[ TOP 5 ĐỒ UỐNG YÊU THÍCH TẠI STARBUCKS ]
Sau hơn 2 tháng được đứng trước quầy order, trong đầu mình pop-up lên những đồ uống tại Starbucks mà mình thích nhất. Hôm nay mình muốn share lại với mọi người những đồ uống đó để mọi người có thể thử trong tương lại. Hoặc nếu bạn nào lần đầu tới Starbucks mà chưa biết gọi món, thì bạn chỉ cần đưa bài post này ra và bảo nhân viên làm đồ là được nhá ;) Tất cả đồ uống mình custom trên size Tall, nếu mng uống size lớn hơn thì có thể tăng giảm đường đá tuỳ theo khẩu vị nhé.
1. Iced Caramel Macchiato - 80k
Giữa 5 đồ uống hôm nay, thật khó để lựa chọn đồ uống nào ngon nhất. Tuy nhiên, sau hơn 2 tháng không uống, đồ uống đầu tiên buột ra khỏi miệng mình chính là Caramel Macchiato (mình gọi tắt là CM). Đi uống nhiều quán, mình vẫn thấy CM ở SB là ngon nhất, ngon ở đâu thì mình đoán là ở lọ caramel sauce =))))
Custom:
- Hạt decaf: hạt decaf là hạt cà phê đã tách caffeine, bởi vậy nếu bạn nào hay bị say cafe có thể lựa chọn loại hạt này như mình
- Up-side down: bình thường CM sẽ là dòng đồ uống phân tầng với 3 lớp sữa - cafe - caramel sauce nhưng mình lựa chọn làm ngược lại để caramel sauce sẽ hoà quyện cùng cafe và sữa, uống sẽ ngon hơn
- Extra Caramel Sauce: mình ưa ngọt, mà cái caramel sauce ở SB lại ngon đỉnh của chóp
- 1 Pump đường - vì đã extra caramel sauce nên nếu bạn không muốn bị tiểu đường hãy chọn giảm đường hoặc bỏ luôn đường nếu không hảo ngọt như mình nhé
2. Trà bưởi mật ong - 80k
Mùa hè nóng nực uống trà bưởi mật ong là lựa chọn hàng đầu của mình. Mùa đông thì cũng có trà bưởi nóng nhưng cá nhân mình vẫn thích uống lạnh hơn.
Custom:
- Extra 1 scoop bưởi
- 1 pump đường/hoặc bỏ đường
- Full trà - trà bưởi của SB sử dụng trà đen (tên tiếng anh của món này là Black Tea With Ruby Grapefruit &Honey) tuỳ theo nhu cầu mà có những hôm mình xin pha full trà cho đậm vị thay vì pha nhạt như bình thường. Bạn nào mới uống thì nên giữ nguyên theo standard trước khi chuyển qua full trà nhé vì theo mình tìm hiểu thì trà đen có hàm lượng caffeine tương đối cao.
同時也有5部Youtube影片,追蹤數超過0的網紅Midnight Fusic - Caramel Cream,也在其Youtube影片中提到,(Lyrics) oh sweet caffeine to start the day, always loved cafes but yours was not the same, you've got me feeling some kind of way, a kind that wont j...
「starbucks caffeine」的推薦目錄:
- 關於starbucks caffeine 在 Facebook 的最佳貼文
- 關於starbucks caffeine 在 運動營養師 楊承樺 Facebook 的最佳解答
- 關於starbucks caffeine 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於starbucks caffeine 在 Midnight Fusic - Caramel Cream Youtube
- 關於starbucks caffeine 在 Midnight Fusic Youtube 的最佳解答
- 關於starbucks caffeine 在 Thomas阿福 Youtube 的最佳解答
- 關於starbucks caffeine 在 Caffeine-Content | Starbucks coffee drinks, Healthy ... - Pinterest 的評價
starbucks caffeine 在 運動營養師 楊承樺 Facebook 的最佳解答
早安!你今天喝咖啡了嗎?你喜歡喝哪種咖啡呢?
