關於 body balance是什麼 ，我們在網路上蒐集到這些相關的討論、資訊與評價

從非典到新冠肺炎

From SARS to Novel Coronavirus (COVID-19) - English version is in the second half

新冠肺炎，Novel coronavirus (2019-nCoV) 新型冠状病毒肺炎，疫情越來越嚴重，被證實可以人傳人，也在武漢以外的許多地方發現病例，造成世界各國及世界衛生組織（WHO）高度關切，當然也讓很多住在中國大陸及附近區域的華人非常緊張，就好像當年的非典肺炎疫情即將再一次大爆發一樣。

目前，現代醫學還沒有找到治療新冠肺炎的方法，只能針對某些症狀來處理，疫苗的研發更是遙遙無期。怎麼辦？每次遇到這種情況，中醫就會被搬出來，這次也不例外。新冠肺炎爆發後，網上馬上有許多中醫對付新冠肺炎的文章。當然，除非哪位中醫師看過、治好過大量的新冠肺炎病例，所有的討論都是猜想、假設。然而，有些猜想及假設值得參考，有些猜想及假設卻明顯在誤導大眾。

我還沒有治療過新冠肺炎，不能大肆評論。不過，我治好過很多禽流感、豬流感、及每年流感導致的嚴重肺炎及其它病變的病人。其中許多病人是被美國大型西醫院證實為嚴重肺炎，被要求醫院或居家隔離，偷偷溜出來找中醫看診的。也因此許多病人及討論中醫的網站，希望我能針對新冠肺炎發表一些意見。

我們以前就討論過，這些彪悍的流感病毒，經過那麼多年、那麼多次的變種（mutation），每年都不一樣，東漢時期傳下來的經典中醫，根本沒有遇到過現在的病毒，怎麼可能治療如此嚴重的肺炎呢？

中醫從來就不認識病毒，也不從病毒種類的角度來思考。中醫是探討人體受到外界因素破壞，失去平衡後，身體會有哪些現象、哪些反應，根據那些現象、那些反應來調整身體狀況，期待身體能恢復到平衡狀態，把外界因素帶來的破壞減到最小。我打個半開玩笑的比方，警匪槍戰時，我們注意到壞人哪個方向來的火力強大，造成我們部署在哪個位置的警員傷亡，這時我們會趕緊重新部署人員，或者想辦法增派警力，我們大概無暇去管壞人是用哪個牌子的槍、哪個工廠做的子彈！

雖然幾百年幾千年下來，病毒變種等等的外界因素改變了非常多，人體演化的改變卻非常有限。人體的功能，無論是怎麼被破壞的，某項功能被破壞而導致的症狀、反應、後續演變，卻依然有明顯的脈絡可循。也因為如此，在很多情況下，中醫以專注人體本身平衡狀態的治療方式，反而比西醫專注在外來敵人的治療方式來得有效許多。

依據多年累積大量的臨床病例觀察，無論是禽流感、豬流感、還是每年的流感，人體敗壞的進程依然如同傷寒雜病論探討的一樣，非常簡化的說，從一般桂枝湯證、葛根湯證等的表寒，轉變到小青龍湯證等的裡寒，津液不足、水道運化失調而化熱，變成比較嚴重的大青龍湯證，或者更嚴重肺臟的寒熱夾雜，金匮要略肺痿肺癰咳嗽上氣病脈證治第七篇中的射干麻黃證、葶藶大棗瀉肺湯證、澤漆湯證、小青龍加石膏湯證等等混雜出現，搞得亂七八糟，也不再是什麼簡單方劑可以對應的。

然而，雖然進程很像，不同於一般外感的是，這些嚴重流感肺炎病情加重的改變速度快非常多，也來得猛烈頑強很多。一般的外感從桂枝湯證、葛根湯證等轉變到大青龍湯證或更複雜的病情，通常需要一兩週的時間。同時，還得病人自己非常不注意，或者醫生治療錯誤，一般感冒才會沒辦法自己好，反而變成嚴重的病症。這幾年的流感，從一開始覺得不太對勁，到嚴重複雜的病情，只需要三四天，而且有越來越快的趨勢。這大幅提高中醫師治療流感時，判斷功力及敏感度的要求，中醫師必須在許多症狀還沒有出現時，就得抓緊時間，趕緊行動，卻又不能預防過度，反而讓病情加重。換句話說，時機、劑量、藥材比例變得非常重要，稍有不慎，就無法反轉病情。

