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關於 belly dance music ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在belly dance music這個產品中，有3篇Facebook貼文，粉絲數超過63萬的網紅The Inner Studio，也在其Facebook貼文中提到， คลาสเด็ก "inner KIDS - FLY" มาชมอินเนอร์ของน้องๆ แต่ละคนว่าสวยงามแค่ไหน ชมคลิปเต็มได้ที่ ==> https://youtu.be/5T5RgmsWTiQ #theinnerstudio --------...
　同時也有15部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/Subscribe...

「belly dance music」的推薦目錄：


belly dance music 在 The Inner Studio Facebook 的最讚貼文

The Inner Studio By The Inner Studio

2017-09-05 01:04:03 有 160 人按讚
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คลาสเด็ก "inner KIDS - FLY" มาชมอินเนอร์ของน้องๆ แต่ละคนว่าสวยงามแค่ไหน

ชมคลิปเต็มได้ที่ ==> https://youtu.be/5T5RgmsWTiQ

#theinnerstudio

-------------------------------------------
▶▶▶ จัดทำขึ้นเพื่อการออกกำลังกาย คลายเครียดสนุกสนาน สำหรับทุกเพศทุกวัย หวังให้คนไทยได้ออกกำลังกาย แล้วอย่าลืมเต้นตามกันนะจ๊ะ ◀◀◀
-------------------------------------------

INBOX:
▶ m.me/theinnerStudio
.
YOUTUBE:
▶ youtube.com/theinnerStudio
.
INSTAGRAM (เบื้องหลัง):
▶ instagram.com/theinnerOfficial
.
LINE:
▶ @theinnerStudio
.
TEL:
▶ 063-980-5000
.
OFFICIAL WEBSITE:
▶ www.theinner.Studio
.
สถานที่
▶ The inner studio (ชั้น 3) ศูนย์การค้า SENAfest เจริญนคร 16 (เพียง 3 นาทีจาก BTS กรุงธนบุรี)
.
พิกัด GPS
▶ ค้นคำว่า "The Inner Studio" ใน Google Map ได้ทันที
.
รับสอนนอกสถานที่
▶ สำหรับองค์กร บริษัทและหน่วยงานของท่าน ติดต่อเลย!!! 063-980-5000 การันตีคลาสมันส์ๆ แบบ Hi-Quality โดย The inner studio สตูดิโอสอนแนวหน้าที่กำลังฮอตที่สุดในตอนนี้ มีทั้งคลาส Dancercise, MV Hit, Burn it up,Freestyle dance, K-pop, Belly dance,Zumba รวมถึงคลาสโยคะระดับคุณภาพ

.
Music:
Jim Yosef - Firefly [NCS Release]
https://youtu.be/x_OwcYTNbHs

Tags:
The Inner Studio

About author
จัดทำขึ้นเพื่อการออกกำลังกาย คลายเครียดสนุกสนาน ทุกเพศทุกวัย หวังให้คนไทยได้ออกกำลังกาย
คลาสเต้นออกกำลังกาย สำหรับคนไม่มีพื้นฐาน แต่มีอินเนอร์
628133 followers 440616 likes "http://theinner.Studio/"
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belly dance music 在 The Inner Studio Facebook 的精選貼文

The Inner Studio By The Inner Studio

2017-08-28 14:01:01 有 135 人按讚
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inner KIDS "FLY" คลาสสำหรับเด็ก เพื่อความยืดหยุ่นและแข็งแรง และสร้างอินเนอร์ให้น้องๆ

ชมคลิปได้ที่ ==> https://youtu.be/N9XqdBbsvXI
.
มาเต้นกัน #ที่นี่เราไม่ได้เน้นท่าเป๊ะ ❤️ "แค่คุณมีอินเนอร์" ❤️ เท่านั้นจบ!! 555+ เอาแค่สนุกๆ คุณไม่ต้องมีพื้นฐานใดๆ ทั้งนั้น ทุกคลาสจะเริ่มเพลงใหม่ ทุกคนมาเริ่มใหม่เหมือนกันหมด (จริงๆ น๊ะ) มาออกกำลังกายพร้อมนัดธีมแต่งชุดสวยๆ ไปด้วยกันจ้า
.
The Inner Studio ศูนย์การค้า SENA fest เจริญนคร 16 (เพียง 3 นาทีจาก BTS กรุงธนบุรี) ไม่มีพื้นฐานก็มาเต้นเบิร์นไขมันกับเราได้ (#ติดตามชมคลิปอื่นๆอีกเพียบได้ที่แฟนเพจจ้า)
.
... “เมื่อใจคุณอยากเต้น...จะรออะไร ในเมื่อเรามีคลาสเต้นออกกำลังกายในแบบที่คุณต้องการ รอคุณอยู่ที่นี่ทุกวัน!!!”
... “อย่าบอกนะ ว่าคุณไม่เคยเต้น !!!” #theinnerstudio