咖啡現在是很多上班族,還有大學生,非喝不可的飲品之一。
除了有沒有牛奶會影響熱量之外,它的「風味/口味」也會影響熱量,而且差異很大,幾乎是來自於「糖」。
另外現在越來越多咖啡店有標示其產品的咖啡因量,十分貼心,
對於容易心悸、焦躁、睡眠品質不佳、孕婦、運動族群來說,都是可以拿來參考的數值。
許多研究也觀察到咖啡因在運動前30~60分鐘適量攝取有助於運動時,自覺運動強度感受較低、提升專注、反應,有的實驗的結果則是提升運動表現等正面幫助!
然而每個人的耐受量不同(對你有用的劑量不一定對我有用,甚至可能有損表現)因此建議可多測試幾次做確認。
另外,太頻繁攝取咖啡因也會鈍化(本來有效的劑量變得沒效),不可不慎。
曾有說法認為:咖啡因有利尿作用。因此認為在運動前/中攝入可能導致脫水。
但,現有的研究不支持這個說法。
因為跟沒攝取咖啡因組相比,攝取咖啡因後,在運動期間體溫,汗水流失,血漿量和尿量沒有明顯差異變化。
PS:整日總咖啡因量建議不要超過400mg。
我這人很簡單,都喝美式咖啡,單純、低熱量又便宜,
你呢?
參考資料:
1.Starbucks Taiwan
2.Richardson, D. L., & Clarke, N. D. (2016). Effect of coffee and caffeine ingestion on resistance exercise performance. Journal of strength and conditioning research, 30(10), 2892-2900.
3.Southward, K., Rutherfurd-Markwick, K. J., & Ali, A. (2018). The effect of acute caffeine ingestion on endurance performance: a systematic review and meta–analysis. Sports Medicine, 48(8), 1913-1928.
4.Duncan, M. J., Stanley, M., Parkhouse, N., Cook, K., & Smith, M. (2013). Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise. European journal of sport science, 13(4), 392-399.
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#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
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#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向 #Starbucks
starbucks caffeine 在 Soh Wai Ching - Athlete Facebook 的精選貼文
#10MinsChallenge
Run the Furthest in 10-mins to win a pair of MetaRacer at a Treadmill
Friend shared this news with me on Thursday and I decided to give it a try. Sign up straightaway and choose the first slot of the day 11am-12pm (finish it and can go back home), continue for a session later in the evening.
I had made a phone call to the ASICS Outlet at Pavilion on the day before to find out the maximum speed of the treadmill, but no one pick up. 😅
I woke up early to have some breakfast and load up a short of @beetitsportmy 90 minutes before 11am. I reached there early to find out the maximum speed of the treadmill. Knowing that it is 20kph, so it should be fine to hold all the way to the end. if it is a much higher speed like 23 - 25 kph or even more, I have to do some calculations and come out with different strategy.
Then I went to Starbucks and load up caffeine since I am quite tire at that moment. Did an imagination session on my own of running at 20kph on my mind before doing the real challenge.
I then went to the shop at around 11.10am after unload at toilet and suit up calves and quads compression from @bauerfeindsportsmalaysia
As there are 3 participants in every hour slot, and glad that both of them complete it before 11.30am, I have the 30 minutes for just myself.
Had a 4-5 min warm up run on the treadmill, gradually increasing the speed. You need a longer warm up as you are running indoor, where the environment is cold due to the air-conditioning.
Did some quick drills and striding at 20kph on the treadmill just to get the feeling and engaging all the muscles required to fire for 10 min continuously later.
Set up metronome at 185 bpm, put on one side of my @jaybirdmalaysia Jaybird Vista, set up the GoPro to record the whole session.
Challenge Begin... Thanks Melissa for quickly tune it up to 20 kph once the 10 min time is set.
To be continue...