舉個例子，有些病人得了流感，咳嗽非常嚴重，痰非常多，呼吸困難。依照中醫的辨證，假如一致都是寒，舌苔白、小便清、怕冷等等，本來依照辨證論治，我們可能會開射干麻黃湯加減給病人。然而，因為流感的進程非常快速，中醫師得非常敏感，譬如看到舌苔白卻帶有一絲絲乾的感覺，就很可能得加上大寒的石膏來避免肺喪失津液，卻又不能加太多石膏，以免肺寒加重。又譬如聽到咳嗽聲音非常深沈，從肺的底部發出，又帶有膿痰的濁音，就很可能得加上瀉肺的葶藶來避免肺中水飲、痰飲大幅增加，卻又不能加太多葶藶，以免肺變得太虛弱。

我們回頭來看這次的新冠肺炎。根據有限的資訊，我們知道感染後有大約兩週的潛伏期，這段時間沒有什麼症狀，病人可能只會感到有些疲憊。剛開始發病時，很像一般的感冒，病人會發熱、乏力，並不嚴重，沒有什麼流鼻涕等上呼吸道的症狀，有的甚至沒有發熱。約一半的病人一週多後恢復，另一半的病人卻在一週後出現呼吸困難，有些病人會快速進展為急性呼吸窘迫綜合征、膿毒症休克、代謝性酸中毒、凝血功能障礙等等嚴重的問題，可能導致死亡。

從上面的敘述，我們不難發現，一開始很像一般中醫外感的桂枝湯證、葛根湯證，一半的病人也就自己恢復了，另一半的病人卻出現快速的入裡化熱現象，肺津液迅速流失，非常濃稠的痰飲沈積在肺部下方。同時，中醫認為肺為人體調節津液的源頭，肺金生水，好比天空下雨一般，而當肺的功能及津液調節出現嚴重障礙，很快就會拖累三焦水道、腎臟等的功能，導致上面提到的幾種嚴重病情。換句話說，新冠肺炎可以讓輕微的太陽證外感，迅速發展成嚴重的肺痿肺癰，再進一步瓦解人體其它功能的運作。

怎麼治療？在沒有直接治療武漢肺炎病人的情況下，我們也只能根據有限的資訊來推論，不過，以前大量的流感肺炎治療病例，可以讓我們比較有信心的面對新冠肺炎。當病人已經出現明顯新冠肺炎症狀時，大多已經入裡化熱，嚴重的肺痿肺癰。這個時候，得用大劑量的石膏清肺熱、加強肺津液運作。也得靠葶藶、大戟等把肺下方濃稠的痰飲及胸腔可能的積液去掉，痰飲積液不去，是無法修復肺家津液運作的。同時，肺氣不宣，就好像吸管上頭堵住了，吸管內的水無法上下，我們還得使用麻黃等宣肺、發陽的中藥來配合。另外，肺已經受損了，除了大動作急救外，比較穩定後，還得靠一些潤肺的藥來收尾，讓肺完全恢復。如果我們列一個可能加入的中藥單，大致有石膏、葶藶子、大戟、生半夏、麻黃、射干、紫菀 、款冬花、 生薑、炙甘草、紅棗、麥門冬、杏仁等等。當然，如前面所言，用藥的時機、劑量、藥材比例非常重要，每一個病人的差異也很大，嚴格考驗中醫師的功力與膽識，一旦判斷錯誤，不但沒有效果，反而可能會加重病情。

網上有些中醫師，說新冠肺炎或其它流感肺炎可以用板藍根清熱解毒來治好。也有些中醫師說可以用麥門冬湯等等的輕劑治好嚴重的肺炎。甚至還有些中醫師說多喝綠豆湯可以預防新冠肺炎！其實，真的遇過、治好過禽流感、豬流感等嚴重流感肺炎的中醫師，一看這些文章，就幾乎可以確定這些人根本沒有治療過嚴重肺炎的經驗，充其量只是在西醫治療下，在旁邊幫幫病人一些小忙而已。這樣的情況下，難怪中國政府平時大力推展中醫，真的有如同新冠肺炎這樣重大疫情爆發時，卻看不到中國政府大量使用中醫方法來治療病人、控制疫情。醫學是實戰的學問，沒有大量臨床病例，講得再好聽都是沒有用的，如果希望中醫真的在主流醫學裡站立起來，希望中醫真的能面對大規模的疫情，回歸最基本的臨床療效，才是最重要的，其它都只像是武術表演，而非實際作戰。

