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Miki Goraiの公式ホームページはこちら https://mikigorai.com/ w/ Resistance Band💓  I know these exercises are ...

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Miki Goraiの公式ホームページはこちら https://mikigorai.com/ BAND UPPER BODY HOME WORKOUT  Use Resistance ban...

*Closed Caption is available in this video* How to set up your home gym with simple equipments Add...

This workout is to tone up your triceps muscles by using your own body weight and a medium to light ...

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Do this 2-3 rounds...