CLIENTS RESULTS:
What makes the biggest difference between the BEFORE & AFTER?
⠀
1. Set up correct calorie intake
2. Consistent training
3. Consistent clean food intake
4. Minimise alcohol intake
5. Quality rest & low stress lifestyle
⠀
Accuracy, Consistency & Quality
身形轉變最重要的元素:
⠀
1. 計好正確的卡路里攝取量
2. 持續的訓練
3. 持續高質素的飲食
4. 減少最低的酒精攝取量
5. 高質量休息和低壓力指數
⠀
#減肥 #減肥餐單 #減肥方法 #正能量 #個人成長 #吸引力法則 #減脂增肌 #減脂 #健身教練 #健身 #testimonial #自律 #自信 #90天 #lawofattraction #peakstate #tonyrobbins #peakperformance #thesecret #peakstate #mindbody #bodytransformation #90daytransformation #mindbody #hkfitness #hkfitfam #hkpt #musclebuilding
同時也有62部Youtube影片,追蹤數超過53萬的網紅ゆうか(Yuuka Sagawa),也在其Youtube影片中提到,♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 〜食事について〜 制限はしないが気をつけたこと ・揚げ物は控えた(30日で二口食べた) ・お菓子は150カロリーまでくらい? ・お酒は週1.2回 ・炭水化物の量はいつもの3分の2くらいにした ・お水をしっかり取る ・お腹と背中をトレーニング集中...
「food intake」的推薦目錄:
- 關於food intake 在 Daniel Tso - Results Coaching Facebook 的最佳解答
- 關於food intake 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於food intake 在 謙預 Qianyu.sg Facebook 的最佳解答
- 關於food intake 在 ゆうか(Yuuka Sagawa) Youtube 的最佳解答
- 關於food intake 在 ochikeron Youtube 的最佳貼文
- 關於food intake 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
- 關於food intake 在 The Best Ways to Track Food Intake - YouTube 的評價
food intake 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng
PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
#ieltsnguyenhuyen #ieltsvocabulary
food intake 在 謙預 Qianyu.sg Facebook 的最佳解答
【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
food intake 在 ゆうか(Yuuka Sagawa) Youtube 的最佳解答
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた(30日で二口食べた)
・お菓子は150カロリーまでくらい?
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し 満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給
ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です
今回は過去にお腹は30日でどのくらい引き締まるのか?実験した記録を動画にまとめました
今は2週間目くらいのお腹をしていますね👍
個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。
目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺
人によって居心地の良い身体は違うからです。
体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。
▶︎根拠
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき
過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨
~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well
Because the thumbnail is said not to me
How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video
I'm hungry for about 2 weeks now 👍
There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.
I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓
This is because different people have different comfortable bodies.
I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.
In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw
☆Instagram☆
https://www.instagram.com/yuuka_08
☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
![post-title](https://i.ytimg.com/vi/JEFwSbwhPHw/hqdefault.jpg)
food intake 在 ochikeron Youtube 的最佳貼文
Yakisoba Pan is a very popular and typical bun in Japan. It is obviously a High-Carb food. Many people love to eat it for lunch or snack! You can put more veggies and/or more meat to balance out the intake of your choice.
FYI: Adorable Unicorn Beetle Bun Idea Recipe) かわいいカブトムシの焼きそばパンの作り方:
https://www.youtube.com/watch?v=oGT8PjhEj9k
---------------------------------
Yakisoba Pan (Japanese Stir-Fried Noodles in a Hot Dog Bun Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 4~6 servings
Ingredients:
100g(3.5oz) thin sliced pork or sausages
100g(3.5oz) vegetables of your choice (cabbage, bean sprouts, carrot, green pepper, etc...)
1 tsp. cooking oil
salt and pepper
1 serving Yakisoba noodles
2 tbsp. Tonkatsu sauce or Japanese Worcestershire-style sauce
1 tsp. soy sauce
4-6 hot dog buns *depending on size
butter, mayonnaise, and/or mustard
Aonori (green laver)
Benishoga (Red Pickled Ginger)
Directions:
1. Cut the meat and vegetables into small pieces.
2. Heat cooking oil in a frying pan and cook the vegetables until tender.
3. Add the meat, and cook until no longer pink, then season with salt and pepper.
4. Add the Yakisoba noodles (cut short, easy to eat).
5. Season with Tonkatsu sauce and soy sauce, then stop the heat.
6. Split the top of the bun, apply some butter, mayonnaise, and/or mustard.
7. Place Yakisoba and top with Aonori and Benishoga if you like.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/04/Yakisoba-Pan.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/rx0NnXC_GrM/hqdefault.jpg)
food intake 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
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▼この動画について
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レモン水生活を1か月ぐらいやってみています。
ダイエットやアンチエイジングにいいという論文が多いので、それを期待していたのですが、意外と腸活的なメリットが多くてびっくりしています(*´▽`*)
今回はその経験も含めてまとめてみました。
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▼関連動画
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簡単な「レモン水」の作り方!スルスルやせて便秘解消にも◎【朝飲むだけで速攻で効く】
https://www.youtube.com/watch?v=triDTndLbCM
【レモン水の作り方】ダイエット効果が凄いと話題!オススメの作り方をご紹介?デトックスしたい一人暮らしOLのvlog
https://www.youtube.com/watch?v=NwLa8OAWi6U
レモン水デトックスー人生を変える朝習慣
https://www.youtube.com/watch?v=1pX2Lg3JTFw
【朝一杯飲むだけ!】簡単な「レモン水」の作り方!シミ、ニキビ、便秘解消に効果抜群のレモンウォーター
https://www.youtube.com/watch?v=nZ6gYEWrpq0
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▼参考文献
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Potassium Citrate is Better in Reducing Salt and Increasing Urine pH than Oral Intake of Lemonade: A Cross-Over Study
https://pubmed.ncbi.nlm.nih.gov/29605825/
Effect of lemon water soluble extract on hyperuricemia in a mouse model
https://pubmed.ncbi.nlm.nih.gov/31482168/
「レモンと健康」に関する研究の動向
https://core.ac.uk/download/pdf/35148925.pdf
日常的なレモン摂取によるメタボリックシンドローム関連指標への影響 Health Sciences,26,4,2010,Vol.26 No.4 pp210-218
Natural bioactive compounds of fut for food and health
https://pubmed.ncbi.nlm.nih.gov/19748198/
Low doses of eriocitrin attenuate metabolic impairment of glucose and lipids in ongoing obesogenic diet in mice
https://pubmed.ncbi.nlm.nih.gov/33489104/
Glycative Stress Research誌, 第7巻2号, 174~180頁
https://www.pokkasapporo-fb.jp/company/news/release/200716_01.html
レモンポリフェノール長期摂取による老化度抑制を確認
https://www.sapporoholdings.jp/research/news/dit/?id=7712
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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腸活に関するご相談やお仕事依頼:hasegawaromi63@gmail.com
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#レモン水
#ダイエット
#腸活
![post-title](https://i.ytimg.com/vi/WAnEmp5zKGY/hqdefault.jpg)
food intake 在 The Best Ways to Track Food Intake - YouTube 的推薦與評價
Subscribe: @PrecisionNutritionYoutube Here's our handy infographic to keep you on track: http://bit.ly/3f7P8yeMost people know that if ... ... <看更多>