From SARS to Novel Coronavirus (COVID-19)

Written in Chinese by Dr. Andy Lee, January 21, 2020
Translated to English by Dr. James Yeh and Dr. Andy Lee, March 28, 2020

The epidemic from Novel Coronavirus is becoming much more serious. Transmissivity among people has been proven. (Note: It's now named COVID–19. The term “Coronavirus” will be used here.) Cases were found in areas beyond Wuhan. It has caused serious attentions from the WHO (World Health Organization) and many countries around the world. The residents in China and the surrounding regions are quite worried and wonder whether it will break out like SARS (2003). (Note: The article was written on January 21, 2020, before Coronavirus became a global pandemic.)

So far, the modern medical field has not found a cure for Coronavirus, but resorts to treating patients’ symptoms only. Any vaccine to treat Coronavirus is still no way in the sight. What do we do? Every time such a situation happens, the topic of using Traditional Chinese Medicine (TCM) is raised (at least among the Chinese communities). There is no exception this time. Many articles related to using TCM on Coronavirus have been popping up on the web. However, unless some TCM doctors who have actually treated many Coronavirus cases, all the discussion would be hypotheses or assumptions. Some hypotheses are worth considering while many others could be quite misleading.

Personally I have not treated patients cases related to Coronavirus. (Note: Shortly after this writing, the author has directly and indirectly participated in treating patients of Coronavirus successfully, and has published other later blogs which included his involvement in treating those patients. Please refer to his medical blog http://www.DrLee.us.) However, I did treat and cure patients inflicted by other viruses in the past, such as the Bird Flu, Swine Flu, and other influenza. A good amount of those patients were diagnosed as severe pneumonia by large hospitals and were required for isolation or self-quarantine. Hence many of patients and online medical forums online are asking for my opinions about Coronavirus.

As we discussed before, all these viruses from the outbreaks are either newly found or mutated from previous strands. The strand can be different every year. Therefore, people always ask how one can say that the TCM knowledge developed in East Han Dynasty (25-220 AD) would be any useful for treating the modern diseases, let alone the severe ones.

It turns out that TCM does not recognize any virus and does not deal with the concept of which type of virus is microscopically at work. TCM looks at how human bodies would become out-of-balance and react to external stimuli. Once the body is out of balance, what symptoms will exhibit and what reactions will be to adjust the body conditions to regain the balance, hence to reduce the damage to the body to the minimum. Let me take an example to illustrate: when there is a gunfight between the police and bandits, we want to see which direction the shots are coming from, causing casualties of the police force, so that we are able to adjust or reinforce the police power. We have no time to think about which brand of the guns or bullets the bandits use.

Over thousands of years, the external viruses have changed and evolved quite a bit, but the evolution of human beings was quite limited. The human body function, no matter how it was damaged, the symptoms due to the damage of the function, the reactions, and the following progression of the disease still follow certain paths. For this very reason, TCM’s focus on the balance of the human body often surpasses the effectiveness of Western medicine, which focuses more on external treats and the microscopic aspect of how human body’s cells are impacted by the external treats.

