關於 9 1/2 weeks ，我們在網路上蒐集到這些相關的討論、資訊與評價

#pingkocdiet​ ꪔ̤̮ 19 พฤษภาคม​ 2021 💪🏻✨by pingkoc.xo.sora
ทานมื้อเช้าโปรตีนให้อิ่มท้องไว้ก่อนและออกไปทำงานด้วย วันนี้ยุ่งจนหัวฟูเลย บ่ายโมงก็ยังไม่ได้ทานข้าวเลยกินโอ๊ตบาร์เพิ่มพลังงานไป2ชิ้น พออยู่ไหวกว่าจะเริ่มมื้อกลางวันก็บ่าย3เกือบ4โมงเข้าไปแล้วหิวมากๆแวะสั่ง Santa's fe เซ็ตสเต๊กปลาดอลลี่ซอสเห็ด พร้อมข้าวผัดกระเทียม ปลาชิ้นใหญ่มากแม่ สั่งเพราะเมนูเขียนไว้โปรตีน 28 g. ถ้าทานแค่ปลากก็ไม่อ้วนเท่าไหร่ แต่ข้าวผัดกระเทียมแคลพุ่งมากแม่😂แต่มันอร่อยม๊ากเลยตัดใจไม่กินโคลสลอว์​แล้วกัน กลับมานั่งทำงานต่อที่บ้านเลยจัดออกกำลังกายไป3คลิป 1 ชม.เพื่อนสามารถทำตามผิงได้เลย เสิร์จชื่อคลิปและชาแนลในยูทูปได้เลยค่า❤️ วันนี้ทำเมนูโฮลวีทไว้ทูน่าผัดพริกหวาน โรยถั่วลันเตาเพิ่มความ Crunchy แคลเบาๆ พร้อมกล้วยน้ำว้าเป็นของหวานมื้อเย็นแบบอิ่มม๊ากก แต่แคลดีกว่ามื้อกลางวันซะอีก😂
_____________
🍞มื้อเช้า(11): โปรตีนเชค 1 แก้ว/230 cal.
🥐Snack(13:30): Chocolate Oat bar 2 ชิ้น/112 cal.
🥪มื้อกลางวัน(15:00): สเต๊กปลาดอลลี่ซอสครีมเห็ด 200 กรัม โปรตีน 28 g./350 cal.+ข้าวผัดกระเทียม/ 350-400 cal. (ไม่ทานโคลสลอว์)​ = 750 cal.
___//
🏋️Workout(16:00-17:00): Standing 11 Line workout 30 นาที (ช่อง @fitwithjess )
+ Abs Workout in 2 Weeks 11 นาที (ช่อง Chole Ting)​
+ 15 min. Full Body Stretch (ช่อง Mady Morrison)​
🥗มื้อเย็น(20:00): ขนมปังโฮวีท 1 แผ่น/ 65 cal.+ทูน่าในน้ำแร่ 10-20 g./40 cal.+พริกหวาน1/2ลูก/15 cal.+เบบี้แครอทย่าง/30 cal.+ถั่วลันเตาอบกรอบ 2 ช้อนโต๊ะ/18 cal.+น้ำมันหอย Low-sodium 9 cal. = 177 cal.
🍌Snack: กล้วยน้ำว้า 1 ลูก/ 60 cal.
.
เพื่อนๆทำทานตามแล้วชอบ อย่าลืมถ่ายรูปแท็คมาอวดกันน้า📌😋 สำหรับใครที่ชอบคอนเท้นท์นี้กดไลค์ กดแชร์กันได้นะคะ❤️❤️
.
#สูตรอาหารคลีน #อาหารคลีนลดน้ำหนัก #เมนูลดน้ำหนัก #healthyfood #cleanfood #healthy #ทำอาหารกินเองง่ายๆ #ขนมคลีน

