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Thử Thách BƯNG 50KG Mỗi Tay Đẩy Ngực Tạ Đơn - Ryan Long Chest Workout Dumbbell Bench Press 110lb
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My variation of standing dumbbell bicep curl with the added @fatgripz I tend to have inflamed tendinitis on my elbows due to the tightness of my extensors and weakness of my forearm flexors. Once I put on @fatgripz for all of my arm workout exercises, it takes away the strain on the elbow joint as it forces one to engage more of your flexors and extensors due to the bar being thick and you having to grab it even harder throughout the movement. Remember, whenever you’re faced with any form of discomfort or injury, do not shy away from it. Identify, plan, execute, and eventually fix. You are as strong as your weakest link. Sponsored by: @anytimefitnesssunwaygeo , @topspeedfitnessarena
Fueled by: #wdcnutrition
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #instahealth
Proof we have been working out 🤭 check out this beginners’ guide to gyming for girls
证明一下我们最近真的有在健身🤭 点进去学习初学者在健身房应该做什么！
Introducing 5 easy but yet efficient exercises for ladies to do in the gym! I have generally observed how ladies tend to either stick to cardio machines or workout randomly with equipments without a plan. With this video, I hope ladies can now confidently explore more exercises to tone their body💪
1)Assisted Push Ups w Resistance Band
2)TRX Rows
3)Russian Twists
4)Dumbbell Tricep Kickbacks
5)Dumbbell Hammer curls into Shoulder Press
Filming and Editing : Tommy Yeo
YouTube Channel: https://m.youtube.com/c/LucasLimFitness
FIND US ON INSTAGRAM:
Lucas: https://www.instagram.com/lucascjlim/
Tiffany: https://www.instagram.com/iamtiffanie/
Michy: https://www.instagram.com/linmixue/
DISCOVER MORE ABOUT LUCAS:
https://www.lucaslim.sg/
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
This session is intense! This is a full workout session that trains the Lower Body and Side Delts.
Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
For more workout routine, Click the link below: https://www.instagram.com/master_manish8/?hl=en. ... <看更多>
dumbbell workout plan 在 Top 10 dumbbell workout program ideas and inspiration 的推薦與評價
Only have, or prefer to use, dumbbells in your workouts? Use this Lift Like a Girl Dumbbell Workout Program. Includes exercise photos and workout log. More. ... <看更多>