From the accumulation of many years of clinical treatment and observations, no matter it is Bird Flu, Swine Flu or other influenza, the bodily ‘damage’ and its progression by the viral attack still follow the description of the classic TCM literature “Treatise on Cold Damage on Miscellaneous Disease” (傷寒雜病論). In short summary, the disease usually starts with “Exterior Deficiency or Weakness” (表虛) or “External Coldness” (表寒), for which is matched to one of the several syndromes named with the corresponding herbal remedies such as “Gui Zhi Tang” (桂枝湯) and “Ge Geng Tang” (葛根湯). Then, the disease moves onto the next stage “Interior Coldness” (裡寒) or “Lung Coldness” (肺寒), which shows the syndromes named as “Xiao Qing Long Tang” (小青龍湯), etc. When the respiratory system is “affected by the coldness”, the body fluid function of the respiratory system gets affected. The circulation function of the lung becomes “Dry and Overheated” (燥热). This would lead to a more serious stage “Heated Interior” (入裡化熱) and would often be matched to its herbal remedy “Da Qing Long Tang” (大青龍湯). Or, even worse, it becomes so-called “mixed coldness and heat” (寒熱夾雜) in the lung. Such a complex situation was extensively discussed in Chapter 7 of the classic literature “Synopsis of Prescriptions of the Golden Chamber” (金匮要略肺痿肺癰咳嗽上氣病脈證治第七篇). At this complex stage, the illness development varies significantly among patients of different preconditions and other variants. It is no longer the situation that a simple herbal remedy can be applied to all the situations. The TCM theory illustrates various treatments by those herbal remedies such as “She Gan Ma Hung Tang” (射干麻黃湯), “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯), “Xiao Qing Long Jia Shi Gao Tang” (小青龍加石膏湯), and others.

However, even the disease progressions are similar, the more serious viral attacks like Coronavirus can and often do progress much faster with more severe consequences than the common flu. As described in the previous paragraph, normally the disease progression of the “External Coldness” stage to the more serious “Heated Interior” stage usually takes one to two weeks. It is also often due to the ignorance of the patient or misdiagnosis and treatment of the doctor, which prevents the patient from recovering from this “catching a cold”. In the recent several years though, the time period between the time that the patient did not feel well and the time that the patient is in a serious and complex situation can be as short as 3 to 4 days. We also see the trend that this period gets shorter and shorter. In other words, the disease progression is getting much faster. This phenomenon poses a much higher demand on TCM doctors’ ability to make a quick and proper judgment and sensitivity to the subject matter. TCM doctors must intercept the disease progression before it reaches to a more serious stage, even without obvious symptoms of the next stage. TCM doctors have to timely prescribe the proper herbal remedy in terms of the type of herbs and relative dosages of herbs. Too weak a dosage could not stop the progression while too strong a dosage could worsen the condition also. A misjudgment would not be able the turn the conditions around, but hurt the patient more.

The above can be illustrated by a simple example. A patient caught flu and has symptoms such as heavy coughing, lots of sputum, and difficulty in breathing. From the TCM dialectics, with observations of white tongue coating, clear urine, and feeling chilly, etc., it is clearly caused by “Coldness”. Such a patient typically should be prescribed with “She Gan Ma Hung Tang” (射干麻黃湯) or its variations. However, due to the fast progression of the modern flu, the TCM doctor would need to pay attention to much subtle details such as the dryness of the tongue although it still shows the white coating. In this case, Sheng Shi Gao (Gypsum, 生石膏) might need to be added to the herbal remedy to make sure that the lung would not suffer dryness. Given that Sheng Shi Gao (Gypsum, 生石膏) itself is an ingredicient that is “very cold” in nature, the dosage could not be too strong to make the lung too chilly. At the opposite end of the spectrum, if the sound of the coughing is very ‘deep’, like dense sputum coming from the bottom of the lung, the herbal remedy might need to add Ting Li (Sisymbrium indicum, 葶藶) to clear up the lung to avoid too much mucus in the lung. And again, the dosage of葶藶 could not be too much to weaken the lung. (Note: Handling the proper timing and proper remedy can be a real test to the ability and experience of the TCM doctor.)

Let’s go back to the discussion on Coronavirus. From the limited information available so far, we know that there are about two weeks of incubation period after the infection. There are little symptoms during this period and the patient may just feel more tired than usual. More obvious symptoms will start like those of common flu with fever, fatigue but not too serious. Upper respiratory symptoms like running nose are less common. Some patients may not even exhibit fever. About half of the patients infected will recover over a week or so. The other half of the patients will experience difficulty in breathing, or rapid progression to acute respiratory distress syndrome, septic shock, metabolic acidosis, coagulopathy, etc. Some patients had died due to these severe conditions.

