【放屁偵探】每人每日平均放屁14次
⭐響屁令人退避三舍
⭐臭屁根本就是生化武器
#星期二提升正能量
響屁好還是臭屁好?
放屁是很正常的人體運作,但其聲音與味道卻令人很尷尬,有俗語謂「響屁唔臭,臭屁唔響」,正常人每日都會放屁,究竟響屁好還是臭屁比較好?中醫稱屁為「矢氣」,每日適度放屁代表體內氣機暢通,腸胃蠕動功能正常;如果經常放屁,除因為吃了難消化的食物外,亦代表有脾胃虛弱的情況;而氣滯體質或有壓力人士放屁比較多,因為體內氣行不通暢,身體為了排氣而令放屁次數增多,宜適量進食理氣疏肝食材如陳皮、玫瑰花、茉莉花、白蘿蔔、絲瓜等改善狀況。
放屁聲響與氣體衝擊肛門外括約肌時的速度與力道有關,一般不能完全控制,但屁的臭味就可以透過飲食改善,因為臭屁多出現於濕熱體質、多吃肉類、喝酒、肥甘厚味、辛辣刺激濃味食物等人士身上, 宜適量進食綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物,有助減少屁的臭味。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
直
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Loud or smelly farts – which is better?
Farting is a normal biological process, and a normal person will fart on a daily basis. Yet, we are constantly embarrassed by its sound and smell. There is a saying ‘loud farts do not smell, and smelly farts are silent’, so between loud and smelly farts, which do you prefer?
Farting regularly means the body is circulating well, and the bowel movement should be normal. However, if excessive flatulence occurs, the person might be experiencing indigestion or has a weak spleen or stomach.
Individuals with qi stagnation or those who are under a lot of stress would tend to fart more frequently. Since the circulation of the qi was disrupted, the body has to release the gas more regularly. It is best to consume ingredients that can soothe the qi and the liver, such as dried citrus peel, rose flower, jasmine flower, white radish, and loofah to improve this condition.
The volume of a fart is associated with the gas’ expulsion velocity around the external anal sphincter, and the process is generally uncontrollable. As for unpleasant odor, we can improve the condition by adjusting our diets. Individuals with a damp heat body constitution, meat lovers, heavy drinkers, and those who enjoy fat, greasy, spicy, and heavily flavored foods would tend to pass foul-smelling gas. Consume an appropriate amount of mung bean, rice bean, coix seed, and winter melon. These ingredients can clear the heat and dispel dampness from the body to reduce the smell of farts.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
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#男 #女 #我有壓力 #我煩躁 #氣滯 #濕熱
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ He...
「is red meat bad for you」的推薦目錄:
- 關於is red meat bad for you 在 CheckCheckCin Facebook 的最佳貼文
- 關於is red meat bad for you 在 Joseph Lai Fitness Facebook 的最佳解答
- 關於is red meat bad for you 在 RebeccaSaw.com Facebook 的精選貼文
- 關於is red meat bad for you 在 Joanna Soh Official Youtube 的最佳解答
- 關於is red meat bad for you 在 The Meatmen Channel Youtube 的最佳貼文
- 關於is red meat bad for you 在 The Meatmen Channel Youtube 的最佳貼文
- 關於is red meat bad for you 在 Is Eating Too Much Red Meat Bad for You? - Pinterest 的評價
is red meat bad for you 在 Joseph Lai Fitness Facebook 的最佳解答
Vegans and vegetarians beware. 👀 beef is by far my favorite source of protein when it comes to building muscle. I have naturally low levels of iron due to being slightly anemic. Red meat is not only packed with iron but it’s loaded with other dense nutrients such as vitamin b, zinc, carnitine, creatine and selenium. By saying so, I’m not asking you to go eat a steak for every meal because with all the good comes some bad. Red meats are high in uric acid that with large amounts causes gout. Moderation is key @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena @ Jake's Charbroil Steaks - Medan Damansara
is red meat bad for you 在 RebeccaSaw.com Facebook 的精選貼文
How many of u have been to the Four Seasons Hotel KL? 🙂
I‘ve been curious for a while so I went to chk it out since I was in KL and my friend wanted to try “somewhere new”.
