CLIENTS RESULTS:
What makes the biggest difference between the BEFORE & AFTER?
⠀
1. Set up correct calorie intake
2. Consistent training
3. Consistent clean food intake
4. Minimise alcohol intake
5. Quality rest & low stress lifestyle
⠀
Accuracy, Consistency & Quality
身形轉變最重要的元素:
⠀
1. 計好正確的卡路里攝取量
2. 持續的訓練
3. 持續高質素的飲食
4. 減少最低的酒精攝取量
5. 高質量休息和低壓力指數
⠀
#減肥 #減肥餐單 #減肥方法 #正能量 #個人成長 #吸引力法則 #減脂增肌 #減脂 #健身教練 #健身 #testimonial #自律 #自信 #90天 #lawofattraction #peakstate #tonyrobbins #peakperformance #thesecret #peakstate #mindbody #bodytransformation #90daytransformation #mindbody #hkfitness #hkfitfam #hkpt #musclebuilding
同時也有119部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Pizza style broccoli omelette./Low Carb Pizza Recipe. [英語吹き替え版/Dubbed in English.] ✅日本語版はこちら(Original ver.↓) https://youtu.be/-teWd4bh1t4 ✼••┈┈┈┈...
「low calorie food」的推薦目錄:
- 關於low calorie food 在 Daniel Tso - Results Coaching Facebook 的最讚貼文
- 關於low calorie food 在 Dairy & Cream Facebook 的最佳解答
- 關於low calorie food 在 小洢 Yi-Xing Lin Facebook 的精選貼文
- 關於low calorie food 在 Hokkori ouchi-gohan Youtube 的最佳解答
- 關於low calorie food 在 蝦愛橘子 Youtube 的精選貼文
- 關於low calorie food 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
- 關於low calorie food 在 Low Calorie Cheat Sheet - Food And Drink - Pinterest 的評價
low calorie food 在 Dairy & Cream Facebook 的最佳解答
{Giveaway} Been seeing 3D jelly cakes around and I finally got to try one from @jello_alchemist . The peach flavor jelly cake I had was light and refreshing. Great for celebratory occasions if u r looking for something non-conventional and low-calorie 😊 Prices start from $58 for a 6-inch cake and customization is available.
[Giveaway] Win 1 6-inch artisanal bloom design jelly cake by simply:
1. Follow @jello_alchemist and @dairyandcream
2. Tag someone in the comments below whom you like to share this cake with
Giveaway ends 9 Aug (Mon) 12noon. Contest is open to Singapore residents only and IG profile must be set to public. Winner will have to self collect the cake from Punggol or arrange for delivery at a fee. Good Luck!
#sgeats #singapore #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #delicious #healthy #sgpromo #desserts #sgdesserts #cake #jellycake
low calorie food 在 小洢 Yi-Xing Lin Facebook 的精選貼文
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#洢起讀知識
上次和大家提到節食會對身體帶來的傷害,今天要來跟大家一起聊聊,除了節食之外,疫情期間的居家飲食應該要如何調整,減少攝取過多的卡路里呢?
✅餐盤和碗公是你的好幫手
居家防疫,是不是每天都有家人們親手做好的飯菜呢?在享用美味的食物時,往往會在不知不覺中不知道自己吃了多少,透過餐盤夾取一餐的分量,更能夠評估營養有沒有均衡!
✅學習可替換食物
以低熱量的食品取代高熱量,例如芭樂取代芒果或荔枝、魚肉代替豬肉、橄欖油代替沙拉油、無糖無膠優格代替全脂鮮乳。簡單的替換方式,讓居家飲食不再有負擔。這邊有小叮嚀要提醒大家,地瓜、馬鈴薯、玉米都不是蔬菜,而是五穀根莖類,因此地瓜可以代替白米飯,但卻不能代替蔬菜喔!也要記得避免一餐食用到兩份澱粉,而經常誤以為是蔬菜的毛豆、四季豆其實是豆蛋魚肉類喔。
✅沒事多喝水
水分在身體佔有非常重要的元素,這裡要跟大家提醒,沒事真的要多喝水。身體缺水除了會引發冠心症、代謝變差之外,水分攝取過少也會容易感到飢餓。這是因為許多營養素無法被吸收,甚至像肝臟需要水分才能分解肝醣,進而儲存能量,身體缺水就會導致我們想要吃更多東西來補充能量。
#StudyWithClaire
Last time I mentioned to you the harm that diet can bring to your body. In addition to dieting, how should the diet during the epidemic be adjusted to reduce excessive calories?
