猜猜我在看着什么?
我在看回去以前的身材🙂
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#sport #workout #workoutathome #workoutmotivation #workoutchallenge #workoutroutine #workoutoutfit #workoutclothes #workouttime #girl #fitnessgirl #fitness #girlstyle #gymgirl #penang #malaysia #georgetown #heritage #holiday #vlog #travel #vacation #model #sportbra #sportgirl #happy #holiday #holidayhome Jessica Sow Sow Siew Yin
同時也有11部Youtube影片,追蹤數超過1,250的網紅Ashlyn Tang,也在其Youtube影片中提到,这是大家敲碗已久关于我如何瘦身的Q&A!? 我也分享了我的瘦身秘诀哦!? 希望我的回答可以帮助到你们? The workout songs that I recommended: https://youtu.be/M5L57eHxIG4 https://youtu.be/Mdj711U31yU h...
「workoutchallenge」的推薦目錄:
- 關於workoutchallenge 在 Jessica Sow 卡卡 Facebook 的最佳解答
- 關於workoutchallenge 在 Facebook 的最佳解答
- 關於workoutchallenge 在 Facebook 的精選貼文
- 關於workoutchallenge 在 Ashlyn Tang Youtube 的最佳貼文
- 關於workoutchallenge 在 Ashlyn Tang Youtube 的最讚貼文
- 關於workoutchallenge 在 Ashlyn Tang Youtube 的最佳貼文
- 關於workoutchallenge 在 WorkoutChallenge | Facebook 的評價
- 關於workoutchallenge 在 正式宣传九月份#workoutchallenge 啦每堂课时间+ 多15 分钟 ... 的評價
- 關於workoutchallenge 在 stellargirlofficial on Instagram: Challenges create growth ... 的評價
workoutchallenge 在 Facebook 的最佳解答
Are you game? 😏 Complete this 4-Minute Fat Burning HIIT Challenge with me! 🔥
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Perform each exercise for 45 secs with 15 secs break interval.
1) Squat Jump Rotation
2) Shuffle to Plyo Lunges
3) Breakdancer Knee Tucks
4) Mountain Climber Plank Jacks
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Complete this challenge. Tag me and @tasteaustraliamy
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Also, it’s worth mentioning here, add avocados 🥑 in your diet because they are high in good fats which means it would give you the energy and keep your heart healthy! Australian Avocados 🥑🥑 are now in season, remember to use this versatile healthy ingredient in your meals as often as possible 🥑
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
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#hiit #homeworkout #homeworkouts #bodyweightworkout #outdoortraining #jsohactive #fitness #fitnessvideo #workoutmotivation #workoutroutine #workoutvideos #workoutchallenge #workoutvideo
workoutchallenge 在 Facebook 的精選貼文
延後的東京奧運開始了!!!
一定選手做了滲出血般的努力吧
會一直想要看下去🔥
大家加油!我也會努力
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延期になった東京オリンピックがついに始まったね!
選手達は血の滲むような努力をしてきたんだろうなぁ。
ずっとTVに張り付いて見たくなっちゃう🔥みんな頑張れ!私も頑張る!
#奧運開始了
#加油💪
#fitness #workout #fitnesschallenge #workoutchallenge
workoutchallenge 在 Ashlyn Tang Youtube 的最佳貼文
这是大家敲碗已久关于我如何瘦身的Q&A!?
我也分享了我的瘦身秘诀哦!?
希望我的回答可以帮助到你们?
The workout songs that I recommended:
https://youtu.be/M5L57eHxIG4
https://youtu.be/Mdj711U31yU
https://youtu.be/d8OL6m0ZblA
The yoga mat that I recommended from Shopee:
https://shopee.com.my/product/165954531/5626432352?v=3d7&smtt=0.0.3
So, here's some tips for slimming! Hope my tips can help you guys! xoxo
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
workoutchallenge 在 Ashlyn Tang Youtube 的最讚貼文
I can't believe that I fight through this 1 month workout challenge! ???♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!
Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM
Plus, I run 4 times for this week. ??♀️ yay
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
workoutchallenge 在 Ashlyn Tang Youtube 的最佳貼文
Wooo it's Week 3 !!!
I can't believe that it's week 3!!! I need to do 6 video of her workout in a day + complete the run. I can tell it's ain't easy, but I did it! and.. I lost 5kg in week 3! I can't believe that! ??❤️
Hard work paid off! Hope you guys like the video, I add my daily lifestyle in the video.. Hope you enjoy it ?
我这不敢相信 我完成了第三个礼拜的挑战!是辛苦了点 但是值了 我觉得值了
我总共瘦了5kg 我太开心了 还有多一个礼拜 就完成了Coffee 一个月挑战!
希望你们喜欢这影片,我还有加一些vlog 元素在里面,就没那么单调 呵呵
下个礼拜见!?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C4A95
➠BEN BEAL - SMile ft. Sophie Meiers
➠DJ Squad - Flowers
➠Frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E213523
➠Eric Reprid - June Blues - https://thmatc.co/?l=8D7BA6D
➠Kyle x Amine Type Beat - Lemonade
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
workoutchallenge 在 正式宣传九月份#workoutchallenge 啦每堂课时间+ 多15 分钟 ... 的推薦與評價
正式宣传九月份# workoutchallenge 啦每堂课时间+ 多15 分钟⏳ 内容也加了大家都超期待的▶️ Resistance Band 健身阻力带◀️ 真的酸到爆 效果更不用多说赶紧询问 ... ... <看更多>
workoutchallenge 在 stellargirlofficial on Instagram: Challenges create growth ... 的推薦與評價
stellargirlofficial on Instagram: Challenges create growth! #motivation #motivationalmonday #workoutchallenge #workouthard #armworkout #stellargirlstrong # ... ... <看更多>
workoutchallenge 在 WorkoutChallenge | Facebook 的推薦與評價
It's not about the muscles, it's what you can do with your body! #fit #fitness #gym #workout #motivation #fitnessmotivation #healthy #bodybuilding #training ... ... <看更多>