I use resistance band and couch let set up this workout mainly for your arms and core....

Salam, Sharing Simple Shoulder @ Deltoids workout at Home using Dumbell or Resistance Band. Apa ya...

疫情下健身室關閉，不過運動不能停下來，這段時間唯有靠Home Workout啦！#在家健身 可以用 #彈力帶 （Resistance Band）做阻力運動操肌健身，連續兩期Cosmo Fit Frid...

抗疫非常時期未能踏足健身室，不過操肌不能停下來！Home Workout可以改用阻力運動操肌，今期 #CosmoFitFriday 找來健身教練Joemary教大家用 #彈力帶（Resistance ...

I've been happier than ever lately. Lots of peace and happiness. Kyle has been a huge part of my str...

收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動，十分適合當成女生以瘦身及健康為主要目的導向訓練法！只要肌力訓練的強度足夠，都能強化肌肉，增進整體肌肉量，提升熱量消耗，幫助塑身效果? 感謝EC...

引體上升 Pull Up 是 街頭健身 Street Workout / 自體重練習 Calisthenics 的初階練習，很多入門者都會使用肌力帶 Resistance Band 作為協助上手 但...

家中8分鐘爆汗運動 ～健身教練 ：沒有健身室任何地方都可做的運動［請開字幕］ 10個動作 Workout 30s Rest 20s 跟我們一起做吧 超實用 -記得抄筆記！ 大家好，我係 Zoe...

Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if...