✅Plates and bowls are your good helpers
When enjoying delicious food, you often don't know how much you have eaten without knowing it. By picking the size of a meal through the plate, you can know whether the nutrition is balanced!
✅Replace the food
Replace high-calorie foods with low-calorie foods, such as guava instead of mango or lychee, fish instead of pork, olive oil instead of cooking oil, and yogurt instead of milk. Here is a note to remind everyone that sweet potatoes, potatoes, and corn are not vegetables, but grains, so sweet potatoes can replace white rice, but they cannot replace vegetables! Also remember to avoid excessive carbohydrates in one meal. Edamame is often mistaken for vegetables, and is actually meats and protein.
✅Drink more water
Water is a very important element in the body. In addition to the lack of water in the body, it will cause Coronary Artery Disease and reduce metabolism of the body, and too little water will make us easily feel hungry. This is because many nutrients cannot be absorbed. Even the liver needs water for glycogenolysis and to store energy. The lack of water in the body will cause us to want to eat more for energy.
low calorie food 在 Hokkori ouchi-gohan Youtube 的最佳解答
Pizza style broccoli omelette./Low Carb Pizza Recipe.
[英語吹き替え版/Dubbed in English.]
✅日本語版はこちら(Original ver.↓)
https://youtu.be/-teWd4bh1t4
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce you a Vegetable Pizza using broccoli like a pizza dough.
It's gluten-free, low-calorie and low-carbo pizza.
☆Here is my recipe blog.
https://www.misublog.com/entry/broccoli_pizza
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
How To: Broccoli Crust pizza
https://youtu.be/Ci3uAfQOXhQ
Low Carb Pizza Recipe using Broccoli | Half the Calories, Just as Tasty
https://youtu.be/dqR6HhYrGnM
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
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#broccoli #broccolipizza #LowCarbPizza

low calorie food 在 蝦愛橘子 Youtube 的精選貼文
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low calorie food 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make the classic chocolate milkshake with real sugar and high quality bittersweet chocolate.
Milkshake is a classic nostalgic and ultimate in retro comfort food. They became a common part of youth popular culture and a symbol of the youth. They are calorie-rich drinks but super yummy.
Actually it’s easy to make at home. In this video, the copycat recipe is from Shake Shack, which is the most famous restaurant in the United States. Their burgers get all the praise, but the shakes are really good, too. Especially the chocolate milkshake (black and white shake). Good news is you don’t need to visit the restaurant, if you have this classic Shake Shack easy chocolate milkshake recipe on hand.
In this recipe, the fudge sauce is the secret of the perfect taste. Always use real sugar and high quality bittersweet chocolate to make it. The fudge sauce is similar to French chocolate ganache. There's so many uses for this, like to use it as topping for ice cream, or drizzle for cake. Also we prepare another delicious Oreo milkshake for kids. Since now is summer.
Ready to make your own high quality milkshake? You need just a few ingredients and several minutes to mix in your blender. Just do it. Cheers.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞ Servings : 2 glasses, each 250ml
📍 Ingredients
☞ For the hot fudge sauce
heavy cream 40g
whole milk 83g
granulated sugar 10g
70% bittersweet chocolate 65g
unsalted butter 15g
☞ For the chocolate milkshake
fudge sauce 125g
whole milk 140g
vanilla ice cream 250g
☞ For the Oreo milkshake (1 glass, about 240ml)
oreo cookie 3
whole milk 80g
vanilla ice cream 125g
📍 Instructions
☞ For the hot fudge sauce
1. Add milk and heavy cream and sugar into the saucepan over medium-low heat, bring it to a simmer, then add butter to mix until melted. Remove the pan from heat.
2. Add the bittersweet chocolate into the saucepan and stir often, the chocolate is melting into the cream and butter.
3. Then pour into a pot or a container to let it cool down.
☞ For the chocolate milkshake
1. Throw the vanilla ice cream, milk and fudge sauce into a blender and purée until smooth.
2. Serve with straws in a tall glass. Top with heavy cream and shave a little chocolate Cheers.
☞ For the Oreo milkshake
1. Throw the Oreo cookies, ice cream and milk into a blender and purée until smooth.
2. Serve with straws in a tall glass.
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Chapter:
00:00 opening
00:32 Ingredients
01:11 how to make hot fudge sauce
03:48 Black and white shake
06:33 Vanilla Oreo milkshake
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#milkshake
#oreoMilkShake

low calorie food 在 Low Calorie Cheat Sheet - Food And Drink - Pinterest 的推薦與評價
Oct 5, 2019 - Clean eating. Ditch the diet and start eating healthy and watch the weight fall off. Tips and hacks to make clean eating delicious. ... <看更多>