Happy Earth Day!🌍 Today marks the 18th day for me and hubby went plant-based, vegan for most of the days🥰🌱
The 1st day I tried going vegan I thought I couldn't make it for more than 2 days, but glad that we make it this far and hope to make it our lifestyle💕
As a meat eater for 30 years, it's extremely hard to accustom to being vegetarian and what's more vegan. My surroundings, environment and culture are very used to consumed meat and I was the same too.
Trying to change a 30 years habit is hard. I didn't change overnight. I always love animals since I was young. For me if I love animals, I shouldn't eat them, any of them, I can't be selective, I love cat but I eat chicken for example. I always feel bad every time I eat meat and my family and hubby know this very well.
The first time I saw an article about plant-based was when I was in University. I told myself one day I hope to not consumed meat at all. So about 2 years back, for some days, I tried vegetarian and eating less meat. I also understand better what's happening around me about animal cruelty, food industry, why go vegan and the planet as a whole.
Why I chose to go vegan? Interestingly, last 3 weeks, I watched 4 Netflix Documentaries that for me is a MUST WATCH for everyone. The show 💚Seaspiracy 💚Cowspiracy 💚Milk System 💚Game Changer makes me and hubby felt we need to change, slowly.
The next day, we just said, let's go vegan today, and blessed, we survived better than we thought we would. Yes, it was tough, initially the struggle is real, but when you learn more, experience, be patient, you can do anything, including turn your life around.
I have so many things I want to learn and still learning. It's exciting because I can now say I love animals without feeling guilty as I felt before. We went vegan before Ramadhan, and we still stayed vegan during Ramadhan too.
We eat so much less now, our fitness performance is better even during Ramadhan, blessed, we can even skate and jog during fasting. So many things to share, will share more in IG stories and upcoming posts. You may swipe left if you want to explore more about Vegan/plant-based and Why😊💚
#sfartography #rainbowpegasus #happyearthday #earthday #restoreourearth #plantbased #vegetarian #vegan #simplelife
同時也有1部Youtube影片,追蹤數超過24萬的網紅Kyle Le Dot Net,也在其Youtube影片中提到,As you know Saigon is broken up in many different districts. The numbered districts get all the attention. But did you know that Tan Binh is home to t...
why eating meat is bad 在 Vegan Expression Facebook 的最佳解答
🇭🇰 香港 Hong Kong (eng below)
4年後,第一次食老麥早晨全餐 ☀️
幾日前老麥終於推出素食早餐,恕我是個超級晚起的人,到今朝才有動力10:59踏進老麥,買下今天最後一份早餐 😅 首先必須要講食得老麥,就預左所有食物都是不健康,素食唔一定等於健康!我大部分時間都是在家用膳,飲食相對較健康,但不時口痕也會食零食:素薯片、素雪糕等垃圾食物 😁
很多肉食朋友高呼「新餐肉」是假肉,要食就要知道自己食緊咩,而不是人工做的假肉,更批評素食朋友齋口唔齋心 🤣 睇到這類評語真的很無奈,難道食真肉就知道自己真正食緊咩嗎?以為單純地只是食緊肉?這塊「肉」如何得來?如何為你身體和環境帶來負擔?你又有否真正了解過呢?有人把「新餐肉」和「傳統餐肉」作比較,卻只比較其總脂肪,為何重點總被忽略?「傳統餐肉」含有壞膽固醇和硝酸鹽,係致癌物質啊!致癌!致癌!致癌!!!
總知,我食「新餐肉」只是過下口癮,不建議大家經常食用,盡量以整全食物為主吧 🥑 而老麥早餐不過不失吧,沒有特別驚喜,純素朋友要食就要走蛋,想配奶茶卻沒有豆奶,外賣打包竟然唔俾我自備餐盒,說是衛生問題 🧐 WHY?
4 years later, my first breakfast at McDonald's ☀️
A few days ago, McDonald's finally launched a vegetarian breakfast. Forgive me for being a super late-rise person. Only now I have the motivation to step into McDonald's at 10:59 and buy the last breakfast today. 😅 First of all, I have to say be prepared all the food at McDonald's is unhealthy (everyone knows). Vegetarian food is not necessarily healthy! I spend most of my time eating at home, and my diet is relatively healthy, but from time to time I also eat snacks: vegan potato chips, vegan ice cream and other junk food 😁
Many meat-eating friends chanted that "Omnipork Luncheon Meat" is fake meat. They even criticize veg people: If you want to eat something, you must know that what you are exactly eating instead of artificial meat 🤣Come on! Do you think you really know what you are exactly eating when you have a bite of the real meat? You think it's just eating meat? How does this piece of "meat" come from? How does it burden your body and environment? Have you ever really know it? Some people compare the "Omnipork Luncheon Meat" with the "Traditional Luncheon Meat", but only compare their total fat. Why is the focus always ignored? "Traditional Luncheon Meat" contains bad cholesterol and nitrates, which are carcinogens! Carcinogenic! Carcinogenic! Carcinogenic! ! !
