Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【𝗟𝗜𝗞𝗘 + 𝗦𝗛𝗔𝗥𝗘 + 𝗦𝗨𝗕𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗜𝗔𝗡𝗖𝗛𝗔𝗗】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad
同時也有5部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「types of waste」的推薦目錄:
- 關於types of waste 在 TianChad.com - Precious Moments #田七摄影 Facebook 的最佳貼文
- 關於types of waste 在 CheckCheckCin Facebook 的最佳貼文
- 關於types of waste 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於types of waste 在 TianChad 田七摄影 Youtube 的最讚貼文
- 關於types of waste 在 ロイドごはん Youtube 的最佳解答
- 關於types of waste 在 Joanna Soh Official Youtube 的最佳貼文
types of waste 在 CheckCheckCin Facebook 的最佳貼文
【便秘人生】你有聽過「虛秘」嗎?
⭐排便困難亦屬便秘的一種
⭐身體虛弱到連大便都有困難
#星期四食材
吃對食物解便秘
一般人認為便秘就是排不出大便,或者隔很久才排便;但有些人排便時要很用力,其實也屬便秘的一種,中醫稱之為「虛秘」,與肝、脾、腎等臟腑功能失調有關,要解決便秘問題不能靠一味潤腸通便,要調理體質才能對症下藥,虛秘還細分為陽虛便秘、血虛便秘及氣虛便秘,你有以下症狀嗎?
【陽虛便秘】
症狀:大便稀爛或夾雜未消化食物、腹部冷痛、手腳冰冷、腰膝痠軟等
成因:體內陽氣不足,影響大腸傳送功能,引致便秘。
宜:飲夕米水,適量進食粗糧如番薯、芝麻糊、薑茶、核桃等
忌:飲食生冷、油膩煎炸
【血虛便秘】
症狀:大便偏硬、秘結難下、心悸頭暈、皮膚乾燥
成因:體內津液氣血不足,未能下潤大腸,引致便秘。
宜:飲紅豆米水,適量進食紅豆、紅棗、芝麻糊、蜂蜜等食材
忌:飲食生冷、 辛辣煎炸
【氣虛便秘】
症狀:大便質軟但排便乏力,便後汗出氣短,感覺疲乏
成因:體內氣不足,大腸傳送功能受阻,引致便秘。
宜:飲燕麥米水,適量進補如人參、粗糧如番薯、白米、五穀等
忌:飲食生冷、辛辣煎炸
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Eat right to relieve constipation
Most people think constipation is the inability to pass motion for several days, but the term can also be used to describe the symptom where individual has to exert force to excrete the waste. This is what Chinese physicians called ‘asthenic-type constipation’.
Asthenic-type constipation has to do with the disrupted functions of internal organs such as the liver, spleen, and kidneys. Hence, we need to focus beyond improving the bowel movements to relieve constipation. There are three types of asthenic-type constipation: yang-deficient, blood-deficient, and qi-deficient. Do you exhibit the symptoms below?
【Yang-deficient type】
Symptoms: mushy stools, might contain indigestible materials, cold abdomen, cold limbs, and soreness on lower back and knees
Causes: the lack of the yang energy in the body affects the movements in the large intestines causing constipation.
To do: drink dusk rice water; consume an appropriate amount of coarse grains such as sweet potato, sesame paste, ginger tea, and walnut
To avoid: raw, cold, deep-fried, and greasy food and drinks
【Blood-deficient type】
Symptoms: hard stool, difficult passing stool, dizziness and palpitation, dry skin
Causes: lack of qi, blood, and fluid in the body; unable to lubricate the large intestines causing constipation.
To do: drink red bean rice water; consume an appropriate amount of red bean, red date, sesame paste, and honey
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
【Qi-deficient type】
Symptoms: need to exert pressure to pass stool, soft stool; would sweat and experience shortness of breath after that; feel exhausted
Causes: the lack of qi in the body disrupts the circulation in the big intestines causing constipation.
