三個禮拜前我以為我只是腳踝扭傷,當時有馬上去急診室也照了X-光確認沒有骨折。 三個禮拜後,發現腳踝還是很腫淤血都沒散,而且還是不太能走路會疼。 朋友覺得有點嚴重建議我去做個MRI。 本來還想說不用吧? 當時不是說兩三個禮拜就會自己好的嗎? 但為了求個安心,我還是乖乖去了。 也還好去了,才發現原來我的距腓前韌帶完全撕裂,而且好像其他韌帶也有損傷。 醫生建議我還是要做微創手術,要不然有可能就算自己好了,可能性是只恢復百分之六十,而且還是有可能變成習慣性扭腳。 為了可以有更好的恢復機率,為了後面工作還可以在台上唱唱跳跳,在球場上彈跳飛奔,我們選擇做手術。 所以,明天就要做啦! 第一次做手術,還是會有點小緊張嘻嘻,希望一切順利啦! 之後更重要的就是做好康復過程。 期待兩三個月後,我舞跳得更好,跑步跑得更快,網球打得更帥! 😜😜😜💪💪💪大家為我集氣加油喔!
Three weeks ago, I thought it was just a minor ankle sprain. At the time, I went to the emergency room immediately and got an X-ray to confirm that nothing was fractured. Three weeks later, my ankle was still very swollen and bruised, and it hurt to walk. My friends thought it looked a bit serious and suggested that I go for an MRI. At first I was a bit hesitant…. I mean the doctor said it would get better on its own in two-three weeks. But for a peace of mind, I went obediently. Fortunately, I found out that my anterior talofibular ligament was completely torn, and it seemed that other ligaments were also damaged. The doctor advised me to get an anthroscopy, a minimally invasive surgery. Otherwise, even if I get better on my own, recovery could possibly be only 60%, and become a chronic sprained ankle problem.
In order to have a better chance of recovery, and to be able to continue to sing and dance on stage and bounce and fly on the court, we decided to get the surgery. So, tomorrow is surgery day. This is my first time having an operation, so I do feel a little nervous, and I really hope everything goes well! The more important thing afterwards is the physical rehabilitation process. I’m hoping that in two or three months, I will dance better, run faster, and kick ass on the tennis court! 😜😜😜💪💪💪 Please pray for me! 🙏🙏🙏
同時也有17部Youtube影片,追蹤數超過3,920的網紅關掉8點的鬧鐘,也在其Youtube影片中提到,是否有腳踝扭傷的經驗? 讓防護員IF一步一步告訴你該怎辦? 也精心安排了最簡單最有效的腳踝保健運動 告別脆弱玻璃腳! ✔運動傷害小教室 什麼是運動防護員 https://youtu.be/Rwh5_YyOJmY 膝蓋痛-跑者膝 https://youtu.be/Xt5odBxI6uo 膝蓋痛-...
「ankle sprain」的推薦目錄:
- 關於ankle sprain 在 Facebook 的精選貼文
- 關於ankle sprain 在 The News Lens 關鍵評論網 Facebook 的精選貼文
- 關於ankle sprain 在 籃球地帶 Facebook 的最佳解答
- 關於ankle sprain 在 關掉8點的鬧鐘 Youtube 的最佳貼文
- 關於ankle sprain 在 National Football News Youtube 的最讚貼文
- 關於ankle sprain 在 Miền Tây Vlogs Youtube 的精選貼文
- 關於ankle sprain 在 Mayo Clinic Minute: Ankle sprains 101 - YouTube 的評價
ankle sprain 在 The News Lens 關鍵評論網 Facebook 的精選貼文
【Lebron James 以強健體魄著稱,但這次「踝傷」為何是「無限期」休賽?】
NBA 球星 Lebron James 日前在比賽中發生罕見腳踝意外,這次的「高腳踝扭傷」,連專家雲集的NBA都沒法提供復出藍圖。
大家感到奇怪的事,嚴重傷患如前十字靭帶撕裂都可以推估需要約9個月至1年時間康復,但官方為何公佈他「無限期」休賽?首先,讓我們先看 Lebron 是怎麼扭傷的:
#NBA #洛杉磯湖人 #LebronJames #高腳踝扭傷
李慧明 Jarvis Tower The News Lens 關鍵評論網 香港
ankle sprain 在 籃球地帶 Facebook 的最佳解答
LeBron James將缺陣數星期的比賽
#fanpiece
ankle sprain 在 關掉8點的鬧鐘 Youtube 的最佳貼文
是否有腳踝扭傷的經驗?
讓防護員IF一步一步告訴你該怎辦?
也精心安排了最簡單最有效的腳踝保健運動
告別脆弱玻璃腳!
✔運動傷害小教室
什麼是運動防護員 https://youtu.be/Rwh5_YyOJmY
膝蓋痛-跑者膝 https://youtu.be/Xt5odBxI6uo
膝蓋痛-跳耀膝 https://youtu.be/RYSmT-wx39M
足底筋膜炎 https://youtu.be/lLKU_guveZc
腰痠背痛 https://youtu.be/YNfWPrxKe9A
運動猝倒 https://youtu.be/fUucw53atIE
腳踝扭傷 https://youtu.be/FIb0bm7k9Yw
核心運動 https://youtu.be/K36oZ822F_w
✔社群媒體
Instagram https://www.instagram.com/if8sleep/
E-Mail alaki25977919@gmail.com
✔音樂來源
Epidemic Sound https://www.epidemicsound.com
![post-title](https://i.ytimg.com/vi/FIb0bm7k9Yw/hqdefault.jpg)
ankle sprain 在 National Football News Youtube 的最讚貼文
Speak For Yourself | Acho "Unbelieve" LeBron James miss 3-4 weeks after injury ankle sprain
![post-title](https://i.ytimg.com/vi/vQ-oVQprZwo/hqdefault.jpg)
ankle sprain 在 Miền Tây Vlogs Youtube 的精選貼文
UNDISPUTED | Skip SHOCKED Lakers expect Lebron to miss 3-4 week after suffering high ankle sprain
![post-title](https://i.ytimg.com/vi/wb7N9BhLiTg/hqdefault.jpg)
ankle sprain 在 Mayo Clinic Minute: Ankle sprains 101 - YouTube 的推薦與評價
"Each year over a million people have new ankle sprains, and these are just the people who came to seek medical help," says Dr. Glenn Shi, ... ... <看更多>