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關於 lower trap ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在lower trap這個產品中，有16篇Facebook貼文，粉絲數超過3,185的網紅湯士萱物理治療師 Suzanne Tang Physiotherapist，也在其Facebook貼文中提到， 【講師日記－專業課程教學筆記】 KC - Muscle Synergies - Neck & Shoulder 2021/04/10-11 （部落格好讀版連結在留言處） 這兩天我們在台北完成了 Muscle Synergies - Neck & Shoulder 課程 這個週末我們討論了兩種肌肉...
　同時也有5部Youtube影片，追蹤數超過5萬的網紅William Lo，也在其Youtube影片中提到，Lower Body Strength is paramount for basketball players who are looking to produce more force for jumping, landing, cutting and stopping on a dime. To...

lower trap 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最佳解答

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2021-05-07 11:30:43 有 23 人按讚
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【講師日記－專業課程教學筆記】
KC - Muscle Synergies - Neck & Shoulder 2021/04/10-11
（部落格好讀版連結在留言處）

這兩天我們在台北完成了 Muscle Synergies - Neck & Shoulder 課程

這個週末我們討論了兩種肌肉角色分類 - Global Stabiliser Role 與 Global Mobiliser Role，深入探討了這兩種肌肉角色互相配合時，高效率與低效率的協同作用模式。

並利用標準化的測試方式，評估每一條扮演 Global Stabiliser Role 與 Global Mobiliser Role 的肌肉功能；並針對 dysfunction 的肌肉進行誘發/抑制訓練。

。Global Stabiliser Role - Control Through Range Test - Inner Range Holding Training (+ outer range training)
。Global Mobiliser Role - Control of Extensibility - AIR/sustain stretch

課堂中，與大家分享了如何精準地評估肩胛骨動作的手勢 - 一手抓下角，一手放肩峰及 sup-med angle。

特別提醒大家注意的是，當個案的手高舉過頭時 (例如測試 lower trap.的動作)，肩胛骨的下角可能比你想得更外側喔！課堂中許多學員都從太內側開始找，導致摸得不準確 (尤其是肌肉較厚的個案)，大家可以想，當 Shoulder flex 180 時，肩胛骨的下角應該要碰到後腋線，所以當手高舉過頭時，下角幾乎要到身體的側邊了，大家注意別摸錯囉！

期待我們下次課堂見！
=========

🔔2021 CMS 課程一覽與報名連結：
https://optcontrol.wixsite.com/optcontrol/course-list

。康卓健康 Optimal Control Wellness Center
Website : https://optcontrol.wixsite.com/optcontrol
FB: 康卓健康 OPTimal COntrol Wellness Center
IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/

。湯士萱 Professional
Blog: http://suzannettw.pixnet.net/blog
FB: 湯士萱物理治療師 Suzanne Tang Physiotherapist
IG: suzannetang.physio https://www.instagram.com/suzannetang.physio/

#康卓健康 #OPTimalCOntrolWellnessCenter #動作健康 #表現卓越 #MovementHealth #ComeraMovementScience #CMSAsiaHub #KineticControl #ThePerformanceMatrix #MovementSciencePractitioner #物理治療專業進修課程 #PTCPE #PhysiotherapyContinueProfessionalEducation

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湯士萱物理治療師 Suzanne Tang Physiotherapist

About author
【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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lower trap 在 Drama-addict Facebook 的最佳貼文

Drama-addict By Drama-addict

2020-09-01 15:57:54 有 1,417 人按讚
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สรุป เป็นบั๊กแก้ไขแล้วใช้งานต่อได้ตามปรกติ

