#AskKenneth 49: Shoulder Impingement
According to Strength Sensei (Charles R. Poliquin)'s education, I've learned how to strengthen my shoulders - lower trapezius & rotator cuff in order to fix my shoulder impingement...#StrengthSensei #CharlesPoliquin
The reason is that all men have an imbalance in their shoulder joint.
- External Rotators (the muscles at the back of the shoulder) are weaker than Internal Rotators.
- Lower Trapezius is weaker than Upper Trapezius.
"Weight training routines often focus on the selection of large muscle groups such as the pectoralis major, upper trapezius, and deltoids, subsequently neglecting muscles responsible for shoulder stabilization “ i.e. rotator cuff and scapular musculature."
Read http://ergo-log.com/impingement-in-your-shoulder-joint-a-neglected-lower-trapezius-might-be-the-cause.html
#Fixyourweakness #Fixyourownshit #Rehab #shoulders
upper trapezius training 在 Training the Upper Trapezius, Try... - Concentric Fitness VT 的推薦與評價
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