今日Rex教練話我比起初初嚟嘅時候好力咗~ 好滾動!!!!😭
#ootd #outfitoftoday #sportswear
Sport bra: Nike
Jacket: Stella McCartney X adidas Originals
Legging: Nike
Shoes: Cole Haan Hong Kong
#infinitygymhk #workout #weighttraining #weightlifting #bodybuilding #fitnessgirl #fitnessjourney #fitness #hkfitnessgirl #motivation #tigermargie #nevergiveup #trainhard #gym #gymday #colehaan #nike #adidas #stellamccartney #margielakwok #郭思琳
「adidas weightlifting shoes」的推薦目錄:
- 關於adidas weightlifting shoes 在 Margiela.K 郭思琳 Facebook 的精選貼文
- 關於adidas weightlifting shoes 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於adidas weightlifting shoes 在 烈哥的舉重教室 Facebook 的最佳解答
- 關於adidas weightlifting shoes 在 Adidas Powerlift 5 Review | Good Budget-Friendly Lifting Shoe? 的評價
- 關於adidas weightlifting shoes 在 The WOD Life - Adidas Adipower Weightlifting Shoes >>... 的評價
adidas weightlifting shoes 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Trying my new #adidas #weightlifting shoes Clean & Jerk 80kg to 100kg yesterday morning at Ultimate Performance 香港
Clean Technique:
- Start from the floor
- Narrow feet stance
- Hands about one thumbs distance from hips
- Barbell is at one fist away from shins, but not touching
- Thoracic spine maintained
- Pick up the barbell with deadlift technique
- Extend hips and legs explosively when the barbell reach knees position
- Shrug your traps instead of pulling too high
- When the barbell is about waist level
- Do squat quickly to catch the weight under the bar with full ROM
- Stand up and ready to do Jerk
- Jump explosively with barbell
- And split your legs and catch under the bar
- Make sure the bar at the racking position with head forward
- Recover the legs and stand firm with the. At at overhead position
#upfitness #olympiclifting #Olifts #trainerkenneth #hypertrophy #HypertrophyKenneth #Clean #Jerk
adidas weightlifting shoes 在 烈哥的舉重教室 Facebook 的最佳解答
非常值得看的一部影片
真的
adidas weightlifting shoes 在 The WOD Life - Adidas Adipower Weightlifting Shoes >>... 的推薦與評價
Adidas Adipower Weightlifting Shoes >> http://bit.ly/twladis Delivering the stability, support and confidence you need for your next lift. Free Express... ... <看更多>
adidas weightlifting shoes 在 Adidas Powerlift 5 Review | Good Budget-Friendly Lifting Shoe? 的推薦與評價
READ MY ADIDAS POWERLIFT 5 REVIEW: https://thatfitfriend.com/adidas-powe... The Adidas Powerlift 5 is the latest Adidas weightlifting shoe ... ... <看更多>