คุยกับทาง Shopee เรียบร้อยครับ ได้คุยตรงกับ Engineer ที่สิงคโปร์ตรงเลย เลยได้คำตอบเชิงลึกตามที่ต้องการเป๊ะ แฮปปี้มาก ขอสรุปมาตามนี้ครับ
.
======================
= เรื่องการเข้าถึงไฟล์ใน Gallery =
======================
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- ตกลงเป็นการเข้าถึงเพื่อ "สร้าง Thumbnail เพื่อให้ผู้ใช้เลือกรูปล่าสุดตรงจากในแอป ฯ ได้เลย" ซึ่งเป็นวิธีที่ทำกันตามปกติทั่วโลก (อันนี้ตรงตามที่ Developer หลายคนคาดเดาเลย)
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- แต่วิธีที่แอป ฯ Shopee ทำนั้นยังไม่ใช่วิธีดีที่สุด (Best Practise) เพราะใช้การดึงภาพใหญ่มาก็อปเก็บไว้ แล้วค่อยย่อภาพให้เหลือ Thumbnail แอป ฯ Shopee เลยมีการดึงภาพมาเก็บไว้ใน Folder ของ Shopee ด้วยสาเหตุนี้ เอามาแสดงผลในฟังก์ชั่นที่ต้องใช้
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- ยกตัวอย่างเช่นฟังก์ชัน Image Search ซึ่งมีการดึงรูปล่าสุด 2-3 รูปมาแสดงที่มุมขวาล่าง (ตามภาพแนบ)
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- และนั่นคือเหตุผลว่าทำไมภาพที่ถูกก็อปไปส่วนใหญ่จึงเป็นภาพล่าสุด
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- และนั่นก็เป็นเหตุผลอีกนั่นแหละว่าทำไมภาพถึงไม่ถูกก็อปไปทันที บางคนช้าไป 3 วัน 5 วัน เพราะว่ามันจะไม่ถูกก็อปจนกว่าจะเข้าหน้าที่มีการใช้งานรูปล่าสุด (เช่น Image Search) มันถึงจะก็อป
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- แล้วแอป ฯ Shopee ก็ไม่ได้เคลียร์รูปเต็มทิ้งถึงแม้จะสร้าง Thumbnail แล้ว (ไม่ได้ตั้งใจ แค่ลืมลบ ซึ่งก็ฟังขึ้นเพราะในโค้ดไม่มีการเข้าถึงไฟล์นี้อีกหลังจากถูกก็อปมา)
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- แล้วก็ดันเกิดบั๊กไปเซฟไฟล์ผิดที่ จากที่ตั้งใจจะก็อปลงพื้นที่ส่วนตัวของแอป ฯ แต่ดันไปเรียกใช้ฟังก์ชั่นผิดอัน ทำให้ไฟล์ไปโผล่ใน External Storage ที่ใครก็เข้าถึงได้แทน จึงเกิดเหตุการณ์นี้ขึ้น
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- หลังจากมีกระทู้ใน Pantip ทาง Shopee ก็แก้เลย แต่ด้วยเวลาที่น้อยมากเลยยังไม่สามารถแก้ลอจิคการสร้าง Thumbnail ให้ดีขึ้นทัน เลยใช้วิธีเก็บลอจิคเดิมไว้แล้วย้ายไปใน Private Folder แทนตามที่เราโพสต์ก่อนหน้านี้ เพื่อแก้บั๊กที่ค่อนข้างซีเรียสแล้วปล่อยก่อน (ซึ่งทำถูกแล้ว)
.
- ทาง Shopee รับ Feedback ไปแล้วว่าจะเปลี่ยนวิธีการสร้าง Thumbnail เพื่อไม่ต้องเข้าถึงรูปเต็มอีก ก็จะกลายเป็นวิธีมาตรฐานที่ใช้กันทั่วโลกแทน ดึงภาพ Thumbnail จาก Gallery มาแสดงเลย
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- สำหรับคนที่กังวลว่ารูปที่ถูกก็อปไปจะถูกอัปโหลดไปเก็บมั้ย ทาง Shopee ยืนยันว่าไม่มีการอัปโหลดไปไหนแน่นอน ซึ่งอันนี้ตรงกับที่ดูในโค้ดและดัก Network ดูครับ ไม่เห็นว่ามีอัปโหลดไปไหนนะ
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- สำหรับคนที่สงสัยว่าแล้วโฟลเดอร์ sharing ที่เราเห็นมันมีไว้ทำอะไรกันแน่ ตกลงเป็นโฟลเดอร์ที่เอาไว้ "เก็บไฟล์รูปสินค้าที่เราต้องการแชร์ไปยังแอป ฯ อื่นครับ" ซึ่งทางเทคนิคแล้วแอป ฯ จะต้องก็อปภาพนั้น ๆ ไปเก็บไว้ใน External Storage ก่อนถึงจะแชร์ให้แอป ฯ อื่น (เช่น FB) ได้ อันนี้ยืนยันทางเทคนิคครับ และก็จากโค้ดที่แกะเพิ่มก็ตรงตามที่ชี้แจง ทุกการเรียกเป็นการเอาภาพไปแชร์หมด ไม่ได้มีเพื่อจุดประสงค์อื่น
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- สรุปเรื่องนี้ถือว่าเคลียร์และสมเหตุสมผลครับ ไม่มีอะไรค้างคาใจ
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==========================
= เรื่อง AR บันทึกวีดีโอระหว่างเล่นเกม =
==========================
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- ความจริงแล้วหน้า AR มีที่ติ๊กถูกให้เลือกบันทึกหน้าจอไว้อยู่ แล้วมัน On โดย Default คิดว่าคนส่วนใหญ่ไม่ทันสังเกตจึงเป็นที่มาของปัญหาครับ
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- วีดีโอที่อัดไว้ไม่มีการอัปโหลดขึ้น Server แต่เอาไว้เผื่อว่ามีใครอยากแชร์ผลการเล่นเกมจะได้แชร์ได้
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- คุยกันยาวเหมือนกัน แต่สรุปแล้วคือคิดว่าปัญหาน่าจะอยู่ที่ UX ส่วนใหญ่ก็เป็นการ Discuss กันว่ามีวิธีไหนจะทำให้ดีขึ้นได้บ้าง เดี๋ยวคงต้องดูรออีกทีว่าตอนมี AR Game รอบหน้า ตัว UX จะปรับปรุงขึ้นมาเพื่อไม่ให้พลาดบันทึกวีดีโอระหว่างเล่นเกมโดยไม่ตั้งใจอย่างไรครับ
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- ตอนนี้ไม่มีแคมเปญ AR รันอยู่ ดังนั้นจึงไม่มี AR ให้เล่น ถึงแม้จะยังไม่ได้ปรับปรุงตรงนี้ตอนนี้ก็ถือว่าปลอดภัยครับ ...​ เพราะมันไม่มีให้เล่นไง !
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===========
= สรุปของสรุป =
===========
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- ที่ Shopee ยังไม่แถลงก่อนหน้านี้เพราะอยากคุยกับเราและน้องเอกก่อน เพราะเนื้อหาหลายส่วนมันค่อนข้าง Technical
.
- เป็นการสนทนาที่แฮปปี้ดีครับ ได้คุยกับ Engineer ตรงเลยทำให้ได้คำตอบที่ต้องการอย่างชัดเจน และทางนั้นรับฟังความคิดเห็นทุกอย่าง อะไรที่คิดว่าพลาดก็บอกว่าพลาดตรง ๆ และจะแก้ไขโดยเร็ว (พร้อมบอกวิธีที่กำลังจะแก้ไข) ซึ่งทั้งหมดที่พลาดจะเป็นการ Implement โค้ดมากกว่าระดับ Policy ครับ เลยสบายใจเรื่อง Privacy ระดับหนึ่งเลย
.
- ทางนั้นฝากย้ำมาว่าเค้า Concern เรื่อง Privacy มาก มีจุดยืนเรื่องนี้แบบจริงจัง
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- เท่าที่ดูคิดว่าไม่มีการละเมิดอะไรเกิดขึ้นนะ น่าจะเป็น Bug ตามที่บอก ส่วนเรื่อง AR ก็เป็นเรื่อง UX ที่ต้องปรับปรุงในอนาคต
.
ใครลบไปก็พิจารณาลงใหม่ดูได้ครับ คิดว่าไม่น่ามี Issue อะไรแล้วนะ ขอบคุณทาง Shopee กับคำชี้แจงด้วยครับ =)
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#ปิดเคส #โสดอยู่นะ #ลืมไปสามโพสต์ #เดี๋ยวเสียจุดยืน
I have talked to Shopee successfully. I have talked directly to Engineer in Singapore. I got the insights answer as I want. So happy. I have summarized them as I want.
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======================
= Gallery access file =
======================
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- OK, access to ′′ Create Thumbnail so users can choose the latest photos straight from the app which is how they are normally done around the world (this is as many developers predict).
