平日長時間坐喺辦公室搞到 #腰酸背痛？快啲一齊跟Coffee學吓四分鐘腰背 #拉筋 啦！??‍♀️ 立即訂閱 → https://bit.ly/SubscribeToCOSMOHK Cosmopo...

☆Summer Shred Challenge 2020☆ Full program schedule - https://www.chloeting.com/program Warm Up - ht...

Warm-up - 0:42 Begin Workout - 8:05 Cool Down with Stretching - 44:43 ▷Connect with Me Instagram: h...

Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick ...

1 Minute Stretches For Stiff Neck Pain & Shoulder Relief From Roots Cause Table of Contents 0:00~3:...

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help...

5 ท่ายกกระชับหน้าอก #ต้นขาเอวก้นแขน ง่ายๆที่บ้าน 5 ท่าออกกำลังกาย ต้นแขนกระชับ ก่อนเริ่มต้นออกกำลังก...

☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FO...

SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 4 which is a stretch routine to help you get ...

?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com ?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey ...