✨QUAKER OAT 7 DAYS CHALLENGE✨
I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩
👩🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎
I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋
✨#3StepQuakerImmunity
同時也有61部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,♡ Instagram : https://www.instagram.com/chelsea.chiang 🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1 4道低卡美味的超簡單健康甜點食譜,200卡內,姨媽來時的療癒甜點❤️4 EASY HE...
「cacao recipes」的推薦目錄:
- 關於cacao recipes 在 Facebook 的最佳貼文
- 關於cacao recipes 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的精選貼文
- 關於cacao recipes 在 Joanna Soh Facebook 的最佳貼文
- 關於cacao recipes 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
- 關於cacao recipes 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
- 關於cacao recipes 在 糖餃子Sweet Dumpling Youtube 的精選貼文
- 關於cacao recipes 在 61 Cacao Bliss/ Danette May Recipes ideas - Pinterest 的評價
- 關於cacao recipes 在 Teo Cacao Review + 3 Easy Cacao Recipes - YouTube 的評價
cacao recipes 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的精選貼文
「當生命給你檸檬,就拿來做檸檬汁🍋」
那麼當生命給你巧克力
就來杯熱巧克力吧! ☕ #熱巧克力食譜 #vegan
巧克力是我生命中最愛的食物
真的,勝過花生醬
[但我還是深愛花生醬的 🥜]
每當我不太開心、沮喪的時候
總是會想來吃的巧克力
然後我想我可能是很常如此
我真的每天每天都吃巧克力
它算是我的精神糧食
也是我製作甜點的熱情來源之一
照片中是 D-origenn - Asia 的哥倫比亞黑巧克力與可可塊 🍫
D'origenn 是哥倫比亞知名咖啡品牌
主要生產咖啡豆、可可豆
透過與農民直接貿易 (Direct Trade) 的方式
來確保品質、同時也讓小農戶有更直接的收益
D'origenn 近期推出
哥倫比亞原裝進口的黑巧克力
單片裝的黑巧克力 有 4 款
這次是品嚐紅包裝 70% Tumaco 黑巧克力
🔸 70% Tumaco 黑巧克力片
成份僅有:可可塊、可可脂、糖
苦甜度適中,帶著迷人的可可香氣
有著讓人想一嚐再嚐的滿足濃郁後韻
🔸 Tumaco 65% 熱可可塊 (袋裝)
市面上比較少看到這樣的可可塊
因為我常做甜點,加上自己也常吃巧克力
先前買過這種的可可塊都是超過 1 公斤的大包裝
小包裝的適合一般用量沒那麼多的人
(可可塊因為天氣熱融化黏在一起,扒開就好)
把可可塊融化後,加入熱的杏仁奶
就是一杯美味的熱巧克力了 (食譜下方)
巧克力自己吃之外,也很適合當禮物
剛好白色情人節就要來了 ❤️
所以, You know.
即使沒情人也要吃巧克力的 😉
送上簡單的 3 樣食材熱巧克力食譜
用植物奶結合巧克力就非常濃郁美味!
---------------------------------------
RECIPES 食譜
- 熱巧克力 (1 人份)
杏仁奶 或 燕麥奶 125 ml
Tumaco 65% 熱可可塊 25 g
鹽 1 小撮
作法:
1. 將可可塊切碎,以隔水加熱的方式融化
2. 取另一鍋放入燕麥奶溫熱
3. 將鹽與熱燕麥奶倒入融化的可可塊盆中,混合拌均,倒入杯中享用
- Vegan Hot Chocolate (Serves 1)
125 ml (1/2 cup) almond milk or oat milk
25 g (~0.9 oz)Tumaco 65% cacao chunks
A pinch of salt
Method:
1. Roughly chop the cacao chunks. Melt them with a double boiler.
2. Warm up the almond milk in a small pot.
3. Add the warm milk along with a pinch of salt to the melted chocolate. Stir to combine. Pour into your favorite mug and enjoy!
【D'origenn , 好啉】
🌐 # www.d-origenn-asia.com
📧 # contact@d-origenn-asia.com
♥️ # IG: @d.origenn.asia
✅ # Line @whq7926a
🛍 # Shopping: http://bit.ly/d-origenn-coffee
.
.
.
#chocolate #hotchocolate #cacao #colombia #gift #vegan #plantbased #oatmilk #sponsored #veganrecipe #veganchocolate #vegangift #valentinesgift #黑巧克力 #情人節禮物 #熱可可塊 #熱巧克力
cacao recipes 在 Joanna Soh Facebook 的最佳貼文
3-Ingredient Chocolate Bar. 😋 One of those late night, when you just want to get into the kitchen and make something because it's therapeutic, haha! 😆 This recipe has no dairy and no refined sugar. As always, it has to be quick and easy! Subscribe to my YouTube channel here: https://www.youtube.com/joannasohofficial
.
Ingredients:
- 1/2 cup Carob or Cacao Powder
(I used Carob powder. Have you heard of it? Search it up, it's amazing!)
- 1/2 cup Coconut Oil, melted
- 1 to 2 tbsp. Maple Syrup or Honey
- 1/4 cup Mixed Nuts, Seeds & Dried Fruits of your choice (optional)
.
Steps:
- Mix together the main 3 ingredients until well combined.
- Pour into a small tray lined with aluminium foil.
- Top with toppings of your choice.
- Place in the freezer for 5-10 mins until harder.
.
This chocolate is best kept in the freezer because the coconut oil will melt at room temperature. Enjoy your guilt-free chocolate bar! 😋 Try it out! Snap & Share your pictures with me!
.
#jsohactive #jsohrecipe #chocolate #homemade #guiltfree #eatclean #cleaneating #dairyfree #glutenfree #vegan #vegetarian #healthyrecipes #easyrecipe #fitness #recipes
cacao recipes 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
4道低卡美味的超簡單健康甜點食譜,200卡內,姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal
【補充】
🔸第一道食譜香蕉燕麥可可布朗尼,漏剪輯了15克的燕麥粉,記得製作時候要補進去噢~也可以將中筋麵粉換成燕麥粉。
🔸熱量更正:黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal,其實全脂或低脂都可以!熱量稍有差異
哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜~有三道是純素者也可以吃的歐!
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦~
健康不必捨棄美食^^
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚+分享
期待分享更多健康美味的食譜給你們^^
1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份,一份是106kcal/20C/2F/4P (per serving)
Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut
食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉(可換成燕麥粉)
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果
2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P
3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P
4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P
【廚具&食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋,限時團購優惠:https://bit.ly/3uPLcaz
👉減脂餐神器:5合1旋風氣炸烤箱:https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲:
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk:https://bit.ly/2UMJtWc (折扣碼Chelsea888)
⬇️以下可使用iHerb全館5%優惠折扣碼:HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder:https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal :https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour:https://iherb.co/jjz21ns
🍀寒天粉 Agar powder:https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon:https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame:https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut:https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond:https://iherb.co/VLkrkUY
🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶:https://gbf.tw/jxft2
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
background music by: @LuKremBo
#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫
![post-title](https://i.ytimg.com/vi/ZQhmQb8cEXg/hqdefault.jpg)
cacao recipes 在 What Santa left behind サンタの忘れもの Youtube 的最讚貼文
コーヒーシロップをたっぷり塗ったココアスポンジに濃厚なティラミスをサンドしました。
【材料:15cm角セルクル使用, 6-10人分】
★クックパッドはこちら→https://cookpad.com/recipe/6864082
■ ココアスポンジ(18cmスクエア型)
卵L 4個分(殻なし240g)
グラニュー糖 155g
薄力粉 115g
ココア(無糖)36g
■ コーヒーシロップ
熱湯 60g(大さじ4)
グラニュー糖 24g(大さじ2)
インスタントコーヒー 12g(大さじ2)
ブランデー 15g(大さじ1)
■ ティラミスクリーム
生クリーム 220g
マスカルポーネ 325g
ブランデー 20g
ラム酒 20g
粉ゼラチン 7.5g
水(ゼラチン用)40g
卵黄 5個分
水 40g
グラニュー糖 145g
■ デコレーション
マスカルポーネ 160g
生クリーム 160g
グラニュー糖 25g
ココア(無糖)ふりかけ用 適量
【ingredients: 6-10 people, use a 15×15 cm (6"×6") square mousse ring】
★COOKPAD(US)→https://cookpad.com/us/recipes/15296740-tiramisu-and-cocoa-sponge-with-plenty-of-coffee-syrup
■ Cocoa Sponge, use an 18 cm (7") square cake pan
4 eggs (240g, 8.5 oz, without shell)
155g (about 3/4 us cup) granulated sugar
115g (9/10 us cup) cake flour, or all-purpose flour
36g (6 Tbsp) cocoa powder, sugar-free
■ Coffee Syrup
60g (4 Tbsp) hot water
24g (2 Tbsp) granulated sugar
12g (2 Tbsp) instant coffee
15g (1 Tbsp) brandy
■ Tiramisu Cream
220g (just over 9/10 us cup) heavy cream
325g (11.5 oz) mascarpone cheese
20g (1.5 Tbsp) brandy
20g (1.5 Tbsp) rum
7.5g (2.5 tsp) powdered gelatin
40g (3 Tbsp) water, for gelatin
〈for egg yolk cream〉
5 egg yolks (90-100g, 3.2-3.5 oz)
40g (3 Tbsp) water
145g (about 3/4 us cup) granulated sugar
■ Topping
160g (5.6 oz) mascarpone cheese
160g (7/10 us cup) heavy cream
25g (2 Tbsp) granulated sugar
cocoa powder, sugar-free, for dusting
#WhatSantaleftbehind #お菓子作り
![post-title](https://i.ytimg.com/vi/7H1toGqRaZQ/hqdefault.jpg)
cacao recipes 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hello friends! Today we're going to share with you how to make a French style chocolate and vanilla cake: Chocolate Marble Cake (Marbré Au Chocolat).