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- But the way that the Shopee app doesn't work is the best way to use (Best Practise) because it's using the big picture to copy it and then it's done. Thumbnail. The Shopee app is also the best way to keep it in Shopee's folder. This cause is displayed in the function required.
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- For example, the Image Search function which has been pulled in 2-3 recent photos shown at the lower right corner (as in the attached photo).
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- And that's why most of the photocopied pics are the latest pics.
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- And that's another reason why the picture doesn't get immediately copied. Some people are 3 days 5 days late because it won't be copied until the last photo is used (like Image Search). I will copy.
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- And the Shopee app doesn't clear the full picture. Even though it's created Thumbnail (I didn't mean to delete it, I just listened to it because I didn't have access to this file after being copied)
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- And then Pushed to save the wrong file from which I intended to block the personal space of the app, but I pushed it to call the wrong function. It caused the file to appear in External Storage that anyone could access. Instead, this happened.
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- After having a thread in Pantip Shopee, I have solved it. But with very little time, I haven't been able to solve the logic. Creating Thumbnail is better. Use the method to collect the original logic and move to Private Folder instead as we posted before. To fix a relatively serious buck, then release early (which is done right)
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- Shopee has received Feedback. Changing the way to create Thumbnail to never access the full picture will become the global standard method instead of the Thumbnail image from Gallery.
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- For those concerned that the photos that were copied will be uploaded to collect. Shopee confirms that there is no upload for sure. This one is the same as looking in the code and trap Network. No. I see where I uploaded it.
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- For those wondering what the sharing folder we see. It's for sure. It's a folder that we ′′ keep the product photo file that we want to share to other apps Technically, the app must be. Let's use this photo to keep it in External Storage before sharing it with other apps (such as FB). This one is technically confirmed. And it's the code that is unpacking. It's as explained in every calling. It's not possible to share it. For another purpose, it is for another purpose.
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- In summary, this story is clear and reasonable. There is nothing to hold my mind.
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==========================
= AR story recording video while playing game =
==========================
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- In fact, the AR page has a tick to choose from. It's on by Default. I think that most people don't notice. Therefore, it's the source of the problem.
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- The video that has been recorded hasn't been uploaded to Server, but it's up to you in case anyone wants to share the gaming results so you can share.
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- Long talk, but in conclusion, I think that the problem should be in UX it's mostly Discussion that there is a way to get better. I will have to see if there is AR Game next round. UX will improve so that you don't miss it. How to record video while playing the game accidentally?
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- There is no AR running campaign now, so there is no AR to play. Although it hasn't improved here, it's safe now... because there is no play!
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===========
= Summary of Summary =
===========
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- At Shopee, I haven't made a statement before because I want to talk to us and sister Ek first because there are many parts of the content.
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- It's a happy conversation. I talked to Engineer straight. I got the answer that I wanted clearly and I heard everything I thought I missed it. I said I missed it straight away and I will fix it soon (and I will tell you how I'm going to fix it). All I missed. It's going to be an Implement code more than a Policy level. I feel comfortable about Privacy level.
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- That way, please repeat that he Concern is very Privacy. There is a serious stand on this story.
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- As far as I see, there is no violation. Probably Bug as told. AR is a UX that needs to be updated in the future.
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If you delete it, you can consider posting again. I think it shouldn't be an Issue at all. Thank you via Shopee with the clarification. =)
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#ปิดเคส #โสดอยู่นะ #ลืมไปสามโพสต์ #เดี๋ยวเสียจุดยืนTranslated