บรรยากาศเช้านี้

🎉โปรพิเศษฉลองปีที่ 9 ของค่ายมวยบัญชาเมฆ 💥💥 มอบส่วนลดสำหรับแพคเกจเรียนมวยไทย+ที่พัก 🥊 ตลอดเดือนมี.ค. - เม.ย. เริ่ม 1,200 บาท/วัน/ท่าน
เพื่อเป็นการขอบคุณทุกท่านที่สนับสนุนค่ายมวยบัญชาเมฆมาตลอดระยะเวลา 9 ปี บัวขาววิลเลจและค่ายมวยบัญชาเมฆมีส่วนลดพิเศษให้สำหรับลูกค้าที่จองแพคเกจเรียนมวยไทย + ที่พัก ในเดือนมีนาคม - เมษายน แบบที่ไม่เคยลดมาก่อน อย่ารอช้า! มาเรียนมวยสนุก ๆ กันครับ ✨
👉🏾 *รายละเอียด*
🌟 แพคเกจเรียนมวยไทย + ที่พัก
- คลาสเรียนมวยไทยกลุ่ม 2 รอบ/วัน (เช้า/เย็น)
- อาหาร 2 มื้อ (หลังฝึกซ้อม)
- ที่พัก พร้อมแอร์ ห้องน้ำในตัว
🌟 1 เตียงในห้องพักรวม (พักสูงสุด 2-3 คน)
*ราคาต่อ 1 ท่าน
1 วัน 1,200 บาท (จาก 1,500 บาท)
1 สัปดาห์ 8,000 บาท (จาก 10,000 บาท)
2 สัปดาห์ 14,800 บาท (จาก 20,000 บาท)
1 เดือน 29,200 บาท (จาก 40,000 บาท)
🌟 ห้องพักเดี่ยว / เหมาห้อง (พัก 1-2 คน)
*ราคาต่อ 1 ท่าน
1 วัน 2,400 บาท (จาก 3,000 บาท)
1 สัปดาห์ 16,000 บาท (จาก 20,000 บาท)
2 สัปดาห์ 29,600 บาท (จาก 40,000 บาท)
1 เดือน 58,400 บาท (จาก 80,000 บาท)
⏳ ระยะเวลาการจอง และการใช้สิทธิ์: มีนาคม-เมษายน 64
👉🏾 เปิดอังคาร - อาทิตย์ เวลา 8.00 - 18.00 น.
(หยุดทุกวันจันทร์)
🌟 จองได้ที่ 1. อินบอคเพจบัวขาววิลเลจ / https://www.facebook.com/BuakawVillage
2. Email: buakawmail@gmail.com
_________
Special promo! 💫🍀
🎉 To celebrate the 9th birthday of Banchamek gym. We would like to give you a special price of 'training + accommodation package' for those who take this package during March-April, 2021. Price starts at 1,200฿/day/person
👉🏾 *Details*
Training + Accommodation package
- 2 x Muaythai Group Session/daily
- 2 x Meals (after training)
- Accommodation (with AC, bathroom within)
🌟 A bed in shared room ( 2-3 guests maximum)
*price per person
1 day 1,200฿ (was 1,500฿)
1 week 8,000฿ (was 10,000฿)
2 weeks 14,800฿ (was 20,000 ฿)
1 month 29,200฿ (was 40,000฿)
🌟 Single room / Twin room (1-2 guests maximum)
*price per person
1 day 2,400฿ (was 3,000฿)
1 week 16,000฿ (was 20,000฿)
2 weeks 29,600฿ (was 40,000฿)
1 month 58,400฿ (was 80,000฿)
⏳ booking period: March-April 2021
🌟 Open on Tue - Sun at 8.00 - 18.00 hrs.
(closed on Monday)
🌟 Make a booking at
1. inbox: Buakaw village facebook / https://www.facebook.com/BuakawVillage
2. Email: buakawmail@gmail.com

🎉โปรพิเศษฉลองปีที่ 9 ของค่ายมวยบัญชาเมฆ 💥💥 มอบส่วนลดสำหรับแพคเกจเรียนมวยไทย+ที่พัก 🥊 ตลอดเดือนมี.ค. - เม.ย. เริ่ม 1,200 บาท/วัน/ท่าน
เพื่อเป็นการขอบคุณทุกท่านที่สนับสนุนค่ายมวยบัญชาเมฆมาตลอดระยะเวลา 9 ปี บัวขาววิลเลจและค่ายมวยบัญชาเมฆมีส่วนลดพิเศษให้สำหรับลูกค้าที่จองแพคเกจเรียนมวยไทย + ที่พัก ในเดือนมีนาคม - เมษายน แบบที่ไม่เคยลดมาก่อน อย่ารอช้า! มาเรียนมวยสนุก ๆ กันครับ ✨
👉🏾 *รายละเอียด*
🌟 แพคเกจเรียนมวยไทย + ที่พัก
- คลาสเรียนมวยไทยกลุ่ม 2 รอบ/วัน (เช้า/เย็น)
- อาหาร 2 มื้อ (หลังฝึกซ้อม)
- ที่พัก พร้อมแอร์ ห้องน้ำในตัว
🌟 1 เตียงในห้องพักรวม (พักสูงสุด 2-3 คน)
*ราคาต่อ 1 ท่าน
1 วัน 1,200 บาท (จาก 1,500 บาท)
1 สัปดาห์ 8,000 บาท (จาก 10,000 บาท)
2 สัปดาห์ 14,800 บาท (จาก 20,000 บาท)
1 เดือน 29,200 บาท (จาก 40,000 บาท)

