After 1 month of Feasting with all Bakwa, Chips, Homemade Biscuits, Are You Feeling Bloated? Gained Weight? Constipation?
🍏No Worries I am Here to Solve All These Problem By Taking @luxfiber.my !
🍎I have BEEN TAKING A WEEK PLUS, MY TUMMY IS RECUDED FEW INCHES AND FEELING SO GOOD TO GOING TOILET EASILY WITHOUT SITTING THERE FOR LONG! AND I REALISED IT IS QUITE FILLING AFTER TAKING LUXFIBER, ALL I NEED TO DO IS JUST MIX THE 1 SACHET OF LUXFIBER POWDER INTO A 200ML GLASS OF WATER IN THE MORNING THEN I DRINK AROUND 2000ML WATER A DAY
🍎LuxFiber Malaysia is using 100% organic ingredient that Contains Soluble Fibre, Wheatgrass, Apple Stem Cell, Fructose, Probiotic, Apple Fiber, Bitter Melon Peptide, Psyllium Seed Husk Extract & Passion Fruit Extract that we need that for our daily diet!
🍏@luxfiber.my Available at Gurney Paragon Magstore OR WhatsApp 016-414 2789
#LuxFiberMy #LetsFiberUp #iloveLuxFiber #losingweight #detox #weightlossmotivation #myweightlossjourney #pcosweightloss #weightlosstea #igweightloss #weightlossjourney #fitnesslife #eatclean #weightlossdiary #weightlosssuccess #weightlossinspiration #weightlossstruggle #weightlosstransformation #applestemcell #fitnesslifestyle #diet #weightlossgoals #weightlosshelp #beforeandafterweightloss #gymlife #weightlossresults #weightlosssupport #weightlossfood #weightlossprogress #fiber
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「myweightlossjourney」的推薦目錄:
- 關於myweightlossjourney 在 恶魔婷婷 哈拉日记 Facebook 的最讚貼文
- 關於myweightlossjourney 在 bie.yusof Facebook 的最讚貼文
- 關於myweightlossjourney 在 Kevin Zahri Facebook 的最佳貼文
- 關於myweightlossjourney 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於myweightlossjourney 在 大象中醫 Youtube 的最讚貼文
- 關於myweightlossjourney 在 大象中醫 Youtube 的最讚貼文
- 關於myweightlossjourney 在 Bels Weightloss Journey - Home | Facebook 的評價
- 關於myweightlossjourney 在 weightloss journey - Pinterest 的評價
myweightlossjourney 在 bie.yusof Facebook 的最讚貼文
Lunch keropok lekor sihat homemade hari ni😋
# myweightlossjourney to ideal 🙂
.
Follow @bie.yusof
myweightlossjourney 在 Kevin Zahri Facebook 的最佳貼文
Congrats @kaptblack! Love ur semangat bertanding semasa #ohlimpik ・・・
Last Saturday (24/9/16) was the end of #JK1M7.. Alhamdulillah, I've made this far.. Yet, the journey still continues.. It's not an easy journey, trust me..
You only have to beat yourself..
Yes, you may have friends and families to support you.. But, at the end of the day.. You will need to face your true self, and it takes a lot of WILLPOWER to succeed..
This is #MyWeightLossJourney.. This programme took 6weeks of my time to reduce 14.8% or 14.4kg.. From 97.4kg reduce to 83kg.. Here's some tips that i want to share:
1⃣ Never EVER skip breakfast!!! 🍞🍳
2⃣ Identify your Daily Calorie Requirement, or DCR so that you can plan your calorie intake for the day ⚡️
3⃣ Drink plenty of water, use the 25kg = 1 Ltr basis 💧
4⃣ Eat fruits so that you can have proper digestion 🍏🍐
5⃣ Find and include the natural fatburner, such as coffee and metafood in your meal ☕️
6⃣ Voluntarily to be bullied or harrassed by your coach.. ( in my case @CoachCem ) 😝😝
7⃣ Have only ONE cheat meal for your cheat day! 🍲
8⃣ Try to exercise REGULARLY for better result, with 300-450kCal per session (depending on your weight).. Cardio, weight.. Tabata, HIIT.. Anything that you enjoy most!! 🏋🏼♀️
9⃣ Get the support from your family, friends and colleagues.. Go for TEAM WORKOUT for extra and better motivation! Don't forget them when you succeed!! 👨👩👧
🔟 Follow the best diet, according to your need and requirement.. And your Goals.. I opt for the balanced diet.. 💪🏽 Last but not least, special thanks to both of mak,abah,ayah & my lovely wife @swim.malaysia for being there when i need you the most, my team leader @CoachCem and sifu @KevinZahri for the guidance through out the journey.. And to my team mates from #JK1M7 #ScoutsRaya2016 and #ScoutsKLCC2016.. Ecspecially @syarihan_skipper @anoysan @syahirashamsuddin @hatinieskitchen_zaheen @dzarfitness
Thank you.. Keep it up! Keep reaching your aim and goals.. #JK1M
#JK1M7
#TeamCyberPutra
#KoBule
#CoachCem
#KevinZahri
#Ohlimpik
#OhlimpikJK1M7
#NeverGiveUp
#SukaHatiKau
#JgnDemok2NntXHot
#Sama2Naik
myweightlossjourney 在 コバにゃんチャンネル Youtube 的最佳解答
myweightlossjourney 在 大象中醫 Youtube 的最讚貼文
myweightlossjourney 在 大象中醫 Youtube 的最讚貼文
myweightlossjourney 在 weightloss journey - Pinterest 的推薦與評價
Jul 18, 2018 - Explore Valencia Mimms's board "weightloss journey" on Pinterest. See more ideas about lose weight, weight loss, diet pills. ... <看更多>
myweightlossjourney 在 Bels Weightloss Journey - Home | Facebook 的推薦與評價
Bels Weightloss Journey. 6100 likes. Starting weight - 160kgs (352lbs) current weight - 110kgs (242lbs) total weight loss so far - 50kgs (110lbs) goal... ... <看更多>