To do: drink oatmeal rice water; consume an appropriate amount of ginseng and coarse grains such as sweet potato, white rice, and five cereals
To avoid: avoid raw, cold, spicy, and deep-fried food and drinks
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #陽虛 #血虛 #氣虛
types of waste 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
TỪ VỰNG IELTS ONLINE SHOPPING
▪️to run an online shop: điều hành một cửa hàng trực tuyến
▪️to save a great deal of time: tiết kiệm nhiều thời gian
▪️return and exchange policies: chính sách đổi trả hàng
▪️the popularity of online shopping: sự phổ biến của việc mua sắm trực tuyến
▪️physical stores: các cửa hàng truyền thống
the convenience of shopping on the Internet: sự tiện lợi của việc mua sắm trên mạng
▪️to create new employment opportunities: tạo ra các cơ hội việc làm mới
▪️the bankruptcy of many traditional retailers: sự phá sản của nhiều cửa hàng bán lẻ truyền thống
▪️the labour market: thị trường lao động
▪️to reach more customers: tiếp cận nhiều khách hàng hơn
▪️to give people the opportunity to shop 24/7: cho mọi người cơ hội mua sắm 24/7
▪️to offer a discount: cung cấp mã/chương trình giảm giá
▪️cannot try things on: không thể thử món đồ mà bạn muốn mua
▪️to be easy to compare prices: dễ dàng so sánh giá cả
▪️out-of-stock items: các món đồ đang hết hàng
▪️a higher risk of fraud: nguy cơ lừa đảo cao (lừa thẻ tín dụng, …)
▪️to get a refund: được hoàn tiền
▪️to place an order: đặt hàng
▪️to make unnecessary purchases: mua sắm những thứ không cần thiết
▪️provides a greater diversity of products: cung cấp đa dạng các loại sản phẩm
🟡 Bài mẫu IELTS Online Shopping
Đề bài: Online shopping is increasing dramatically. How could this trend affect our environment and the kinds of jobs required? [Đề thi thật ngày 22/2/2020]
Bài mẫu: Bạn tham khảo phần phân tích bài mẫu tại đây nhé.
Online shopping has become more popular than ever before in recent years. This trend may have positive impacts on the environment and employment patterns in the short run, but it may do more harm than good in the long run.
In terms of the environment, the popularity of online shopping can help reduce the number of car journeys to physical stores and the amount of associated greenhouse emissions. A delivery truck, for example, is able to carry large amounts of goods, which, if carried by private cars, would require hundreds of trips, emitting huge amounts of carbon emissions into the atmosphere. In the long term, however, the convenience of shopping on the Internet might encourage people to buy more, and this will increase the number of delivery vehicles on the road, releasing more exhaust fumes and heat-trapping gases. In addition, if people consume more, there will be more waste ending up in landfills, which are one of the largest sources of global greenhouse gas emissions.
Regarding the effects on the types of jobs in the labour market, the growing popularity of online shopping has created various new employment opportunities, such as online grocery personal shoppers, delivery drivers and web designers. Looking into the future, however, the growth of this kind of shopping might lead to the bankruptcy of many traditional retailers, forcing thousands of people to face unemployment. The number of jobless people might outnumber the number of job openings created by the rapid development of online shopping, resulting in a higher level of unemployment.
In conclusion, the growth of online shopping might be beneficial for the environment and the labour market in the short run; however, in the long term, the benefits might be overshadowed by the negative consequences.
