Ran from my relative house to Master SY @sy_meridian_wellness a place where I have my sports massage. Well recommended for those who suffer any muscle tightness, lowerback pain, frozen shoulder...
While running back, got chase by 🐕. I was looking at them, they looking at me, signaling each other, are you ready?
Come on! Bring it on!
They sent two of them, kept barking and chasing me. I pick up the pace and looking at them. Whenever they came close, I dig deeper. After about 150m to 200m, they stopped and just bark at me.
10k Checked at 45:13 min, 4:31 min/km. Great Run! Beautiful sunset!
#MasterSY #MasTowerRunner #Towerrunning #Running #10km
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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mastersy 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Thanks @bernamaofficial for featuring me today.
T-40 Days to @laverticaledelatoureiffel
Sincerely hope that the race will be carry on even though it will be an Elite Race only. As there will be only a total of 131 participants for this edition and from what I knew that quite a number of participants decided to do it on the next year.
I am still training towards it and looking forward for it, in which that is the only high point race left in 2020 year calendar.
Beside that, I will be preparing for an official attempt on Guinness World Record, currently waiting the green light from GWR. It might take up to 10-12 weeks. Aiming to do it on the GWR Day, which will be on 18th Nov 2020.
It is always my dream to put my name, together with Malaysia Flag into the Record Book. When I was a boy, I like to go to the library and read the Guinness World Record Book and I remember back then I wish to also do a GWR and will be recorded on it.
Although Covid-19 stopped all my races, but I can now fully prepare for the GWR.
English (link in bio): https://www.bernama.com/en/sports/news.php?id=1872394
Bahasa Malaysia:
https://www.bernama.com/bm/news.php?id=1872405
#MasTowerRunner
#LaVerticaledelaTourEiffel
#TenagaNasionalBerhad #GreenAcreCapital #MalaysiaAirlines #MasterSY #MMTF #LILAExogen #JaybirdMalaysia #BeetItSportMY #BauerfeindMalaysia #BlackrollMalaysia #GWR #GuinnessWorldRecord @ Kuala Lumpur, Malaysia
mastersy 在 Soh Wai Ching - Athlete Facebook 的最佳解答
3rd Consecutive Wins at @sibutower
2020 edition is different from the previous edition as there's no 5km pre run.
We all ran up 28 Floors, 627 steps, with a 95m Elevation Climb and individual start format!
I clocked a total time of 2:56 minutes. With a rest of about 40 minutes, I went up for my second run up, and clocked a 3:04 min (got blocked by some female runners throughout the run). With about 15 min rest time, I decided to went up for my third run up. It took me 3:07 min to complete the race (got blocked by some fire marshal throughout the run).
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I am happy with my performance today and I am totally ready for @laverticaledelatoureiffel on the coming Wednesday where all of us have to do 2 run up + a final run (665 steps)
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I would like to thanks @sibutower Mike and Willie from MPI Alumni Association and Sibu Municipal Council on inviting me to be the Ambassador again for 3rd year in a row!
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It was a well organized race and it's livestream throughout the race with 4 cameras (one at the start, one at 10th floors, one at 20th floors, one at the finishing floors). Thanks to all the volunteers and to sponsors as well for the event.
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I would like to personally thank all my sponsors especially @malaysiaairlines on flying me here to Sibu for the race. Thanks to all the other sponsors as well!
#SibuTowerRun #STR2020 #SMC #MasTowerRunner #TenagaNasionalBerhad #GreenAcreCapital #MMTF #MasterSY #JayBirdVista #JayBird #BeetItSport #BeetItSportMy #RudyProject #RudyProjectMy #BauerfeindMalaysia #BlackrollMalaysia #MalaysiaTowerRunningAssociation @ Wisma Sanyan 28th Floor
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