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I love to use hammock for backbend practice in aerial stretching class♡
鍾意用hammock練backbend♡
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#yogatrapeze #aerialhammock #aerialyoga #aerialstretch #flexible #flexibilitytraining #contortionist #backbend #backflexibility #bendyyogis #wheelpose #urdhvadhanurasana #chestopener #heartopening #shoulderopener #shoulderstretch #yogagirl #yogalover #hkyoga #hkyogi #hkyogateacher #hkyogainstructor #hongkongyoga #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #空中瑜伽 #後彎
Stretching time: my favorite warm up for hamstrings extension
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#yogainspiration #yogapractice #hkfitnessgirl #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogi #hkyogagirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #hipopening #hipopener #frontsplit #frontsplits #oversplit #oversplits #hanumanasana #aerialhammock #aerialyoga #yogahammock #aerialstretch #antigravityfitness #flyingyoga #空中瑜伽 #香港瑜伽 #瑜伽 #瑜伽導師
Practice oversplit with aerial hammock♡
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最鍾意用hammock熱身，迅速打開髖關節同胸椎膊頭，同時亦練到身體穩定性同力量
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#yogainspiration #yogapractice #howtoyoga #yogatips #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogi #hkyogagirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #hipopening #hipopener #frontsplit #frontsplits #oversplit #oversplits #hanumanasana #yogawjen #aerialhammock #aerialyoga #yogahammock #aerialstretch #空中瑜伽 #香港瑜伽 #瑜伽 #瑜伽導師
