2021年8月21日 低醣增肌減脂計劃 day20
通常我放假會有個習慣,就係瞓到安樂醒,skip咗早餐,直接食個靚brunch😋一來兩餐夾埋食可以食得豐富啲,二來放假有時間我會有心機整得靚啲,我覺得減肥keep fit都可以食得開心🥳如果每餐都細心擺盆有返個儀式感,賞心悅目一啲,咁你唔會覺得嗰啲食物係減肥餐,隨時好味過岀面嗰啲all day breakfast😋
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琴日嘅branch我蒸左一件三文魚,兩隻溏心蛋,半個橙,西芹同埋西蘭花🥦中間係藍莓同埋杞子明目養神😁都係果句啦,減肥餐唔一定餐餐烚雞胸烚菜㗎😛
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晚餐突然間好想食椰菜花炒飯,加咗雞肉,蜆肉,鰻魚,洋蔥,蘑菇同青瓜炒咗個偽飯食😋好飽好滿足☺️☺️☺️
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真係好鍾意放假,廢話,有邊個唔鍾意放假🤣🤣🤣
同時也有10部Youtube影片,追蹤數超過38萬的網紅Padu Beb Studios,也在其Youtube影片中提到,Beli T-Shirt Padu Beb : https://shopee.com.my/T-Shirt-Padu-Beb-Basic-(Black)-2020-i.156810577.4753923693 Ini merupakan kali ke - 2 aku buat video unt...
「skip breakfast」的推薦目錄:
- 關於skip breakfast 在 為食小樂 Foodielok Facebook 的最讚貼文
- 關於skip breakfast 在 Coach Hardiana Facebook 的最佳貼文
- 關於skip breakfast 在 Hilda 芊慧 Facebook 的最讚貼文
- 關於skip breakfast 在 Padu Beb Studios Youtube 的精選貼文
- 關於skip breakfast 在 Chloe Ting Youtube 的精選貼文
- 關於skip breakfast 在 Gobby Hong Youtube 的精選貼文
- 關於skip breakfast 在 Skipping Breakfast is Bad? New Study Results - YouTube 的評價
skip breakfast 在 Coach Hardiana Facebook 的最佳貼文
SKIP BREAKFAST
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Ni selaluuu selaluuuuu sgt2 ramai yang buat sbb nak turunkan berat katanya. In long run, tak membantu anda turun berat secara sihat pon. And silap haribulan u can gain weight plak.
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Nak kurus bukan kene cut makan, bukan kene kurang kan waktu makan. But kita kene pandai plan! Plan jadual makan kita, spread the calorie u need to take, throught out the days!
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InshaAllah kalau plan betul2 cecantik.. anda tak perlu berlapar pon time diet!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
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skip breakfast 在 Hilda 芊慧 Facebook 的最讚貼文
[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌
Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)
Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter
Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice
Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋
skip breakfast 在 Padu Beb Studios Youtube 的精選貼文
Beli T-Shirt Padu Beb : https://shopee.com.my/T-Shirt-Padu-Beb-Basic-(Black)-2020-i.156810577.4753923693
Ini merupakan kali ke - 2 aku buat video untuk Rollo Mexican Food. First sekali pada tahun 2019 (Video published pada Jan 2020).
Tema untuk kedai makan ni lebih kepada Mexican & Western food. Tetapi sekarang mereka dah tambah beberapa local menu seperti nasi goreng, nasi ayam penyet untuk para pelanggan yang lebih berumur.
Aku rindu dengan kesegaran bahan-bahan yang digunakan untuk buat Tacos kat sini. Tacos mereka ni dah di alter untuk memenuhi citarasa tempatan. Dari segi rasa dan kualiti, aku rasa mereka ni dah bersedia untuk luaskan perniagaan ke sekitar Lembah Klang. Harap sangat mereka dapat tambah cawangan seperti di Shah Alam dan Damansara supaya lebih ramai pelanggan boleh cuba makanan mereka.
#PaduBebBros #Tacos #RolloMexicanFood
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skip breakfast 在 Chloe Ting Youtube 的精選貼文
Back with another What I Eat in a Day video, today I've got vegan meals for you, but I'm also sharing my top tips on how to fight sugar cravings after a holiday. I know it's hard to stop sugar cravings when you want to start dieting or losing weight, so hopefully some of these tips can help!
0:00 - Introduction
1:39 - Tip 1 - Taper it down slowly
1:54 - Tip 2 - Opt for alternatives
2:18 - Recipe - Mung Bean Porridge
4:22 - Tip 3 - Make your own snacks
7:01 - Recipe - Tofu with Rice
8:41 - Tip 4 - Don’t skip meals
11:48 - Tip 5 - Make infused drinks
13:01 - Recipe - Vegetable Noodle soup
13:54 - Tip 6 - Have balanced meals
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IMPORTANT DISCLAIMER: I am not a medical professional and what I share on my channel are my views and what has worked for myself. I suggest you seek out a medical professional if you want tailored advice for yourself. Your health and safety is the utmost importance so find out what works for you. Remember that everybody has different intake requirements and these are just my own. Recipes and meals shown in the video can and should be tailored to your own needs if you want to try them.
skip breakfast 在 Gobby Hong Youtube 的精選貼文
又到我的定休日 - 到底一日食左D咩!?再同大家傾吓收納,基因偏好report!Enjoy ^3^
P.S : 今次既Vlog其中一段有D震啦!大家唔想頭暈就skip左個段啦~(2:28 - 4:58)我都係唔係好慣一路手拎一路講ga lar~ ?
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skip breakfast 在 Skipping Breakfast is Bad? New Study Results - YouTube 的推薦與評價
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