这是大家敲碗已久关于我如何瘦身的Q&A！? 我也分享了我的瘦身秘诀哦！? 希望我的回答可以帮助到你们? The workout songs that I recommended: https://y...

I can't believe that I fight through this 1 month workout challenge! ???‍♀️? It is definitely tough ...

Wooo it's Week 3 !!! I can't believe that it's week 3!!! I need to do 6 video of her workout in a d...

Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I ...

Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!) Finally I find so...

I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??‍♀️??‍♀️✨ My a...

「每天五分鐘輕鬆訓練國家級的體能考試」 平常喜歡做的下半身訓練 每個動作5組8-12下 如果喜歡可以按讚追蹤分享唷！ 之後會有更仔細的動作講解系列唷！ 🥊拳擊初體驗 #workout #workout...

**ท่าไหนทำไม่ถูกตามหละกก็ขออภัยด้วยนะคะ เหนื่อยค่ะ 5555** ช่วงนี้ต้องอยู่ในบ้าน การออกกำลังกายก็เช่น...

I can't believe that I complete this challenge, I feel it's a good start for me to do my workout reg...

Follow my 4 Minute HOME BODYWEIGHT Workout for TONED BODY. Even if you are quarantined and unable to...