

Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories! ...

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