Over 1.5 years later, finally felt comfortable enough to workout in a public gym setting again. Definitely lost some muscle mass, but let's see how much progress I can make before the end of 2021 💪🏻
Thanks for whipping me into shape @ferdzter ! I think I owe the definition on my abs (esp the lower ones) to your training haha 🙏🏻
#NoGymSinceJan2020
#NewBeginnings
#abs #6packabs #gainz #fitness #fitfam #aesthetics #ineedatan #somuchhaschanged #quarantinebody #staysafe #noexcuses #onwardsandupwards #asianguy #actorslife #performerlife
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「onwardsandupwards」的推薦目錄:
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onwardsandupwards 在 Natalie Kniese Facebook 的精選貼文
My website is finally up! Proud that I managed to finally get this done - Please visit! ☺️
📌 www.nataliekniese.com
#OnwardsAndUpwards #NK #BuildingPowerfulSpeakers #PublicSpeaking #Communication #Coaching #Workshops
onwardsandupwards 在 A Happy Mum Facebook 的最佳貼文
⚓
From a humble beginning the day we were born,
Onwards and upwards we’ve moved on and on.
Never looking back we’ll always grow.
Onwards and upwards the best we’ll show.
We are the ones the sons of the sea.
Mighty men of the Singapore Navy.
We will stand for the right,
We will fight to the end.
We will always be true to our land.
Our waters to guard to ensure they are safe.
It’s a great task only meant for the brave.
It does make us proud to know that we
All play a part to protect our seas.
We are the ones the sons of the sea.
Mighty men of the Singapore Navy.
We will stand for the right,
We will fight to the end.
We will always be true to our land.
With our comrades in arms from the Land and the Air,
To-gether we stand in defence of our land.
Never flagging in adversity,
Forward we’ll march on to VICTORY.
We are the ones the sons of the sea.
Mighty men of the Singapore Navy.
We will stand for the right,
We will fight to the end.
We will always be true to our land.
Happy 53rd Navy Day! Thank you @singaporenavy for keeping our seas safe and protecting our everyday. Salute!
P.S. Papa, we are so proud of you. ❤
#ahappymum #navy53 #onwardsandupwards
onwardsandupwards 在 コバにゃんチャンネル Youtube 的精選貼文
onwardsandupwards 在 大象中醫 Youtube 的最佳貼文
onwardsandupwards 在 大象中醫 Youtube 的最讚貼文
onwardsandupwards 在 OnwardsAndUpwards ❤️ | Quotes, Caring, Movie posters 的推薦與評價
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World of warcraft quests walkthrough. Wow quests how to do. Задания вов и как их выполнять.Onwards and UpwardsВперед и вверхVorwärts und ... ... <看更多>
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#onwardsandupwards ; Farida Mohamed - فريدة محمد is in San Francisco, California. · 5h · 67 ; Jenny's Neasham rd Barbers is feeling excited. · 1d · 34 ; 90 Day ... ... <看更多>