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lower trap 在 mrbrown Facebook 的最讚貼文

mrbrown By mrbrown

2019-11-05 21:04:41 有 2,728 人按讚
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Isaac, Joy and Papa Go Japan: Day 3 and 4, Higashikawa, Otaru, Sounkyo and Asahidake
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I did not plan to drive around the entire island of Hokkaido in the few days we had. It would not be practical or fun. So I decided to keep things within the centre of Hokkaido.

From Shikotsuko, we drove to Higashikawa (my favourite town) and stayed at my friends’ B&B. Dinner was spent watching the Rugby World Cup Finals with my friends (they were rooting for England) while Isaac and Joy played with their kids, who were a few years younger. Jody and Nina adore big sister Joy, whom they met when she came visiting during my solo trip with her when she turned 12, and the girls were happy to see her again.

The next morning, we set off again, without any plans once more. I thought, perhaps we could drive out to Otaru, just to have a look. Frankly, it was just an excuse to drive, as the drive itself is very pleasant. I told them, “Otaru is famous for their canals.”

Joy asked, “And?”

“That’s pretty much it,” I said. It is one big tourist trap, to be honest, and I told them, “Essentially, we are driving all the way to see Otaru’s Long Kangs.” They laughed and were cool with their father’s rather stupid travel plans.

“The canals are actually quite nice when it is winter, to be honest,” I added, trying to make it sound a bit more exciting.

When we got to Otaru, I found a parking lot near the canals and was quite pleased it said ¥100 for 30 minutes. After parking, I realized I read it wrongly and it was actually ¥400 for 30 minutes during the day, and ¥100 for 30 minutes AT NIGHT.

“We better not stay too long,” I told the kids. Joy, the financially-minded of the two, said, “Ya, not worth paying that kind of parking for Long Kang.”

So we snapped some photos, walked around the food court a bit, and then left Otaru. I figured we would get lunch further away, en route to Sounkyo, where we planned to stay the night.

Sounkyo is a quaint mountain resort area, located in Kamikawa. It is considered a touristy place, but a good base to hike Daisetsuzan National Park from. We stopped at a ramen place in Kamikawa called Yoshino, just off the highway. And wow, the ramen was great. They even had thick slices of Miton roast pork available as a side, in limited quantities. This is part of the fun of road trips: stumbling upon good places to eat.

After eating at Yoshino, we drove on to Sounkyo and stopped at the Twin Waterfalls rest stop. That was when we encountered some serious cold and wind chill. It was -1ºC and windy there. We looked at the majestic cliffs for a bit, stared at the waterfall which was not flowing very rapidly (Spring is when the ice melts and you get a grander sight) and then we ran into the souvenir store to enjoy some heat.

The store ladies were so kind, and offered us cups of soup. They had a hot pot set up with paper cups to serve their customers, and we were very thankful for the soup. So much so that I felt I had to buy some stuff there, in gratitude. I bought some sweets and grapes. You may have seen the Instastory of Joy and me eating said grapes in our ryokan later, and attempting to spit the seeds into the bowl.

I asked the kids if they wanted to climb the stairs to the viewing platform but the sign said, “20 minutes” and there was a sign to look out for bears. So we chickened out. Actually we were just lazy. It was too much of a climb on a cold autumn’s day just to see two off-peak waterfalls.

We finally checked into Kumoi Hotel, a nice little place that was renovated only two years ago. Many of these onsen hotels in areas like this tend to be old and tired. A couple of the hotels I saw along the way had signs with missing words in their names. But not the Kumoi.

The kids had to set up the futon beds themselves, something they learned to do in our first house, and I have to say, it is handy having two assistants to set up the beds.

At least this Sounkyo area had three restaurants open till 8pm, so we did not need to tabao food. We chose an Italian place called Bear Grill, run by a handsome old man who made great food.

We also stopped by the Seicomart, the FamilyMart of Hokkaido, to resupply our drinks and junk food. And then retired to our hotel.