From the above description, this Coronavirus, in the beginning, is very much like the common flu and will stay in stages of “Exterior Deficiency or Weakness” (表虛) or “External Coldness” (表寒). Half of the patients infected will recover by themselves as in common cold. The other half of the patients may exhibit situations of rapid penetration into inner organs and excess ‘heat’, which causes loss of fluidity of respiratory system and accumulation of dense sputum at the lower part of the lung. In the TCM theory, the lung serves as the initial “gating factor” of body fluids. When the lung fails to serve the proper function, other organs like the kidney will be adversely affected also. In other words, Coronavirus can turn a light “External Coldness” to extremely severe “Lung Atrophy” (肺痿) and “Lung Abscess” (肺癰), which in turn will impair the function of other organs.

How to treat? Without direct experience of treating Coronavirus patients, we can only postulate from our limited information available in hand. (Note: Shortly after this writing, the author has directly and indirectly participated in treating patients of Coronavirus successfully. The treatments were exactly as outlined in this article.) From the ample experience of dealing pneumonia cases caused by flu, we are confident that we can also treat Coronavirus successfully. When patients are showing the obvious Coronavirus symptoms, most of them would have entered the stage of “Heated Interior” (入裡化熱) with “Lung Atrophy” (肺痿) or “Lung Abscess” (肺癰) to a certain degree. At this stage, we will need large dosages of Sheng Shi Gao (Gypsum, 生石膏) to clear the heat to ensure the proper fluidity function of the lung. Also, we will rely on Ting Li (Sisymbrium indicum, 葶藶), Da Ji (Euphorbia pekinensis Rupr., 大戟), etc. to clear up the dense mucus at the lower part of the lung and to remove the edema of the chest chamber. Without getting rid of the excess mucus and fluid, the lung cannot properly function. We need to use Ma Huang (Ephedra sinica Stapf., 麻黃), etc. to enhance the lung function (宣肺、發陽) and restore proper breathing. When the lung is damaged as in fibrosis, after the conditions stabilize, we need to “moisturize” the lung (润肺) to help the lung to recover fully. In other words, we will most likely use the herbal ingredients such as Sheng Shi Gao (Gypsum, 生石膏), Ting Li (Sisymbrium indicum, 葶藶), Da Ji (Euphorbia pekinensis Rupr., 大戟), Sheng Ban Xia (Pinellia ternate, 生半夏), Ma Huang (Ephedra sinica Stapf., 麻黃), She Gan (Belamcanda chinensis, 射干), Zi Wan (Aster tataricus, 紫菀), Kuan Dong Hua (Tussilago farfara flower, 款冬花), Sheng Jiang (Ginger, 生薑), Zhi Gan Cao (processed Glycyrrhiza uralensis Fisch., 炙甘草), Hong Zao (Ziziphus jujube, 紅棗), Mai Men Dong (Ophiopogon japonicas, 麥門冬), Xing Ren (Prunus armeniaca, 杏仁), and others. As we discussed in previous paragraphs, the timing, dosage, the relative ratios of different herbal ingredients are very critical. Given that there are quite some variations in patient conditions, the challenges on TCM doctors’ comprehensive knowledge, judgment and courage are unprecedented.

In those articles online, some TCM doctors claimed that Coronavirus can be cured by Ban Lan Gen (Isatis tinctoria root, 板藍根), which is believed to have natural antibiotic chemicals to “clear up the heat and toxics”. Some TCM doctors suggested using a simple mild herbal remedy “Mai Men Dong Tang” (麥門冬湯), which mainly relies on the ingredient Mai Men Dong (Ophiopogon japonicas, 麥門冬). Some people even suggested that having the green bean soup could prevent Coronavirus. In fact, those TCM doctors who have good experience of treating Bird Flu, Swine Flu, and pneumonia caused by other influenza would know that the people making those claims never had the real experience of treating severe pneumonia. They at most helped in a minor way the patients under Western medicine treatments. Under such conditions, it is not a surprise that the China government has not used TCM as the primary method of treating Coronavirus, despite its big promotion of TCM in the recent years. (Note: After this writing, Coronavirus epidemic became so severe in China that the China government changed its strategy and started to use TCM extensively in treating many mild Coronaviurs cases.)

Medicine is the science based on real treatment results. Without a good amount of successful cases in clinical treatments, it is useless to promote any fancy idea of treating patients. If we would like TCM to be respected in the mainstream medicine and to be meaningfully used in a severe epidemic like Coronavirus, it is critical to focus on the most fundamental. That’s the clinical results. Like the martial arts, unless you can fight off the bad guys, it’s just a show of fancy movements.

