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Apple 為了奧運推出了全新系列的錶帶，而且是限量的，有喜歡的要趕緊下手哦！
https://applefans.today/2021-06-apple-watch-sport-loop-bands-countries
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快來加入我們的 LINE，跟大家一起聊蘋果吧！👉https://bit.ly/3A9S5Xc
Do you Nordic?
Haven't done these for the longest time. Nordic curls are always going to be a favourite of mine for strengthening the hamstrings and also control on your core cause you you have to be rod straight. Plus it is a great challenging move!
Main things is your set up.
1. Ensure that your ankles are secure. I don't usually like having someone to hold me down cause it isn't ver comfortable but work with what you have.
2. If you need assistance by all means get bands and have them set up at the top. You can either have the big loop band around your chest or you can hold it which is harder and will force you to use your core. I found that you might have more control when you squeeze glutes at the same time while going down. Give it a try and you tell me 😉
3. Set up for you and your frreeennnn. Way more fun to do it at the same time 😁
Have fun trying this next time.
Wearing @underarmoursoutheastasia latest crossback bra and non slip leggings.
Looking for some sweat session? 💦
Try these explosive movements that works mainly on your lower body, at the same time requiring your coordination to be able to complete the movements precise & fast.
🔥Adding loop bands from @pttoutdoor to increase the intensity of the workout!
✅ Use PROMO CODE ‘YINSINN’ to enjoy an additional 5% OFF for any Sanctband products. 🙌🏻
#explosivetraining #plyometrics #lowerbodyexercises #workoutideas #squats #resistancebandsworkout #loopbands #morningtraining #hiit #outdoor
people requested a video where i actually talk so here you go 12 minutes of me talking and 1 minute of me sneezing at the end hope you enjoy it
watch my apple watch unboxing video: https://youtu.be/jph--RCz6tM
my spotify playlist: https://open.spotify.com/playlist/3q2Ui28aCh23tzpeQoH4QJ?si=5irC5BwURwyRYZ1ZDTYrCg
accessories mentioned in this video:
black woven nylon loop band https://shopee.com.my/product/192631513/6105003676
rose gold milanese loop metallic buckle band https://shopee.com.my/product/192631513/7304248435
pink sand silicone sports band https://shopee.com.my/product/192631513/5104195242
pink rubber sports band with metal buckle https://shopee.com.my/product/192631513/7510323885
black / pink apple watch case https://shopee.com.my/product/192631513/7605656885
music used: cody g - ukulele and chill
filming gears:
iphone xs
rode videomic me-L
editing software:
final cut pro x
follow me on instagram @rihajamil
subs count: 798
#翹臀圈 #glute #蜜桃臀
大家都手執一條翹臀圈的時候，懂得好好運用它可以帶你上天堂；
但不懂用則隨時摧毀你的動作，甚至會令你受傷?
所以這次就跟大家講解幾個在網絡上常見的翹臀圈訓練動作，
希望可以讓你們更能掌握到這些動作的要點～
翹臀圈是在 @XOFFIT 買的；
Mini-band在iHerb買的（折扣碼NIN3018）：
https://hk.iherb.com/pr/Sports-Research-Mini-Loop-Bands-5-Loop-Bands/84972
如果想看更多訓練影片，
記得要追蹤我的IG: Leannethephysio
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=17CBA947
Music by Cults - Ever - https://thmatc.co/?l=C35E4585
Music by Elli Moore - I Love To Hate You - https://thmatc.co/?l=817F0482
Music by Tim White - This Is Love - https://thmatc.co/?l=20B8E8DD
感謝 LAUT 提供三款錶帶給我們 Review 跟測試，讓 Apple Watch 也可以根據你的心情與場合，搭配適合的錶帶，呈現不同質感與氛圍唷。
LAUT 官方: www.itslaut.com
訂閱我們的頻道，搶先觀看最新影片唷→https://goo.gl/ME2ehJ
洋叔叔太忙，沒辦法好好製作字幕，如果您有空可以幫我唷^^ http://www.youtube.com/timedtext_cs_panel?c=UCc4KZx5EeJJdIpwbQeVbq6Q&tab=2
若您覺得洋叔叔的內容您很喜歡，也歡迎您的支持唷。
買入你人生第一台gogoro：https://getgogoro.com
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Line ID: @uncleyung (有包含@喲)
instagram：mktsai
以太幣錢包捐：0xDedEc9a43d64afc3ec2C9D04136648FFA077fF03
主要相機：Sony A6500
鏡頭：Sony e10-18mm, sigma 16mm f1.4
其他相機：iPhone X, GoPro Hero 6, 7
360度相機：Insta360 One X