Because the Kumoi has its own onsen baths, I took the kids to the baths and taught the son how it works. Joy already had some experience in our previous trip so she was fine. The son took some convincing. “Nobody will look at your junk lah,” I assured him.

I gave him pointers on how to use an onsen, like putting a small towel on his head, and using the same small towel to cover his lower bits. The butt, that one cannot cover, the small towel was not big enough.

The kids enjoyed the onsen experience thoroughly, and we vowed to do it again when we could. And we ended our night at Sounkyo with a movie screening in the room, where I introduced them to The Matrix. Suffice to say, their minds were blown.

The next morning we drove back towards Higashikawa and stopped at the Seven Stars Tree. It is a scenic spot where, I later learned, a famous oak tree, that was once used on the packaging of seven stars tobacco, stood.

I only found out when I got to the Tree. Great, we drove all this way to see a cigarette advertisement. But the view was really nice lah. So it was not for nothing.

We also made a stop at the Shirogane Blue Pond, which was recently upgraded with new viewing platforms and lights. There, we spotted some dumb tourists taking photos on a tree branch that grew over the water. This is why we can’t have nice things.

By then it was close to sunset, and I didn’t want to drive in the dark, so we drove to Hotel Bear Monte, near Asahidake mountain, where I booked a night in this bigger, fancier onsen hotel. It took a lot of talking to convince the kids that it is okay to walk around the hotel in our yukata. And even to have the buffet dinner wearing our takata.

“This is how the farmers used to do it, on their vacations to onsen hotels,” I told the kids. They looked a little skeptical but took to it eventually. So we walked here walked there, like a boss, in our yukatas.

Like Japanese farmers on their winter onsen vacations.

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#mrbrowntravels
#mrbrowninJapan
#isaacjoyandpapagojapan

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lower trap 在 William Lo Youtube 的最佳解答

William Lo By William Lo

2020-04-23 10:35:10 有 1,053 人看過 有 16 人喜歡
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Lower Body Strength is paramount for basketball players who are looking to produce more force for jumping, landing, cutting and stopping on a dime. Today we are going to talk about 5 of the important lower body exercises that players and coaches need to implement in order to have well rounded and effective strength and performance program.

When thinking about exercises to prescribe for basketball players, we need to think about the risk and reward ratio. Basketball players are usually not built like other athletes when it comes to levers and therefore we need to think about what exercises works best for their body type.

Our favourite lower body exercises that will take you to the next level are:

1.) Rear Foot Elevated Split Squats and Split squat variations
2.) Trap Bar Deadlift
3.) Pure Single Leg Squat Variation
4.) Lunges in 3 planes of motion
5.) Hip Thrust Variation

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lower trap 在 TooM Style Youtube 的最佳解答

TooM Style By TooM Style

2019-04-10 21:22:43 有 17,077 人看過 有 531 人喜歡
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lower trap 在 TooM Style Youtube 的最佳解答

TooM Style By TooM Style

2018-09-15 11:00:01 有 18,274 人看過 有 539 人喜歡
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สั่งซื้อยางยืดได้ที่ https://toomstyle.com/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : TooM Style หรือคลิก https://www.facebook.com/TooMStyle/ #toomstyle #myproteinthailand
คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/

Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein

เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!

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社群媒體上有些相關的討論：

lower trap 在 lower trap praying | Yoga anatomy, Yoga fitness ... - Pinterest 的推薦與評價


lower trap praying Muscle Anatomy, Body Anatomy, Human Anatomy, Asana, ... In particular, when our lower traps are weak or inhibited, our upper and middle ... ... <看更多>

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#1. Lower Trap Exercises: Strengthening Workouts - Healthline

Lower both cable pulleys down to the bottom notch. Cross the cables to keep the handles tight and grasp the handles with your palms facing down toward the floor ...

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The lower trapezius is one muscle that plays an important role in scapula movement and positioning, and also dynamic scapula stability. The functional scapula ...

#3. Trapezius - Physiopedia

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#4. Trapezius - Wikipedia

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#5. Effects of Lower Trapezius Strengthening Exercises on Pain

由 SH Park 著作 · 2020 · 被引用 13 次 — Trapezius muscles play an important role in the movement of the scapula, specifically the lower trapezius has a key role in stabilizing the ...

#6. Safe Lower Trap Progression - 12 Exercises to Get Stronger ...

This is an addition to last weeks video all about the lower traps. ... alternate exercises (with progressions) to lower trap strengthening.

#7. Lower Trapezius: 3 Exercises to Improve Overhead Mobility

The lower trapezius spans from the lower 6 thoracic spine vertebrae to the upper portion of the scapula. Along with the middle and upper ...

#8. How to Prevent Lower Trapezius Pain - Ivy Rehab Network

The lower trapezius is connected to the thoracic spine and the spine of the scapula (aka shoulder blade). This forgotten muscle has three ...

#9. Purpose and Importance of the Lower Trapezius Muscle

One of the postural muscles that we focus on here in Kailua when teaching patients about good posture is the lower trapezius muscles or lower trap for short ...

