3-Ingredient Oat Bites. 😋 I've been sharing this recipe for the past several years, and it's still my favourite quick energy boost! It's vegan, gluten-free and dairy-free. If you crave for a chocolate bar or something sweet, make this instead. See below for recipe.
.
Ingredients:
- 1 cup Rolled Oats
- 1/2 cup Peanut Butter
- 1/4 cup Maple Syrup
Additional toppings
- 1 tbsp. Pumpkin Seeds
- 1 tbsp. Goji Berries
.
Steps:
- Melt maple syrup and peanut butter under low heat until well combined. Don't cook!
- Remove from heat. Combine rolled oats and the additional toppings.
- Shape into small bites or squares. Keep chill in the fridge for up to a week.
.
Try it out! Snap pictures and tag me @joannasohofficial #JSohRecipe #FitterFasting Check out more healthy snack ideas on my YouTube channel.
.
#vegan #veganrecipes #healthysnack #oats #glutenfree #eatclean #fitnessmotivation #healthysnacks #oatmeal #healthyfood #recipevideo
同時也有3部Youtube影片,追蹤數超過8萬的網紅Nana Bebu,也在其Youtube影片中提到,今天跟大家分享健康颜值又高的健康食谱 ! 燕麦除了可以弄oatmeal还可以弄好吃的零食哦 而且很健康,每天吃也很养生~ 成品真的绝了的好吃好看! 而且现在MCO,大家也快来试试看 重点这个starter kit真的超级划算 不用出门,上网就可以买到了 实在非常推荐给大家! 大家买了之后成品可以...
「oat bar recipe」的推薦目錄:
- 關於oat bar recipe 在 Joanna Soh Facebook 的最讚貼文
- 關於oat bar recipe 在 Nana Bebu Youtube 的最讚貼文
- 關於oat bar recipe 在 鄧卓殷 Amber Tang Youtube 的精選貼文
- 關於oat bar recipe 在 Leanne Wu Youtube 的最佳貼文
- 關於oat bar recipe 在 Backed Oat Bars | Easy, Fast and Healthy recipe 的評價
- 關於oat bar recipe 在 Nutty Oat Bars - Ellie Krieger - Pinterest 的評價
oat bar recipe 在 Nana Bebu Youtube 的最讚貼文
今天跟大家分享健康颜值又高的健康食谱 !
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康,每天吃也很养生~
成品真的绝了的好吃好看!
而且现在MCO,大家也快来试试看
重点这个starter kit真的超级划算
不用出门,上网就可以买到了
实在非常推荐给大家!
大家买了之后成品可以做了然后发给我看哦!
期待你们的艺术品?❤️
材料在这里哦:
Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts
Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin
Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries
宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
oat bar recipe 在 鄧卓殷 Amber Tang Youtube 的精選貼文
#鄧卓殷#簡單食譜 #健康
#AmbeRecipe 同我分享你地嘅製成品呀!
Share with me your food by hashtag #AmbeRecipe
[免焗] 檸檬批 減脂健康芝士蛋糕
簡單易整無糖! 無牛油! 無麵粉! 無芝士!
Healthy Lemon Pie Dairy, Sugar, Gluten Free, Cheese Free
**Vegetarian friendly
**Vegan friendly by changing up *honey to maple syrup
6件食譜:
燕麥 1/4 杯
椰子油 4 tsp
杞子 2 tbsp
亞麻籽 1 tbsp
腰果 1/2 杯
檸檬汁 1個檸檬
檸檬皮碎 1個檸檬
蜜糖 1 tsp **(全素可轉楓糖漿)
雲呢拿油 1/2 tsp
椰子油 1 tsp
無糖豆漿 3 tbsp
Oat 1/4 cup
coconut oil 4 tsp
goji berries 2 tbsp
flaxseed 1 tbsp
raw cashew 1/2 cup
lemon juice of 1 lemon
lemon zest of 1 lemon
honey/ maple syrup (vegan-friendly) 1 tsp
vanilla extract 1/2 tsp
coconut oil 1 tsp
-------------------------------------------------------------------------------------------------------------------
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
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IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
oat bar recipe 在 Leanne Wu Youtube 的最佳貼文
#鋼切燕麥 #steelcutoat #highprotein
四個超簡單的高蛋白鋼切燕麥食譜!分別是健康甜燕麥粥、水波蛋大啡菇南瓜偽risotto、蘋果肉桂烤燕麥及三色能量球~
我用到的材料連結放在下面,你們也可以發揮創意改成自己喜歡的味道!
做了記得在IG (Leannethephysio) 標記我?好想知道大家都做了什麼味道~
⭐Myprotein買的(60%off折扣碼: LEANNE):
乳清蛋白粉(牛奶味沒貨了): https://www.myprotein.com.hk/sports-nutrition/impact-whey-protein/10530943.html
素食者可買純素蛋白粉:https://www.myprotein.com.hk/ranges/myvegan/protein.list
低脂花生粉(覺得比PB2好吃):https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html?autocomplete=productsuggestion
Break Bat(稍健康版KitKat):https://www.myprotein.com.hk/sports-nutrition/protein-break-bar/12053063.html
⭐iHerb買的(折扣碼: NIN3018):
鋼切燕麥:https://hk.iherb.com/search?kw=steel%20cut%20oat
營養酵母:https://hk.iherb.com/pr/Frontier-Natural-Products-Nutritional-Yeast-Flakes-0-81-oz-23-g/73470
洋車前子粉:https://hk.iherb.com/pr/Now-Foods-Psyllium-Husk-Powder-12-oz-340-g/8934
無糖糖漿:https://hk.iherb.com/pr/Walden-Farms-Pancake-Syrup-Calorie-Free-12-fl-oz-355-ml/39774
無糖可可粉:https://hk.iherb.com/pr/Navitas-Organics/79887
奇亞籽:https://hk.iherb.com/pr/Nutiva/23976
椰子油:https://hk.iherb.com/pr/California-Gold-Nutrition-Cold-Pressed-Organic-Virgin-Coconut-Oil-16-fl-oz-473-ml/78063
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7AA10A
Music by Chinsaku - Blossom - https://thmatc.co/?l=68377D6
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=2783337
Music by Ashton Edminster - Shades of Blue - https://thmatc.co/?l=AA493B17
oat bar recipe 在 Nutty Oat Bars - Ellie Krieger - Pinterest 的推薦與評價
Jul 3, 2016 - Ingredients 1 cup rolled oats (do not use instant or quick-cooking oats) 3/4 cup whole-wheat flour 1 teaspoon ground cinnamon 1/4 teaspoon ... ... <看更多>
oat bar recipe 在 Backed Oat Bars | Easy, Fast and Healthy recipe 的推薦與評價
... <看更多>