好久沒有連續二週比賽,上上週在LA完成了一場51.5,回台灣調整二天再飛名古屋參加Ironman 70.3 Japan
比賽當天從下水前開始下雨,下到比賽結束😂
這場113km最特別的地方是Expo,賽事說明會和頒獎晚宴都在名古屋中部國際機場內,
還有騎車和跑步轉不完的彎,跑步前半段也有不少碎心坡,很具挑戰性的賽事。
這一次帶著新的Garmin Forerunner 945比賽,
我不習慣游泳的時候戴錶,所以以往都只會在跑步的時候戴
這次在出T1開始騎車時忘了按計圈,T1顯示用了快10分鐘🤣🤣
945在游泳、騎車和跑步的GPS地圖抓的蠻準的,游泳的轉折點也很準確,真的棒👍
連續二場比賽都順利完成,這一場的整體表現也達到教練的要求,很開心自己在專心調整長途飛行、時差和身體狀況的同時,可以在比賽中正常發揮,接下來進入6週的訓練週期,為7/21 Ironman Switzerland做準備。
#IM703Japan
#富邦文教
#HerbalifeTaiwan #Herbalifenutrition #Herbalife24 #TeamHerbalfie
#SpecializedTaiwan #Specialized
#GarminTaiwan #Forerunner945
#PSICustomSportswear
#力格運動與健康整合顧問
#史塔克運動科學團隊
#AboveTaiwan
#OakelyTW #Oneobsession
富邦文教基金會
Herbalife24Herbalife
Specialized Bicycles
Garmin Oh My Garmin
PSI Custom Sportswear
PSI Custom Sportswear Taiwan
Stark.works 史塔克運動科學團隊
力格運動與健康整合顧問 The Vigor
Above Taiwan Angle 英格國際行銷
同時也有1部Youtube影片,追蹤數超過180萬的網紅Venus Angelic Official,也在其Youtube影片中提到,Hello my frosty frosted ice cotton candies! ○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○● (灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥ ☆ New videos every ...
im703japan 在 Leanne Szeto 司徒兆殷 Facebook 的最佳解答
Coldest race of the year, totally freezed throughout the bike leg. So blessed for finishing in one piece😭🙌🏽 Great energy afterall💪🏽😚 #Satisfaction
上星期🇫🇷山賽,今個星期🇯🇵鐵人賽 ,腿丫腿🦵你地辛苦了🙌🏽
#粉紅大佬 #喜歡就別放棄
#NeverAlone #NoFear
#BibNo24 from #HongKong
#SZETO #HKG
#IronmanPro #Triathlete
#IM703Japan #RaceTrip
im703japan 在 Leanne Szeto 司徒兆殷 Facebook 的最讚貼文
[安全完成]呢四個字真係好緊要,呢條course 已經夠technical, 要轉既灣加埋多過2000度😂 再加埋由起步到衝線都冇停過嘅大雨,今朝呢場比賽好危險⚠️
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喺單車上轉灣甩左好多次尾,媽!我真係好驚死丫😩已經諗定左如果炒一定唔可以比個新頭盔落地先😂
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總結係💁🏽♀️
無穿無爛完成要還神.....
單車落地半馬130好開心....
Sub5完成好感恩.....
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宜家又凍又肚餓,食埋碗麵我會專心跑全馬,我真係好驚踩單車呀媽媽😭
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#IM703Japan
The real #TakeMyOldLife
#粉紅大佬
im703japan 在 Venus Angelic Official Youtube 的最讚貼文
Hello my frosty frosted ice cotton candies!
○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday & Friday at Japan time 9pm!
FACEBOOK
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→ venusp
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→ @VENUS_ANGELIC
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Hello everyone, and MERRY CHRISTMAS!
As a present to all of you, Im going to tell you the secret about how to look kawaii on christmas!
Apply your foundation.
With a liquid eyeliner, line your lash line halfways, then finish by lining a bit off the lash line.
Swing the line up in the corner of your eye.
Line a third of your lower lash line. Set the line a bit off to make your eyes look bigger.
Let's add glitter along the eyeliner and smear it a bit, to create a shadow on the eyelid.
But be careful and dont smear the lower and outer lines, when you add glitter.
With a soft pink eyeshadow, colour from your eye line up to the brow bone.
Add a light green eyeshadow to your eyelid.
And a dark green to the outer and inner corner of your eye.
Apply concealer, and then, foundation on your lips.
Contour your lips with a lip liner.
I´ll use red lipstick for a festive feeling.
Let's add a a pair of fake eyelashes to create even bigger eyes!
Apply light pink blush on your cheek apples, and use the hot pink blush as a contour colour.
I recommend putting some glitter powder in your hair, because it not only looks festive and cute at the same time, but also glitters together with the snow and the xmas illumination!
Now this kawaii christmas coloured looks is complete,
and I wish you a lot of fun trying it out, and, of course, a merry christmas!
SUB/FAV/LIKE♥
Thank you, and Merry Christmas!
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Background Music Songs used in this video are called; Jingle Bells (Calm) and Jingle Bells by Kevin MacLeod.