Lower abs workout💪
6 type of abs exercises + 1 - put your legs if preferably against a wall for 20 minutes daily to improve circulation and drainage fluids, improve digestion, relaxed nervous system, better sleep and foot pain relief. Try it out🔥 Playing with Lucky at the end, he's being playful🐈💕
#sfartography #rainbowpegasus #workout #workoutmotivation #workoutchallenge #workoutideas #lockdownworkout #homeworkout #absworkout #bodyweighttraining #workoutvideos #womenworkout #stayfit #stayactive
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workoutideas 在 Facebook 的最佳解答
Saturday Lockdown HIIT🔥
Switch it up this time, we're down with high-intensity interval training! You can do 2-3 rounds or even 4 rounds, depends on your stamina. If you're not used to HIIT, you may start with 2 rounds. Take 30 seconds rest in between exercises. Happy weekend!💜
#sfartography #rainbowpegasus #workout #workoutmotivation #workoutchallenge #workoutideas #lockdownworkout #hiit #homeworkout #hiitworkout #hiittraining #stayfit #stayactive #workoutvideos
workoutideas 在 Facebook 的最佳解答
Boom boom boom, let's work on that glutes with plates today!🤩🍑 Working out boost your mood from meh to yeah! If you trying to find a mood booster, include exercises, play sports/games, dancing do some pilates or yoga in your daily routine (do what you love & mix it!). Switch up your workout so you don't get bored. When you enjoy doing something, you will incorporate it into part of your life and make it your lifestyle!😉💪
#sfartography #rainbowpegasus #workout #workoutmotivation #workoutchallenge #workoutideas #lockdownworkout #homeworkout #glutesworkout #stayfit #stayactive
workoutideas 在 コバにゃんチャンネル Youtube 的最讚貼文
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“Practice some exercise to be healthy, wealthy and wise.” With Mr. Vikram (Trainer) at Energie Gym ' Rajouri Garden. ... <看更多>
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Quick, Simple Workout Plan Ideas · M D. M D. •. 3 views 1 year ago. SHORTS Now playing. Body weight workout ideas #adriandixonfitness #workoutideas # ... ... <看更多>
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Aug 21, 2021 - Explore Sarah Ward's board "Workout Ideas", followed by 5854 people on Pinterest. See more ideas about workout, fitness tips, exercise. ... <看更多>