#10. The Case of the Missing Lower Trapezius Muscle - JOSPT

During left lower trapezius manual muscle testing, it was noted that he was unable to achieve satisfactory control of the left scapula and ...

#11. Trapezius Muscle: Middle Back Pain, Shoulder Stretches ...

Stabilizing your shoulders when you move your arms. Lower trapezius: The lower traps starts around your shoulder blades and come down into a “V” ...

#12. The 7 Best Lower Trap Exercises - Fitness Volt

When it comes to trapezius training, most lifters overemphasize their upper traps and pay little or no attention to their lower traps. This is a ...

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How to do lower trap exercise using theraband. ... Abstract: This "how-to" video presents an individual with spinal cord injury (SCI) demonstrating tips and ...

#14. Correct Your Posture! - Lower Trap Exercise to Reduce Tension

This lower trap exercise is an easy way to activate and strengthen the lower trapezius muscle to improve posture, decrease shoulder tension ...

#15. The 11 Best Lower Trap Exercises! - Revolutionary ...

Chin ups and pull ups are easily some of the best exercises that you can use to recruit the lower traps. The lower traps play a critical role in retracting and ...

#16. Trapezius: Anatomy, stretches, muscle pain, function, and ...

The trapezius is a muscle in the upper back that helps the neck, shoulders, and arms move. ... The lower trapezius helps bring the shoulder blades down.

#17. Improve Your Lower Trap Activation - The Prehab Guys

#18. Deeper into Lower Trapezius - PhysiomotionLab

Lower trapezius attachs on spinous process of T5-T12(Some say T4-T12) and connect to the spine of scapula. It can generate scapular upward ...

#19. Two‐Dimensional Polycyclic Photovoltaic Molecule with Low ...

Abstract Typical organic semiconductors show a high trap density of states (1016–1018 cm−3), providing a large number of centers for ...

#20. Lower Trap Transfer Talk Final - Orthopaedic Summit 2021

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#21. 3 Exercises For Lower Traps - ONI | Wellington Personal ...

Scapula depression (moving your shoulders away from your ears) involves the use of your lower trapezius muscles.

#22. Short-Term Effects of Thoracic Manipulation on Lower ...

Lower trapezius muscle-strength deficits are a common clinical finding in patients presenting with poor postural habits.

#23. Top Priority for Lower Traps - T-Nation

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#24. Lower Trapezius Tendon Transfer Physical Therapy Protocol

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#28. Lower Trap | University of Utah Health

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#29. Twelve-Week Lower Trapezius-Centred Muscular Training ...

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#30. Upper and Lower Trapezius Imbalances - Mike Reinold

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#31. Lower Trap Importance - SOS Athletic Excellence

An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at ...

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#33. Lower Trapezius Tendon Transfer Weatherford - Dr Curtis Bush

Lower trapezius tendon transfer is a surgical procedure to treat massive, irreparable, posterosuperior rotator cuff tears of the shoulder.

#34. Lower trapezius transfer with Achilles tendon augmentation

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#35. Lower Trapezius Exercises | Livestrong.com

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#36. 18 Traps Exercises for a Bigger, Better Back - Men's Health

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#37. (PDF) Middle and Lower Trapezius Strengthening for the ...

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#38. Reducing trap density and carrier concentration by a Ge ...

Reducing trap density and carrier concentration by a Ge additive for an efficient quasi 2D/3D perovskite solar cell†. Check for updates.

#39. Trapezius muscle: Anatomy, origins, insertions, actions | Kenhub

The ascending (lower) part, composed of inferior fibres. Along with latissimus dorsi, the trapezius is the most superficial of the superficial extrinsic back ...

#40. Serratus Anterior and Lower Trapezius Muscle Activities ...

Serratus Anterior and Lower Trapezius Muscle Activities During Multi-Joint Isotonic Scapular Exercises and Isometric Contractions. Masaaki ...

#41. Release-Stretch-Contract: The Upper/Lower Trapezius Force ...

This muscle has attachments that can affect the scapula, neck, and shoulder. Conversely, the lower traps can become long and tight and lack ...

#42. Comparison of the Electromyographic Activity in the Lower ...

External rotation in the prone position revealed the highest activation of the lower trapezius compared to upper trapezius muscle activity. This ...

#43. Lower Trapezius: Functional Anatomy Guide - King of the Gym

The lower trapezius is the lowermost section of fibers in the trapezius muscle. It acts on the scapula, with its main role as the prime ...

#44. Arm Lifting Exercises for Lower Trapezius Muscle Activation

Background: Lower trapezius muscle function is important for the prevention and treatment of shoulder injuries. However, scapular posterior tilt movement ...

#45. Trapezius Muscle: Anatomy and Function - Verywell Health

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... Eric Cressey (@ericcressey) on Instagram: “Supine low trap raise is a ... if you have an athlete who struggles to get good lower trap.