🌟 ห้องพักเดี่ยว / เหมาห้อง (พัก 1-2 คน)
*ราคาต่อ 1 ท่าน
1 วัน 2,400 บาท (จาก 3,000 บาท)
1 สัปดาห์ 16,000 บาท (จาก 20,000 บาท)
2 สัปดาห์ 29,600 บาท (จาก 40,000 บาท)
1 เดือน 58,400 บาท (จาก 80,000 บาท)
⏳ ระยะเวลาการจอง และการใช้สิทธิ์: มีนาคม-เมษายน 64
👉🏾 เปิดอังคาร - อาทิตย์ เวลา 8.00 - 18.00 น.
(หยุดทุกวันจันทร์)
🌟 จองได้ที่ 1. อินบอคเพจบัวขาววิลเลจ / https://www.facebook.com/BuakawVillage
2. Email: buakawmail@gmail.com
_________
Special promo! 💫🍀
🎉 To celebrate the 9th birthday of Banchamek gym. We would like to give you a special price of 'training + accommodation package' for those who take this package during March-April, 2021. Price starts at 1,200฿/day/person
👉🏾 *Details*
Training + Accommodation package
- 2 x Muaythai Group Session/daily
- 2 x Meals (after training)
- Accommodation (with AC, bathroom within)
🌟 A bed in shared room ( 2-3 guests maximum)
*price per person
1 day 1,200฿ (was 1,500฿)
1 week 8,000฿ (was 10,000฿)
2 weeks 14,800฿ (was 20,000 ฿)
1 month 29,200฿ (was 40,000฿)

🌟 Single room / Twin room (1-2 guests maximum)
*price per person
1 day 2,400฿ (was 3,000฿)
1 week 16,000฿ (was 20,000฿)
2 weeks 29,600฿ (was 40,000฿)
1 month 58,400฿ (was 80,000฿)
⏳ booking period: March-April 2021
🌟 Open on Tue - Sun at 8.00 - 18.00 hrs.
(closed on Monday)
🌟 Make a booking at
1. inbox: Buakaw village facebook / https://www.facebook.com/BuakawVillage
2. Email: buakawmail@gmail.com

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.

----------
CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
----------
CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
----------
CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
----------
CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
----------
- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Iverson's 29 help send Spurs to first loss in 11 games

These Denver Nuggets are starting to show they could much more than the first-round fodder they always are in the playoffs.


Now, if they can just make it that far.

Allen Iverson scored 29 points despite spraining his right ring finger in the first half and the Nuggets ended San Antonio's 11-game winning streak, 109-96, on Friday night.

"It's just because our backs are against the wall," Iverson said after Denver's second big win over a nemesis [Phoenix] in 48 hours. "We understand that every night we have to come in here and play hard and play together and not take any possessions off. We know how serious it is in the West, and if we don't get our act together it's going to be a chance we're not going to be in the playoffs.

"And with our roster ... there's no way we shouldn't be in the playoffs."

Can you imagine? With two All-Star starters in Iverson and Carmelo Anthony and the reigning defensive player of the year in Marcus Camby?

The Nuggets sure can't fathom it.

They're off to their best start in 20 years, but even at 37-24, they're on the fringe of the wild Western Conference playoff picture, remaining one game behind Golden State for the eighth spot heading into the final six weeks.

X-rays were negative on Iverson's finger. He was injured when Tony Parker jammed the ball back into his right hand in the first half. Iverson said it was sore and he knew it would bother him Saturday night but doubted it would keep him out of the Nuggets' game against Northwest Division-leading Utah.

Anthony also is listed as probable against the Jazz after bruising his left knee.

He overcame a bad first half (1-for-7 from the floor) to finish with 25 points as the Nuggets won for the 13th time in their last 15 games at the Pepsi Center, which was rocking like it hadn't since Denver faced San Antonio in the playoffs last season.

In overcoming an eight-point halftime deficit with a dominating second half, the Nuggets swept the Spurs at home for the first time since 1988-89. Last month, they beat the Spurs 80-77. This one was more of Denver's preferred style, with lots of running and gunning -- and everybody got into the act.

Eduardo Najera tied his career high with 19 points and fellow reserve J.R. Smith added 15 to spark Denver's second-half surge. Smith's 3-pointer from the top of the key after Najera tipped a rebound to him made it 96-81 with 6 minutes left.

"That might be the best game I've seen Eddie play," said Nuggets coach George Karl, who had plenty of things to smile and brag about on this night.