Marbré Au Chocolat, aka Chocolate Marble Cake is an iconic French store-bought dessert. It’s traditionally baked in a loaf tin in France. This cake is very moist and not sweet, it’s a perfect treat for any time of the day.
This is a simple recipe and very easy to make, it tastes like pound cake, but the taste is richer and buttery, butter gives lots of flavor. And one serving of cake can taste the flavors of vanilla and cocoa. Heartily recommend. 💕
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/e_YXyxxSxkg
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How to make French Chocolate Marble Cake
Here is the French Chocolate Marble Cake Recipe
☞ Mold size: 16x7x6cm
✎ Ingredients
unsalted butter 100g
powdered sugar 100g
egg 2, about 110g
vanilla extract 1.3g
honey 9g
All purpose flour 110g
baking powder 1.3g
cocoa powder 9g
a pinch of salt
✎ Instructions
1. Grease the cake pan with butter, then line with parchment paper.
2. Use a mesh strainer to sift powdered sugar. Then sift flour and baking powder together. Set aside.
3. Place softened butter and a pinch of salt into a large mixing bowl. Using a hand mixer on medium speed to cream the butter for 4-5 minutes, or until butter is pale yellow and fluffy. Use a rubber spatula to scrape the sides of the bowl once or twice while mixing.
4. Add half sugar and mix for 1 minute, then add the rest of sugar and vanilla extract, then mix for another 1 minute.
5. Add honey, and add egg one by one, and mix well after each egg is added. Scraping down the sides of the bowl as necessary.
6. Add the half sifted flour and baking powder, fold it in gently with spatula until the flour has disappeared. Repeat again with the remaining flour until well combined.
7. Simply pour 2/3 of the cake batter into a piping bag. Set aside.
8. Add the cacao powder into the rest of 1/3 of the batter and slowly mix it in until combined. Then pour the cacao batter into another piping bag.
9. Once the two cake batters are ready, it's time to combine them to create the marble effect. Cut off the tip and pipe the batter into the cake pan, alternating between the two colors.
10. After placing all the batters, you can use a fork, a bamboo stick or a butter knife to swirl the batters together. It's the fun part of the recipe, you can create your own marble pattern. Now the cake is marbled and ready to bake.
11. Preheat the oven to 200C, and bake for 15 minutes, then reduce the temperature to 160C, bake for 22~24 minutes.
12. Once baked, remove the cake from the pan, and let cool on the rack.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:32 Ingredients
01:24 preparation: butter pan, sieves dry ingredients
03:53 Make Marble Cake batter
07:42 Make cacao batter
09:08 fill the batter and make marble pattern
11:37 baking
12:27 taste with cream
-----------------------------------------------------------------------
#MarbleCake
#chocolateCake
#easyrecipes
![post-title](https://i.ytimg.com/vi/7KpN2twGncQ/hqdefault.jpg)
cacao recipes 在 61 Cacao Bliss/ Danette May Recipes ideas - Pinterest 的推薦與評價
Raw Cacao and Roasted Hazelnut butter - I would use honey or really even some chocolate protein powder in stead of the stevia. More information. ... <看更多>