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Correspondingly, we found for MAPbBr3 single crystals a remarkably low trap density ntraps = 5.8 × 10 9 cm –3, which, together with the extremely clean absorption ...

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#50. Trapezius (Lower Fibers) - ExRx.net

Lower trapezius is important for shoulder function due to its mobility and posturing of scapula. Lower trapezius activity is typically relatively low at ...

#51. Interstitial Mn2+-Driven High-Aspect-Ratio Grain Growth for ...

It is imperative to develop a large-aspect-ratio grain-based thin film with low trap density for high-performance inorganic perovskite ...

#52. Recognizing the Importance of Lower Trapezius Strength and ...

Recognizing the Importance of. Lower Trapezius Strength and. Function. Jason Shipley, PT, DPT, OCS. Towson Sports Medicine. May 6, 2016 ...

#53. Effect of Kinesio Taping on Muscle Strength in Lower Trapezius

The purpose of this project is to investigate the effect of Kinesio tape on muscle strength of the lower trapezius in people with shoulder ...

#54. Lower Trapezius Tendon Transfer Dedham, Waltham, MA

Click here to learn physical therapy protocols to be followed after lower trapezius tendon transfer. Dr Jacob Kirsch offers lower trapezius tendon transfer ...

#55. Lab Workbook ANATOMY Manual Muscle Testing Lower ...

If the upper trap is tight, it helps to pull the scapula upward and acts as an opponent to a weak low trap. ▫ Middle Trapezius. • Patient: prone. • Fixation: ...

#56. Training the Lower Traps - The Ultimate Performance Blog

How do I train lower trapezius muscles? · 1) Retract the shoulders · 2) Depress the shoulders · 3) Lock into that position · 4) Create tension by ...

#57. Scapular stabilization Mid/low trap strengthening - Victory ...

Y's--low trap strengthening · Lie face down on an exercise ball with your chin slightly tucked · Put your arms in a "Y" position with your thumbs ...

#58. Low Trap - Papewancalavera - KKBOX

Papewancalavera的歌曲「Low Trap」在這裡，快打開KKBOX 盡情收聽。

#59. Lengthening of subscapularis and transfer of the lower ...

We performed z-lengthening of the tendon of the subscapularis muscle and transferred the lower trapezius muscle to the infraspinatus tendon.

#60. NEW Lower Trap and Posterior Deltoid Exercises

Rehabilitation Research and Training Center (RRTC) on Secondary Conditions in the Rehabilitation of Individual with Spinal Cord Injury (2009-2014).

#61. Thera-Band Lower Trapezius Retraction and Depression

Create a vector of resistance that pulls the shoulder upward and forward along the line of the lower trapezius. Pull the shoulder down and backward to ...

#62. The Influence of the Lower Trapezius Muscle on Shoulder ...

Scapular dyskinesis occurs when the upper trapezius, middle trapezius, lower trapezius, serratus anterior, and latissimus dorsi (stabilizing muscles) are unable ...

#63. You Should Do Lower Trap Exercises | STACK

Low Trap Exercise Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder.

#64. The Forgotten Muscles: Part II - The Lower Trapezius

For example, weakness in the lower trapezius (lower trap) has been linked to neck pain*. The trapezius muscle is very large and forms a diamond ...

#65. Thoracic Extension + Lower Trap Activation - Sports And ...

Thoracic Extension + Lower Trap Activation - This drill can be used as a progression from our Lower Trap Foam Rolling Activation Drill.

#66. Lower Trapezius Weakness and Shoulder Complex ... - X-MOL

This study aimed to assess the effect of lower trapezius (LT) weakness on humeral and scapular kinematics and shoulder muscle activity during the tennis ...

#67. Lower trap strengthening exercise - Changi Sports Medicine ...

SCAPULAR EXERCISES. Lower trap activation (video); Lower trap strengthening exercise (video); Scapular stabilization exercises (video); Lower traps exercise ...

#68. LOWER TRAPEZIUS TRANSFER - JNJMedicalDevices.com

LOWER TRAPEZIUS TRANSFER. Using Achilles Tendon Allograft For. Massive Irreparable Rotator Cuff Tears. Surgical Technique ...

#69. Lower trap raise - PFP media - Personal Fitness Professional

The lower trapezius muscle is part of the force couple consisting of the upper trapezius and serratus anterior that facilitates upward ...

#70. lower trap – ZacCupples.com

When can the spine present with excessive lumbar flexion? What is the action of the lower trapezius on the spine? When could recruiting the ...

#71. lower trap praying | Yoga anatomy, Yoga fitness ... - Pinterest

lower trap praying Muscle Anatomy, Body Anatomy, Human Anatomy, Asana, ... In particular, when our lower traps are weak or inhibited, our upper and middle ...

#72. Arthroscopic-Assisted Lower Trapezius Tendon Transfer for ...

Arthroscopic-Assisted Lower Trapezius Tendon Transfer for Massive Irreparable Posterior-Superior Rotator Cuff Tears: Surgical Technique.