"The third quarter, the defense was great and never really slacked off," Karl said. "Maybe a couple of times in the fourth quarter when we had a lead and let them have some easy baskets, but a hell of a win."

Manu Ginobili scored 24 points and Tim Duncan added 23 for the Spurs, who fell to 9-4 in the second game of back-to-backs despite arriving in the Mile High City well-rested.

None of them played more than 28 minutes in coasting to a win over Indiana in San Antonio on Thursday night, and coach Gregg Popovich also had a chance to rest his vocal cords -- he was ejected in the second quarter for arguing a no-call against Pacers forward Mike Dunleavy.

San Antonio fell a half game behind the Lakers for the top spot in the West.

"We're not at the same level we were at last year at this time, even though we seem to be situated relatively well in the West," Popovich said. "This team isn't as good as last year's team. We have significant improvement that we have to make both mentally and physically if we're going to be able to contend for the championship."

Game notes
G Chucky Atkins returned to action for Denver after missing 26 games following sports hernia surgery. He didn't score any points in 7 1/2 minutes, missing his only field goal attempt. ... F Nene, who is recovering from testicular cancer and recently underwent chemotherapy, was on the bench in a suit for the first time since undergoing surgery on Jan. 14.

Anthony Carter explained his philosophy on scoring as he slipped on his canary yellow sweater vest.


"Points don't mean nothin' to me," the Nuggets guard said. "But I just love getting assists."

Carter did a little scoring and dishing as he helped Denver to a 113-103 win over the Orlando Magic on Friday night. He had 11 assists and tied a career high with 21 points, including 14 in the fourth quarter.

The fact that his previous best game also came against the Magic back in 1999 was merely a coincidence. Carter doesn't get particularly fired up to play Orlando.

"It wasn't about Orlando, just about winning," he said.

After the game, Carter's thoughts turned toward teammate Nene. Earlier in the day, Nene took an indefinite leave of absence from the team to take care of a personal medical issue. The team wouldn't comment further on what was wrong with Nene, who missed 22 games earlier this season after surgery on his left thumb.

Carter said he couldn't talk about what was wrong, but planned on calling him later.

"I'm very concerned," he said.

So was Allen Iverson.

"He's family," said Iverson, who had 21 points and 13 assists. "Life is way more important than the game of basketball. We just want him to get his situation straightened and get back to the team as soon as possible. He needs to take care of himself first."

Carmelo Anthony finished with 32 points and reserve forward Linas Kleiza scored 18 points on 7-for-13 shooting, helping Denver beat the Magic for the fifth straight time at home.

However, the Nuggets still have one of their worst all-time winning percentages against Orlando with a 13-25 lifetime mark.

"Overall, we did a great job tonight with sticking in our scheme and doing what we had to do," said Anthony, who also had 11 rebounds for his ninth double-double of the season.

Dwight Howard finished with 20 points and 13 rebounds, his NBA-leading 33rd double-double of the season. Howard was also whistled for two goaltending calls in the fourth quarter and accidentally knocked in a basket for the Nuggets in the first half.

"It was a tough game," Howard said.

In more ways than one. Magic coach Stan Van Gundy thought Howard was being abused down low.

"They were allowed to do a lot of pushing and shoving on him," he said. "When you're Dwight Howard they give the other people ..."

Van Gundy didn't finish his sentence, just left his thought hanging in the air.

"I got a little frustrated toward the end," Van Gundy said.

Orlando entered the game as one of the best road teams in the league, but has now dropped two of its last three away games. The Magic play at Utah on Saturday night, their final stop on a four-game road trip.

Rashard Lewis scored 21 and Maurice Evans added a season-high 15 for the Magic.

"For 3 1/2 quarters, we were in a [heck] of a game and then they made more plays than we did," Van Gundy said.

And Carter led the charge. With just over 5 minutes remaining and the game tied at 98, the Nuggets scored seven straight points to seal the win. Carter had a 3-pointer, steal and an assist during the pivotal run.

"A.C. came up big, but he's been making big plays for us all year," said Iverson, who had five rebounds to give him 3,000 for his career. "It's something we expect. We pretty much expect everyone to make plays. On different nights, it's different guys. Tonight, it was A.C. He did a great job. He got us over the hump."

Game notes
Denver activated F Steven Hunter on Friday, but he didn't get into the game. He's been out since having arthroscopic surgery on his right knee on Nov. 16. ... Nuggets guard Chucky Atkins underwent successful surgery Friday to repair his strained right groin. He's expected to be out for at least eight weeks. ... Despite the loss, the Magic still have the most road wins in the NBA this season with 16. ... Denver had 32 assists on Friday night. The team is 9-0 this season when it has 30 or more assists.