At Atlas Market (ground floor at the Shoppes) there’s a section where you can pick your dry aged beef or other cuts of red meat (mainly lamb and beef) and seafood to be cooked. So the bill will be RM15 cooking fee + your chosen meat/seafood.
Standard side is the salad u see below.
Not bad at all. This was RM14x .00, not dry aged coz they ran out of dry aged steaks for the moment. That was disappointing!
Anyways we chose a 200-250 g wagyu sirloin instead. It was abt RM57 /100 g.
No service charge and service was exemplary.
Random: The handsome steak knife was a joy to use! Sharp, comfortable, well-balanced, and sturdy. 😀
is red meat bad for you 在 Joanna Soh Official Youtube 的最佳解答
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
is red meat bad for you 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/pan-fried-tofu-with-korean-sauce
Our mouthwatering Pan-fried Tofu with Korean sauce is astonishingly easy to make, is chock full of flavour yet barely registers on the calorie count - just in time to rescue you from those festive indulgences!
The tofu is first cut into succulent slabs and seared to a crispy golden brown. For our recipe, we highly recommend using Vitasoy Organic Sprouted Pressed Tofu so you get that perfect crust on the outside and firm smoothness inside without much handling thanks to the Nigiri-seawater extracts. It also has 25% higher calcium content than the average bear, which you can benefit from.
To go along with the tofu, we made a mild & tangy Korean Sauce combining several choice condiments. You’ll be amazed at how simple they are, yet how well they work together - The minced garlic and spring onions lift the sauce, the sesame oil and soy sauce lend a fine aromatic complexity. Gochugaru red pepper zings with its spicy, sweet and smoky vibrancy, the toast sesame seeds add a nutty overlay and the anchovy dashi powder brings a robustness that pulls the sauce together. Add a touch of sugar for a hint of sweetness, and our sauce is good to go!
Spoon generously over the tofu and serve up nice and hot. A delicious delight for two that you can enjoy while keeping the bad drama out of your house while you catch all the good drama on your TV screens.
#themeatmensg #simple #delicious
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is red meat bad for you 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/crab-in-spicy-coconut-gravy
Eating crabs is a hands-on activity and can be a messy affair. If you want to enjoy them at home, try preparing our version of crab in spicy coconut gravy!
In this recipe, we are using flower crabs instead of the usual mud crabs. Flower crabs are smaller, have softer shells, and are easier to clean – perfect for those of you cooking crab at home for the first time. Try to get fresh flower crabs from the market and pick the ones that are heavier and avoid any of them that smell bad. To get the rich, orange roe that will boost the crab flavour in the gravy, choose female crabs that have a wider, rounder triangular flap on their belly. Flower crabs don’t take long to cook so keep an eye on them when they are simmering in the pan. You will know they are ready when the shells turn completely bright red.
The base of the sauce is a rempah that consists of chillies, shallots, turmeric and garlic. We add coconut milk to cut through the spiciness from the chilli, and later coconut cream to thicken the sauce. The end result is a delightful, lemak gravy with a hint of seafood that is best enjoyed with a steaming hot bowl of rice.
You can adjust the amount of chillies in the rempah to suit your personal preference. You can also try this recipe with other seafood such as prawns – just remember to adjust the cooking time so you don’t overcook the seafood. Enjoy!
#themeatmensg #simple #delicious
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More awesome cooking videos playlist here:
Hawker Food http://bit.ly/2eCurrf
Zichar http://bit.ly/2fBYRwx
Meat http://bit.ly/2fZ37ss
Seafood http://bit.ly/2eCuJyl
If you like our videos, remember to click Like and Subscribe. http://bit.ly/2flNJ67
FACEBOOK http://bit.ly/2fRBBOj
YOUTUBE http://bit.ly/2eTptHS
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WEB http://themeatmen.sg
is red meat bad for you 在 Is Eating Too Much Red Meat Bad for You? - Pinterest 的推薦與評價
Is red meat bad for you ? Before you throw that steak on the grill or burger on the barbecue, get the answer to this ... ... <看更多>