#73. Lower trapezius and serratus anterior activation

Lower trapezius and serratus anterior activation: which exercise to use for scapular neuromuscular reeducation? Ativação do trapézio inferior e serrátil ...

#74. 11 Best Upper, Middle, and Lower Trapezius Exercises - SET

In this article, we will dive into the best exercises for the trapezius muscle, which includes specific exercises for the upper, middle, and lower traps, that ...

#75. Best Exercises for the Trapezius Muscle - MedBridge Blog

Lower trapezius (LT) providing scapular depression; Middle trapezius (MT) causing scapular retraction. The UT and LT together rotate the glenoid ...

#76. Upper-Trap-Sahrmann.pdf

Return your hands back against the wall and slide them back to the starNng. posiNon. Repeat 3-‐6 Nmes, 2 Nmes per day. LOWER TRAPEZIUS. (The exercise for the ...

#77. On left low trap and serratus securing the spine... - Postural ...

The left lower trapezius muscle rotates the mid thoracic spine to the right as it assists with internal rotation of the left ribs that are ...

#78. Trap City | 3 Exercises to Build the Lower Trapezius

The leaning shrug, also known as the silverback shrug, is about the closest you can get to isolating the lower traps. With the standard shrug, ...

#79. Lower Trapezius Tendon Transfer - Shoulder - Dr Brian Badman

Lower trapezius tendon transfer is indicated for patients with a massive rotator cuff tear and loss of external rotation strength of their arm.

#80. Lower trapezius myocutaneous flap repairs adjacent deep ...

We used lower trapezius myocutaneous flaps to repair the wounds of two patients with deep electrical burns on the shoulder, neck, and back.

#81. Lower Trapezius - Integrated Health Sciences

Lower Trapezius. Origin: T4-12. Insertion: Scapula (Medial Inferior Spine). Action: Scapular Depression and Upward Rotation, Shoulder Horizontal Abduction.

#82. The Upper Traps, over-assessed, over blamed, and very ...

I also see and hear many therapists choosing exercises to help reduce upper traps activity, by focusing on the Lower Traps to restore the ...

#83. Arthroscopic-Assisted Lower Trapezius Tendon ... - The Lancet

preferred method to reconstruct an irreparable posterior-superior rotator cuff tear is with the lower trapezius augmented with an Achilles tendon allograft.

#84. Baseball Pitchers & Throwers Ten Exercise Program | UPMC

Lower Trap. Begin with both arms fixed at side and elbows bent to 90°, thumbs facing upwards. Grasp stretch band with both hands and rotate both shoulders ...

#85. What to Know About a Trapezius Strain - WebMD

How Can You Prevent Trapezius Muscle Strains? One of the best things you can do to lower your chances of getting an upper back strain is to ...

#86. Rehabilitation Protocol Lower Trapezius Tendon Transfer to ...

Lower Trapezius Tendon Transfer to Greater Tuberosity. PHASE I: Protected ROM (8 weeks). • Patients may shower immediately over clear ...

#87. Shoulder impingement - The Physio Company

Shoulder impingement is when the muscles in you shoulder get trapped between bony ... Weak shoulder blade stability – your lower trapezius and serratus ...

#88. Stretching and Massage Does NOT Get Rid of Upper Trap Pain

In the case of the upper trapezius muscles, the referred pain can be located on the side and top of the neck, base of the skull, lower jaw and side of the ...

#89. Exercises for Lower Trapezius and Rotator Cuff Muscle Strength

These exercises can help you to improve lower trapezius and rotator cuff strength in order to maintain proper posture and to insure proper shoulder blade ...

#90. Evidence Based Shoulder Exercises For Muscle Imbalances

Because of this, lower and middle trapezius and serratus anterior activity may decrease, while upper trapezius, pec minor, and levator scapula ...

#91. Rhomboids, Lower and Middle Trapezius release (Back)

In this video we describe how to use a spikey ball on the Rhomboids, Lower and Middle Trapezius muscles.

#92. Shoulder Rehabilitation Exercise - lower traps - POGO Physio

Shoulder Rehabilitation Exercise - lower traps - with ... This is all about activating and lower level strengthening of the muscles between ...

#93. The Forgotten Shoulder Muscle - The Training Room

Both the upper and lower trapezius contribute to this motion. So what happens when you repeatedly isolate the upper traps while neglecting its counterpart? In ...

#94. Contralateral lower trapezius transfer for restoration of ...

Contralateral lower trapezius transfer for restoration of shoulder external rotation in traumatic brachial plexus palsy: a preliminary report and literature ...

#95. Agonism and Antagonism of the Muscles of the Shoulder Joint

the posterior area: subscapularis, posterior deltoid, middle and lower trapezius; the posterior area, lateral aspect: infraspinatus, teres major ...

#96. 6 Exercises to Reduce Stress and Strain in the Neck - IMPACT ...

Rounded Shoulders Posture · Corner Pec Stretch · Chin Tuck · Upper Trapezius Stretch · Wall Clocks · Lower Trap Lift Off · Foam Roller: Thoracic Extension ...