關於 lilaexogen ，我們在網路上蒐集到這些相關的討論、資訊與評價

From 59.5 kg to 66.1kg in less than a minute. 6.6kg of @lilamovetech Exogen added on it, the 5k progressive run level up straightaway.
4:46 | 4:29 | 4:18 | 4:00 | 3:41

It was tough towards the end when the pace is getting faster, required tremendous amount of focus on controlling the way you run especially the excess weight you put on is quite a lot and it will affect the way you run when you are not in control.

A great session!

#LILAExogen #wearableresistance
#ImproveTheWayYouMove

The 2 most powerful words in the English language are "I am"!

"I am Tough"
"I am Strong"
"I am Fast"

Priming my mind with these sentences before the run.

Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.

The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.

Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.

After that decided to put in more effort on the last km to finish it strong.

Clock the last km at 3:23 min/km

Definitely a great run!

*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.

#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital

Thanks @bernamaofficial for featuring me today.

T-40 Days to @laverticaledelatoureiffel

Sincerely hope that the race will be carry on even though it will be an Elite Race only. As there will be only a total of 131 participants for this edition and from what I knew that quite a number of participants decided to do it on the next year.

I am still training towards it and looking forward for it, in which that is the only high point race left in 2020 year calendar.

Beside that, I will be preparing for an official attempt on Guinness World Record, currently waiting the green light from GWR. It might take up to 10-12 weeks. Aiming to do it on the GWR Day, which will be on 18th Nov 2020.

It is always my dream to put my name, together with Malaysia Flag into the Record Book. When I was a boy, I like to go to the library and read the Guinness World Record Book and I remember back then I wish to also do a GWR and will be recorded on it.

Although Covid-19 stopped all my races, but I can now fully prepare for the GWR.

English (link in bio): https://www.bernama.com/en/sports/news.php?id=1872394

Bahasa Malaysia:
https://www.bernama.com/bm/news.php?id=1872405

#MasTowerRunner
#LaVerticaledelaTourEiffel
#TenagaNasionalBerhad #GreenAcreCapital #MalaysiaAirlines #MasterSY #MMTF #LILAExogen #JaybirdMalaysia #BeetItSportMY #BauerfeindMalaysia #BlackrollMalaysia #GWR #GuinnessWorldRecord @ Kuala Lumpur, Malaysia