#10minsChallenge #MetaRacer #Running #20kph #BauerfeindMalaysia #JaybirdMalaysia
starbucks caffeine 在 Midnight Fusic - Caramel Cream Youtube 的評價
(Lyrics)
oh sweet caffeine to start the day,
always loved cafes but yours was not the same,
you've got me feeling some kind of way,
a kind that wont just stay & stray away
she’s,
the girl of my dreams,
she’s so sweet,
my caramel cream
each time,
i sip, i rewind
i can’t believe,
she’s outta my dreams
stayed up all night to count the stars,
played a wrong chord on this guitar,
and i know you wouldn’t mind,
if our fingers intertwined,
and i hope you work on us like overtime
i need to know,
if you hear this on the radio,
oh let me know
if you’re sat there on your telephone
and now im wondering,
if i’m living in a fantasy,
cause now it seems to be,
you’re the only one i see
Caramel Cream (Official Music Video) by Midnight Fusic
Composed by Midnight Fusic & Pijar
Lyrics by Arif Kamarudin & Adrian Danial
Produced by Midnight Fusic & Pijar
Director : Thaqif Saadon
Assistant Director : Hakeem Zolhaidi
Director Of Photography : Wan Sharin Wan Ramli
Art Director : Jabir Atan, Shahir
Production Assistant : Faris
Talent : Mia Sara Shauki
Gaffer : Rahamad Akmal
Key Grip : Shafiq
Editor : Thaqif Saadon
Production : Atypical Visual
Make Up: Marissa Razli
Listen to “Caramel Cream” on Spotify : https://lnk.to/CaramelCreamAY/spotify
Listen to “Caramel Cream” on Apple Music : https://lnk.to/CaramelCreamAY/applemusic
Follow Midnight Fusic!
Facebook: https://www.facebook.com/midnightfusic/
Instagram: https://www.instagram.com/midnightfusic/
Twitter: https://twitter.com/midnightfusic
#CaramelCream (Official Music Video) performed by #MidnightFusic
© 2019 Sony Music Entertainment Malaysia Sdn Bhd
All rights reserved. Unauthorised reproduction is a violation of applicable laws.
starbucks caffeine 在 Midnight Fusic Youtube 的最佳解答
(LYRICS)
oh sweet caffeine to start the day,
always loved cafes but yours was not the same,
you've got me feeling some kind of way,
a kind that wont just stay & stray away
she’s,
the girl of my dreams,
she’s so sweet,
my caramel cream
each time,
i sip, i rewind
i can’t believe,
she’s outta my dreams
stayed up all night to count the stars,
played a wrong chord on this guitar,
and i know you wouldn’t mind,
if our fingers intertwined,
and i hope you work on us like overtime
i need to know,
if you hear this on the radio,
oh let me know
if you’re sat there on your telephone
because i'm wondering,
if i’m living in a fantasy,
cause now it seems to be,
you’re the only one i see
Caramel Cream by Midnight Fusic
Composed by Midnight Fusic, Pijar
Lyrics by Adrian Danial, Arif Kamarudin
Produced by Midnight Fusic, Pijar
Listen to “Caramel Cream" on Spotify : https://lnk.to/CaramelCreamAY/spotify
Listen to “Caramel Cream" on Apple Music : https://lnk.to/CaramelCreamAY/applemusic
Follow Midnight Fusic!
Facebook: https://www.facebook.com/midnightfusic/
Instagram: https://www.instagram.com/midnightfusic/
Twitter: https://twitter.com/midnightfusic
Caramel Cream (Audio) performed by Midnight Fusic
© 2019 Sony Music Entertainment Malaysia Sdn Bhd
All rights reserved. Unauthorised reproduction is a violation of applicable laws.
starbucks caffeine 在 Thomas阿福 Youtube 的最佳解答
谢谢你订阅我的频道 https://goo.gl/yp7i1g
我的 Instagram https://www.instagram.com/afuthomas/
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starbucks caffeine 在 Caffeine-Content | Starbucks coffee drinks, Healthy ... - Pinterest 的推薦與評價
Starbucks Caffeine Guide. It's one thing to understand the calories & macros of your favorite drinks, but it's important to know ... ... <看更多>