Search
吃了兩週的生日餐.....吃太多....是要還的😜
今天全部的動作都是針對吃肥肚肚～
A. 簡易的先彎曲一腳，另一隻腳伸直不落地，吸氣交換腳，吐氣延伸！來回做交換✌🏻 B. 進階動作，把a動作換成上下腳伸直
C. Scissors 雙手抱著腳踝靠近身體吐氣兩次，吸氣交換腳💨
D. Lower lift 雙手抱頭縮下巴不往後仰，吸氣拉長腳往下延伸4拍，下背穩穩貼地維持身體中線，吐氣穩定的帶上來💫
最後～用Rolling like ball來做放鬆～雙手環抱腳額頭找膝蓋，肚子往內收保持C-curve 讓身體像顆球吐氣往後吸氣坐起，來回做來幫助我們促進循環放鬆背部與脊椎！
🙆🏻♀️
動作基本上只要記得吐氣時讓腹部收往脊椎的方向，全程都讓下背部貼滿地板！肩膀離地的動作很容易因為肚子沒有力量時導致脖子跟肩膀僵硬使力，所以適當的做☝🏻一感覺自己沒有力先躺回地板下一個吸氣再把身體帶起再繼續做動作就好✨
吃了兩週的生日餐.....吃太多....是要還的😜
今天全部的動作都是針對吃肥肚肚～
A. 簡易的先彎曲一腳，另一隻腳伸直不落地，吸氣交換腳，吐氣延伸！來回做交換✌🏻 B. 進階動作，把a動作換成上下腳伸直
C. Scissors 雙手抱著腳踝靠近身體吐氣兩次，吸氣交換腳💨
D. Lower lift...
Start your week strong! Get Lean & Toned Inner & Outer Thighs. Watch the full video here: https://youtu.be/6MxVvu4tAjU Click & let's workout together. 💪🏼 Share. LIKE my page. =)
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1
.
Exercises:
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat
30secs Workout with 15secs Rest Intervals. Aim to complete 2-3 rounds.
.
Do this workout before the end of Monday! Tag & Challenge your friends! YOU GOT THIS! 👊
.
#NeverMissAMonday #JSohActive #fitness #fit #workout #workoutvideo #workoutmotivation #workouttime #workoutoftheday #fitnessmotivation #fitnessgirl #fitnessjourney
MATERIALS
・Starbucks paper bags
・Self adhesive covering film
・Cutters
・A dollar note(10,000 JPY used in the clip)
・Any cards(i.e banking card or loyalty card)
・Double sided tape
・Scissors
STEPS
1. Apply a sheet of self adhesive covering film on a paper bag
2. Start cutting the logo area where fits about 3 dollar notes big
3. Flip the paper then make 3 folds
4. Unfold it then fold sides in ( see the clip)
5. Make cuts to folded points
6. Apply double sided tape on the top of sides
7. Fold sides in then lift the bottom up to meet the middle part of wallet, fold the top in, tuck the taped sides in the gap you made.
8. Use the remaining part of bag to make card cases, get a card to measure and cut in the size which is allowed to the card to fit in (see the clip)
9. Place the card on the bottom part of the paper, fold the sides in.
10. Fold the paper the other way around then make a cut
11. Unfold the sides then fold the sides to the other way then fold the bottom up then tuck in to become a card case.
12. Tuck one case to another to make it a dual case
13. Attach to inside the wallet to finish
【用意するもの】
・スタバの紙袋
・粘着ビニールシート
・カッター
・一万円札
・ショップカード
・両面テープ
・ハサミ
【作り方】
１.紙袋にビニールシートを貼る
２.ロゴ部分を一万円札の幅でカットする
３.裏返して三つ折りする
４.広げて両サイドを折る
５.上部の折り目部分に切り込みを入れる
６.両サイドに両面テープを貼る
７.財布の形に折りたたんで貼り合わせる
８.紙袋の余った部分をカードの幅でカットする
９.カードを重ねながら両サイドを折る
10.カードサイズに折ってカットする
11.両サイドを逆側に折り曲げる
12.上下も折り曲げてケース状にする
13.財布の内側に貼ればできあがり！
【Prepared items】
・Tote bag
・Iron transfer paper...ELECOM(BRAND NAME)
・A printer
・Scissors
・An iron
・Cutting mats
・Rubbers(Erasers)
・Pencils
・Cutter
・Paper plates
・Paper
・Acrylic liquid(Any colours)
・Sponges
・Double sided tape...used for ribbon laces
・Preferred ribbon laces
【Steps】
①Print out a preferred design with the iron transfer paper(Inverse your design before you print)
②Cut over the design
③Place design ink side down and iron for several minutes and lift your paper
④Then place another iron transfer paper on the design and iron for couple seconds.
⑤Draw a star(the size fits your rubber) on a rubber, trim over the design
⑥Prepare acrylic liquid in a paper plate, blend the liquid properly and take few drops of liquid in a sponge.
⑦Color the rubber with the liquid, stamp the design on the bag.
⑧Apply double sided tape on a side of ribbon lace, stick to the bag, Done!
Create your own style bag with preferred designs!
WHAT A FUN&ECO CARRY BAG♪
【用意するもの】
・トートバッグ
・アイロンプリントペーパー…エレコム
・プリンター
・ハサミ
・アイロン
・カッティングマット
・消しゴム
・えんぴつ
・カッター
・紙皿
・紙
・アクリル絵の具
・スポンジ
・強力両面テープ…布用
・お好みのレース
【作り方】
①アイロンプリントペーパーに好きなデザインを印刷する
(左右反転して印刷しましょう)
②イラストに合わせてカットする
③トートバッグにのせて、アイロンを押し当てて貼り付ける
④さらに紙をのせてアイロンで押し当てる
⑤消しゴムにエンピツで☆を描き、カッターで周囲を削る
⑥紙皿にアクリル絵の具をたらし、スポンジにつける
⑦先ほどの消しゴムに塗って、スタンプのように押す
⑧レースを両面テープでトートバッグの上部に貼れば完成〜！
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips! This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!
SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Exercises
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat
Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds
To progress:
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
-
4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Genie ® GS™ slab scissor lifts are exceptionally mobile, letting operators easily maneuver around tight indoor and outdoor worksites with firm, ... ... <看更多>
Rough terrain scissor lifts are a specialist EWP that offer increased power for operating in tough outdoor environments. They are typically ... ... <看更多>
scissors lift 在 Scissor Lifts - Equipment - JLG 的相關結果
JLG® scissor lifts deliver long-lasting performance for a more productive day. This type of aerial work platform lift is ideal for indoor maintenance or ... ... <看更多>