-------------------------------------------
▶▶▶ จัดทำขึ้นเพื่อการออกกำลังกาย คลายเครียดสนุกสนาน สำหรับทุกเพศทุกวัย หวังให้คนไทยได้ออกกำลังกาย แล้วอย่าลืมเต้นตามกันนะจ๊ะ ◀◀◀
-------------------------------------------

INBOX:
▶ m.me/theinnerStudio
.
YOUTUBE:
▶ youtube.com/theinnerStudio
.
INSTAGRAM (เบื้องหลัง):
▶ instagram.com/theinnerOfficial
.
LINE:
▶ theinnerStudio
.
TEL:
▶ 063-980-5000
.
OFFICIAL WEBSITE:
▶ www.theinner.Studio
.
สถานที่
▶ The inner studio (ชั้น 3) ศูนย์การค้า SENAfest เจริญนคร 16 (เพียง 3 นาทีจาก BTS กรุงธนบุรี)
.
พิกัด GPS
▶ ค้นคำว่า "The Inner Studio" ใน Google Map ได้ทันที
.
รับสอนนอกสถานที่
▶ สำหรับองค์กร บริษัทและหน่วยงานของท่าน ติดต่อเลย!!! 063-980-5000 การันตีคลาสมันส์ๆ แบบ Hi-Quality โดย The inner studio สตูดิโอสอนแนวหน้าที่กำลังฮอตที่สุดในตอนนี้ มีทั้งคลาส Dancercise, MV Hit, Burn it up,Freestyle dance, K-pop, Belly dance,Zumba รวมถึงคลาสโยคะระดับคุณภาพ

Music:
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
https://youtu.be/K4DyBUG242c

Tags:
The Inner Studio

About author
จัดทำขึ้นเพื่อการออกกำลังกาย คลายเครียดสนุกสนาน ทุกเพศทุกวัย หวังให้คนไทยได้ออกกำลังกาย
คลาสเต้นออกกำลังกาย สำหรับคนไม่มีพื้นฐาน แต่มีอินเนอร์
628133 followers 440616 likes "http://theinner.Studio/"
View all posts

belly dance music 在 Anh Minh Facebook 的最佳解答

Anh Minh By Anh Minh

2016-11-25 11:26:35 有 605 人按讚
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Happy Thanksgiving everyone! Have a wonderful time with your family! Eat your heart out get that fruitful belly! Then come out and dance it off tonight in Tucson! Nho den ung ho nhe! See you soon! ☺️🤗❤️🦃🍗🍽🍾🎉

Snapchat 👻: anhminhnet
YouTube.com/anhminhnet

#anhminh #anhminhnet #show #love #liveshow #liveconcert #vietnameseconcert #music #art #passion #work #vpop #thanksgiving #holiday #glitter #sparkle #love #snapchat

Tags:
Anh Minh

About author
- Recording Artist - Songwriter - Performer - Recording Engineer - Make-Up Artist
Welcome to my OFFICIAL FACEBOOK PAGE! Latest news and updates will be posted here. Thanks for stoppi
358779 followers 338592 likes "http://www.youtube.com/anhminhnet"
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belly dance music 在 emi wong Youtube 的最佳貼文

emi wong By emi wong

2021-05-02 23:01:40 有 362,168 人看過 有 9,849 人喜歡
  • Share this:

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

check out zelos wong's pages
https://www.instagram.com/zeloswongz/
https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA

►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac

DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs

DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU

DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE

DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g

DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890

DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM

DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890

DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4

DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC


►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
View all posts

belly dance music 在 emi wong Youtube 的最讚貼文

emi wong By emi wong

2021-04-25 21:43:11 有 724,993 人看過 有 17,237 人喜歡
  • Share this:

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

check out zelos wong's pages
https://www.instagram.com/zeloswongz/
https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA

►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac

DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4

DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs

DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU

DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs

DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg

DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE

DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g

DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890

DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM

DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890

DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4

DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC


►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
View all posts

belly dance music 在 SHIHO Space Youtube 的最佳解答

SHIHO Space By SHIHO Space

2021-02-08 18:00:31 有 3,372 人看過 有 104 人喜歡
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以前あった背中トレ(タオル使用)の動画に、腹筋なども追加して再投稿しました！！
背中はジムに行ってマシンを使ってもわかりづらい部分です！
だから自重でするのがまずはわかりやすいんじゃないかと思います。

家事をしたり、前かがみになる動きが多いと背中は常に伸びている状態です。
背中トレは、背中をギュっと縮める動きが多いです。
普段の生活でギュっと縮めることはあまりないと思います。
だからこそ背中トレはしたほうがいいです(^^)

腹筋ばかり鍛えがちだけど、体幹は前だけじゃなくてぐるっと後ろもだから背中も鍛えましょう！

体がバキバキでいい体でも、姿勢が悪かったらかっこ悪いです。
洋服を脱いで体を見せることは日常あまりありません。
だけど姿勢は常に見られてます。

だから、腹筋割るのも楽しいかもしれないけど姿勢も大事です。

生理中とかあまりトレのやる気がないときは、このトレがおすすめです。
最後の腹筋はきついのでそこは無理せず…ｗ

続けてたら絶対できるようになります。

私は、誰でも簡単についてこれるトレをあまり作らないです。
それは私のチャンネルのブランディングです。

自分を追い込みたい人向けです!(^^)!

～・～・～・～

元々トレーナー業をしていたのですが、固定で現場にいられなくなってお休みしてました。
まだ固定で入るのは難しそうだけど、時間が出来たらちょくちょくお客さんに入りたいなぁ～…って考えてます。
今は、コロナの時期なのでコロナが落ち着いたらかな…。

私、会員様とお話するのが大好きなんですよね。
自分に投資できる人が単純に好きなので、そういう人とお話すると自分もパワーもらえます。

無意味に群れて交際費に使うより、自分の意志で孤立して自分に向き合う時間を作るほうがいい。って私は思います。

群れても自分に自信は付かないです。
自分磨きすれば自分に自信が持てます。


エステに行ったり、高い美容液塗ったり、お金かけたら綺麗になれるかもしれないけど、お金をかけなくても綺麗は作れます。

常日頃の努力は大切だと実感してます。

運動習慣や、食べるものを気をつけたり、ストレッチで体の調子を整えたり。
（私は最近、舌回し運動で顔を鍛えてるｗ）

時間はかかるかもしれないけど必ず綺麗になります。

今の自分になるまで29歳から筋トレ始めたからもうすぐ5年。
5年かけて出来た自分がお金をかけたからって近道できるとは思いません。

続けていたら必ず自分の思い描いた姿になれるから、焦らなくていいです。

続けていたら必ず何かしらチャンスに恵まれるから。
信じて続けるのみ(^^)

music by

Song: N3WPORT x M.I.M.E - Touchdown [NCS Release]
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Watch: http://youtu.be/RM0VHQYzA24

Song: Steve Hartz - Never Give Up [NCS Release]
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Song: Janji - Together (Feat. Vivien) [NCS Release]
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Song: ROY - Shining [NCS Release]
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Song: Arlow & Shiah Maisel - 21 [NCS Release]
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Song: Jim Yosef - Firefly pt. II (ft. STARLYTE) [NCS Release]
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Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]
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Watch: http://youtu.be/gdnzYaTcypw

Song: Luke Burr - Dancing On The Moon (ft. Unknown Brain) (Acoustic Version)[NCS Release]
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Watch: http://youtu.be/

#コロナ太り解消 #脂肪燃焼 #ダイエット

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SHIHO Space

About author
宅トレが苦手で続かないので、youtub動画を撮ることで宅トレを続けられるようにしてます(^^)/ ダイエットは色々試してきましたが、筋トレと食事管理が一番自分には合っていました！ 食事管理は食べないダイエットではなく、マクロバランを考えた食事をして減量しました。 今は食事をきっちり気を使っているわけではありませんが、リバウンドもせず維持できています。 お菓子を食べたり甘いジュースを飲んだりする習慣を何か月もかけて変えてきました。 これからも良い体でいられるよう頑張ります。 身長166cm 体重56kg～57kg 年齢33歳 お仕事のご依頼はこちらまで [email protected] 個人的なメッセージや質問等はご遠慮ください。
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