《頌缽身心放鬆療程 Tibetan Singing Bowl Therapy》
揉合古老醫學智慧與現代科學實證,透過聲頻的聲音和震頻,讓你達至全面的深度放鬆和滋養,同時啟動你內在的自癒能力,以達至持續平衡的生理(身體)及心理(情緒)狀況。
Combined ancient medical wisdom with modern scientific evidence. Through sound and specific massage techniques, you can achieve full depth relaxation and nourishment, at the same time initiate your inner self-healing ability. Eventually, you can achieve a physiological (physical) and psychological (emotional) balance.
身、心、能量三大層面的益處:
Body 身體層面 -- 頌缽沉穏而細緻的振動,能輕鬆地穿透身體每個肌肉、組織、骨骼及細胞,有助清除身體的阻塞,排出毒素;其頻率亦被科研證實,能平衡身體各個系統,有助提升免疫力及能量。
Mind 心智層面 -- 頌缽和諧的泛音 (Harmonics) 及延綿的音色,能讓人的腦波慢慢進入 Alpha, Theta 甚至 Delta 這些深度放鬆的休息狀態,使身心都得到深層次的紓緩。
Energy 能量層面 -- 能清除能量上的瘀塞,使氣血更流暢,提升能量。
The benefits on body, mind and energy:
Body Level -- The intensive and meticulous vibration from singing bowls easily penetrates every muscle, tissue, bone and cell of our bodies. It helps clear the body's block and expels toxins; its frequency is also confirmed by scientific research that it helps boost immunity and energy.
Mind level -- Harmonics of the sound will let the brainwaves slowly enter the deeply relaxing state of Alpha, Theta and even Delta, so that the body and mind can deeply relieved.
Energy Level -- The vibration of the sound can clear the energy congestion, facilitate the blood flow more smoothly, and thus increase energy (chi or prana).
針對處理:
- 失眠或睡眠質素欠佳
- 痛症
- 壓力大/容易緊張或焦慮
- 肌肉或能量繃緊
This Therapy is especially beneficial for:
- Insomnia or poor sleep quality
- Pain
- Stress/easy tension or anxiety
- Muscles and Energy Tension
Private Singing Bowl Therapy Session
45分鐘身心快速叉電
特別為生活繁忙的你而設。運用療癒頌缽,配合特定手法,讓聲頻深度按摩你身體和特定能量點,讓你短時間內恢復和提升能量狀態,身心即時感到精力充沛、煥然一新,助你更有效率應付當天工作。
90分鐘聲頻身心療癒
在這個深度放鬆的旅程中,會先帶領你進行私人導引從呼吸身體慢慢放鬆,然後運用頌缽,以聲頻和共振,平衡身體各個脈輪,同時清除你體內阻塞的能量,讓你身心得到放鬆和調養。
120/150分鐘聲頻身心療癒
這個結合聲音、振頻的「身心放鬆滋養方案」,更能夠針對處理你的特定需要(睡眠質素、身心放鬆或痛症)進行修復,淨化個人氣場,擴大體內正能量,助你達至更全面更深入的身、心提升。
注意事項:
1.暫不接受近日曾接受重大手術、有出血性傷口或裝有心律調整器者。
2.建議安排預約時段時,不要把行程排得太緊、馬上接著從事燒腦忙碌、熱鬧喧嘩的活動,最好在結束後可以留給自己一些靜默獨處時間。
Precautions:
1. Who have undergone major surgery recently, have hemorrhagic wounds or implanted heart rhythm regulators are temporarily not accepted.
2. Recommended that when arranging the scheduled timetable, do not arrange the itinerary too tightly, and immediately proceed to the busy, lively and noisy activities. It is better some quiet time alone after the end.
Location: Central
DM for appointment
「relaxation techniques for anxiety」的推薦目錄:
relaxation techniques for anxiety 在 Sheila Sim沈琳宸 Facebook 的最佳貼文
WE ARE BACK!
During CB, we served the community for 6 weeks as we journey together through a time of immerse uncertainty. In that 6 weeks, we shared about conflict resolution, setting healthy boundaries, different relaxation techniques, anxiety management etc. CB ended, and our bi-weekly sessions also came to an end. But as promised, we did not stop planning ahead on how we can continue to grow this little @wonderandwellness community.
We are extremely heartened and encouraged to hear so many positive feedbacks sessions after sessions! We heard you. And so, our small team of 3 have worked very hard to prepare for this moment, in bringing you more relatable positive pshychology topics and useful lifelong techniques.
@jadeseah, @the_positive_movement Claire and i have discussed deeply over so many phone calls on the best format to continue @wonderandwellness. In the end, we have decided, while we will still keep the usual format of 3 of us running a session together once a month - on a weekly basis, each of us will carry out our individual sessions that speaks to us most.
All 3 of us are so different in what we are passionate about. So this new format will only bring about more exciting and diversed topics! I dont know about the 2 of them, but holding a session on my own, really required me to step out of my comfort zone. But knowing how much I'll be able to help the community, I've decided to take that leap of faith!
Weekly sessions will be communicated through our individual IGs, on @wonderandwellness and on our beautiful website that @jadeseah had designed www.wonderandwellness.co. All our collaterals, color schemes, graphics, logo and everything beautiful that you see are designed and consulted by @pingindream. Very grateful for the help, Ping. Thank you!!
All our sessions will be priced at a reasonable amount of $16.70 on eventbrite. You may find the link to RSVP on our website, on our igstories, or on the bio of @wonderandwellness.
We are always listening. Keep your feedbacks coming. Let us know what keeps you up at night, and what makes you alive! We will explore all of those topics that excites you. Because what excites you, excites us too!
relaxation techniques for anxiety 在 Sheila Sim沈琳宸 Facebook 的最佳貼文
Getting sentimental as i write this post.
Thank you so much for journeying with @jadeseah, @the_positive_movement and i through this 6 weeks of #CircuitBreaker. Big thanks for regulars who'd joined us right from the beginning, when we were still trying to figure our way out and unsure if what we did was going to be good. And thank you for people who had walked with us, provided their generous and precious feedbacks and shared their stories with us.
In this 6 weeks, we've shared so much conversations and tools on anxiety, boundaries, communications, decluttering of physical and emotional space, conflict management, relaxation techniques, etc. We've reflected and journal on our experiences and stories. Thank you for listening. And most importantly, thank you for being vulnerable. Thank you for making this community a safe one. Thank you for giving us your trust. You've all been so brave and courageous!
The existance for #WonderandWellness was never just a place for chatting and sharing. Our goal is to equip everyone who'd joined with useful tools and skillsets that they can takeaway from for the rest of their lives.
Before u come to the session tomorrow(Sat) at 9pm, have a think about this.
"What is one lesson that Covid19 has taught you that you always want to remember?"
We have talked for 6 weeks - as we come to an end for PJ party and BYO(Lunch), we world like to hear you instead. Share with us what's the biggest take away for this #CircuitBreaker and #WonderandWellness.
Looking forward to our session tomorrow!
By now you know the drill - come in your pyjamas, a hot drink, and writing materials. Tomorrow's session will run from 9pm-1030pm! See you!
#sheilaloveherlife #throwback #dwtakesthebestphotosofme #wonderandwellness #ssfoodforthoughts #sspositivepsychology #positivepsychology #positivepsychology #stayhome #emotionalhealing
relaxation techniques for anxiety 在 Relieve Stress & Anxiety with Simple Breathing Techniques 的推薦與評價
Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For ... ... <看更多>