https://ielts-nguyenhuyen.com/tu-vung-ielts-online-shopping/
types of waste 在 TianChad 田七摄影 Youtube 的最讚貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad

types of waste 在 ロイドごはん Youtube 的最佳解答
今夜は徳島ラーメンを巡る旅です!徳島ラーメンはそのスープなどの特徴から白系、黄色系、茶系と3系統に分かれます。それぞれに地元の人気店があり、今回はそれぞれの代表店を巡ってきました!ハムの工場があることから豚骨を使ったラーメンが主流になったという徳島ラーメンですが、その地域ごとに味わいが全く異なることに驚きました!まず、茶色系の有名店「王王軒」へ!生卵が入りドロっとした茶色のスープに豚バラ肉が乗る、典型的な茶系のビジュアルです!地元の方から愛される濃厚豚骨を味わうことができました!次に向かったのが黄色系の人気店「かわい」です!こちらは鶏ガラや野菜を使った優しい味わいが特徴的でした!そして白系の行列店「岡本中華 小松島本店」と最後は茶系徳島ラーメンを全国にも展開している「ラーメン東大大道本店」へ!「岡本中華」は九州の豚骨ラーメンにビジュアルは似ていますが、味わいはもっとあっさりしておりかなり軽い味わいのラーメンでした!そして最後に伺った「東大」は地元だけではなく県外からもファンが訪れる人気店!ニンニクや生卵が無料という嬉しいサービスも!溶き卵を混ぜながらまろやかな食感にしていただく徳島ラーメンが本当に美味しかったです!他にはない独自の進化を遂げている徳島ラーメンを、一気にご覧ください!
Tonight is a trip around Tokushima ramen! Tokushima ramen is divided into three types, white, yellow, and brown, depending on the characteristics of its soups. Each has a local popular shop, this time around each representative shop! The ramen using pork bones has become mainstream because of the ham factory, but We were surprised that the taste is completely different in each area! First, go to the famous brown shop "Wangwang-ken”! It is a typical tea-based visual with pork belly on a drowsy brown soup with raw eggs! We were able to taste the rich pork bones loved by locals! Next was the popular yellow shop “Kawaii”! This was characteristic of a gentle taste using chicken waste and vegetables! And finally, go to the white line “Okamoto Chuka Komatsushima Honten” and finally to the “Ramen Todai Main Store” which has tea-based Tokushima ramen throughout the country! “Okamoto Chuka” has a similar visual appearance to Kyushu's pork bone ramen, but the taste is much simpler and it is a very light ramen! And lastly, "Todai" is a popular store where fans come not only from the local area but also from outside the prefecture! Nice service that garlic and raw eggs are free! The Tokushima ramen that had a mellow texture while mixing the beaten eggs was really delicious! Take a look at Tokushima ramen, which is evolving like no other!
ロイドごはん、メロンシートのTwitterリンクはこちら
●ロイドごはん
▶︎▷▶︎ https://twitter.com/roidgohan
●メロンシート
▷▶︎▷ https://twitter.com/meloncito310
Link to Twitter of Roidgohan & Meloncito
●Roidgohan
▶︎▷▶︎ https://twitter.com/roidgohan
●Meloncito
▷▶︎▷ https://twitter.com/meloncito310
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#徳島ラーメン #ラーメン巡り #徳島 #ロイドごはん #フラメンコロイド #飯テロ
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『支那そば 王王軒 本店』
https://tabelog.com/tokushima/A3603/A360303/36000071/
『岡本中華 小松島本店』
https://tabelog.com/tokushima/A3601/A360103/36000030/
『中華そば かわい』
https://tabelog.com/tokushima/A3601/A360101/36003040/
『ラーメン東大 大道本店』
https://tabelog.com/tokushima/A3601/A360101/36000013/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
【デカ盛り・大盛り動画】を集めました!
https://www.youtube.com/playlist?list=PL6yW17uB9uIViVGjxpuwcziAe12syAvNa
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

types of waste 在 Joanna Soh Official Youtube 的最佳貼文
Is Oil Bad for You? 10 Best & Worst Cooking Oils.
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you're on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid!
Watch More Joanna Soh:
Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J
Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d
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The cooking oils I discuss in this video:
1) Olive Oil
2) Coconut Oil
3) Avocado Oil
4) Flaxseed Oil
5) Grapeseed Oil
6) Sesame Oil
7) Canola Oil
8) Peanut or Groundnut Oil
9) Sunflower Oil
10) Vegetable Oil
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s
Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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