I eat the "Omnipork Luncheon Meat" just to relieve my taste addiction. It is not recommended for everyone to eat it regularly. Try to focus on whole foods 🥑 Back to the veg breakfast at McDonald's, there are no special surprises. For vegans, you need to take out the egg, I want to serve with milk tea but they don't have soy milk. They even don't allow me to use my own lunch box for takeaway. They claimed it is a hygiene problem 🧐 WHY?
McDonald's Green Common OmniPork 新豬肉
#mcdonalds #greencommon #omnipork #vegan #veganfood #veganbreakfast
why eating meat is bad 在 Trainer Singh Facebook 的最讚貼文
So I don’t have 50K,I’m going to write as usual.
.
So how closely are these two component related?
Well closer than you can think of,
Ever wondered why you feel “Hangry”(hungry+angry)?
Has food ever cured your bad mood?
Or crave/wanting to eat something when you’re stressed?
I’ve personally experience it a lot in fact I recently took a break from “dieting” due to a slip up,
Ok then enough of me,
let me explain;
We often take drastic measures in our food intake in terms of achieving our goal or get to carried away with all the other stuff that we fail to give our body the food it needs.
Example;
Most people get busy with work or problems where they can actually forget to eat or skip entire meals and only realise it until it’s almost their bed time and just eat what they can before they sleep but through out their day they most probably would have been lethargic both mentally and physically this maybe caused due to lower blood sugar, so you may want to check on your colleague that constantly has “RBF” on or always moody,they probably going through something.
.
One of the most famous group people you will find around you or in your office and so on are those who try to “diet” where they completely ruin their relationship with food by cutting out entire Macros or parts of daily essentials from their meals.
“Deyh I no more eating rice(carbs), sugar, meat and so on” most people don’t understand is our body works in a complete balance of nutrients through food and drastic drops or complete elimination of these nutrients/macros can effect your physical as well as mental health, it very important for us to stay in a “balanced diet” by educating ourselves on the daily essentials.
.
Then there are people like me, who constantly gets super stressed causing our stress hormones to spike up & eventually falling prey to “unhealthy” carbs( refined/processed) which causes us to be “happy” for very short period then crash into being weak & feeling useless/grumpy.
.
Sometimes all you need is a break.
Accept your feelings & identify your triggers/source of problem(keep track) to avoid.
Do read my previous post titled “DAY6”
Thank you.
.
#trainersingh
why eating meat is bad 在 Kyle Le Dot Net Youtube 的最佳貼文
As you know Saigon is broken up in many different districts. The numbered districts get all the attention. But did you know that Tan Binh is home to the oldest and first Korean area in Saigon? Phu My Hung attracted the Koreans much later on. Today, many of the best Korean restaurants are found on Thanh Long St. and not in Phu My Hung. You can access the Koreatown minutes away from the airport exit toll booths. It's directly behind the Superbowl, which used to be a Korean mall back in the day.
Not many people know that public swimming pools exist in Saigon. They are largely tucked away from the main road and are grouped with the sports or recreational areas. For fifty cents or more you can take a dip and go swimming. You also have to wear a certain dress code of swim drunks and some kind of swim wear. Bikinis are optional. Why don't I like to swim? I find it kind of gross to be in the same water with 100 other people, primarily kids. This is why I don't even like to swim at the beach. Not to mention how I can't swim. But in an upcoming Ho Tram video, you will see me swim for the first time. We didn't stay too long at the swimming pool here btw, located on CMT8
Another unique thing about Tan Binh is the fact that there's a random farm at the end of Chan Hung Street. A farm in the middle of an urban sprawl. People were actually cultivating produce to sell, not necessarily just to eat. Nearby on the same street there are also many places where you can eat bun thit nuong or bun cha. I was already full so I didn't eat anything, but OldBoy took a few bites and was in heaven. I'll definitely return if I'm ever in the area.
Another thing to note is the fact that Tan Binh is home to many Catholics who live in these neighborhoods centered around a church. During mass, you'll see people walking to and fro the churches. It's an awesome sight and a reminder that religion can bring people together. It also exemplifies how close communities can be. I mean, when I walked down these alleyways I was stopped and asked many times why I was there. People keep an eye out for each other here. Their alleys and neighborhood is all they know. Exploring alleys is another thing that many tourists fail to do. It's exciting and dangerous at the same time. Be careful, but you'll have a good time... unless you have a bad time.
And lastly, to wrap up the half day, eating some be thui or lightly roasted calf meat with the skin and all is pure bliss. It's all about the sauce and it's all about the beer. This is definitely a drinking type of a meat. Unfortunately, I don't drink that often and this wasn't the night for it. This meat basically tastes like a light beef with virtually no fat. The meat is so smooth. It literally melts in your mouth. There's not much flavoring. It's all about the dipping sauce. And the best part is you get the cartilage and skin in there as well. Now, there was a hitch when it came to filming this. The Be Thui places
in the area were not very happy with any camera action. I had to quietly do it. It was a very hostile environment for cameras. This Be Thui Place is at 266 Bac Hai.
I know these aren't all the best places and whatnot in Tan Binh. I just wanted to give you a better idea of what's out there before you say that there's nothing to do in Saigon. There's always something to do.
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About Me: I'm Kyle Le and I live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing modern Asia to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 10+ countries in Asia from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- there's new videos all the time and connect with me below so you don't miss any adventures.
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