（http://andylee.pro/wp/?p=7169）
#當張仲景遇上史丹佛

終於完成了這個形象影片。

謝謝 布萊爾專業錄影團隊製作出如此棒的紀錄！也給我很大的空間做文字創作。

記得當初攝影師在跟我對稿時，他問我：關於什麼是瑜伽，你想要呈現什麼？
我想，以下文字與影片呈現，是我墊子裡外多年以來的心得，在此與大家分享。

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文稿與影片人物（script &model)：LynnC 周韶薐
療癒瑜伽作者
author of Healing Yoga
Lavender Wellness Yoga&Pilates教育總監

(美國瑜伽聯盟認證校，編號275644)
美國瑜伽聯盟認證E-RYT 200hours 指導師
加拿大Stott 彼拉提斯認證教師
康健雜誌專欄作家
臉書粉絲團: https://www.facebook.com/lynncwellness/
IG: https://www.instagram.com/lynnzieyogi...

影片拍攝 (photographer)：布萊爾專業錄影工作室
網站：https://blairsfilm.com/
臉書粉絲團：https://www.facebook.com/blaisfilm/

髮妝：馮小曼
臉書粉絲團：曼 Make Up& Bridal Stylist

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很多人問我，瑜伽是什麼。
Lots of people have asked me, “what is yoga all about?”.

我總是會反問著他們，我們在討論的是瑜『珈』還是瑜『伽』？
I always ask them, which aspect of yoga are we talking about?

對我而言，墊子上的練習，是種幫助我們墊子外，能夠更正念活在當下的工具。For me, yoga practice on the mat is one of the tools that helps us to live in a mindful state.

在墊子裡頭，不競爭，不好勝。
While we are practicing, focus on staying peaceful and be less competitive.

專注在自己的呼吸，由裡而外地去觀照自己的身體。
Concentrate on your own breathing, scan yourself in a wholistic way from body to mind.

保持感恩的心情，身體能夠保持著一個最佳狀況，完成今日的練習。
Always show gratitude, respect, and listen to your body to complete your daily practice.

離開墊子上，才是真正練習的開始。
Real practice often begins when we are off the yoga mat as this is when we put our learning into real life scenarios.

它教會了我，起床時，從容地好好享受我的第一杯咖啡 。
It teaches me how to enjoy my morning cup of coffee leisurely when I just wake up.

在這科技綁架的世代裡，我還能專心的寫作創作，享受文字裡頭的一字一句。In this Black Mirror era, I can still concentrate on my writing and enjoy it.

匆忙的都市叢林內，依然能夠自在地做自己。
I can still enjoy my own peaceful life pace in such a frantic environment.

榮格(Jung)曾經說過：『與其做好人，我寧願想一個完整的人。』
Carl Jung is reported to have said - "I would rather be whole than good".

所有的呈現都是你。
Everything is a part of you.

要成為一個完整的人，就是要接受各面向的自己。
We have to accept the multiple aspects of ourselves.

這就是我們在尋找的陰陽平衡。
It’s the Ying and Yang we have been searching for.

每個人都會有光明以及黑暗的一面。
Everyone has their own light and darkness.

好的你，壞的你，平靜的你，頑皮的你，樂觀的你，憤怒悲傷的你，這些都是全部的你。It doesn’t matter if it’s good, bad, peaceful, naughty, positive, or even the darker sides of yourself. Every little different piece builds who you are.

我們在每種面向裡，找到那最平衡的自己，是件一輩子的功課。
Finding the balance within the different sides of ourselves is a lifetime of work.

所以，你問我瑜伽是什麼？
So, if you ask me what is yoga all about？

對自己很出世，對世界很入世。
Stay peaceful and stay grounded to live in this chaotic world.

保持著一顆開放不批判的心與視野，來面對生活中的大小事。
Stay opened-minded and non-judgmental in all aspects of life.

瑜珈最終的本質，就是對生活中人事物的平衡練習。
The truth of yoga is the balance in your life.

---師資培訓課程---
2020台灣 國際瑜伽聯盟瑜伽提斯師資班CET 繼續教育學分
秋季班 https://reurl.cc/5lMpbG
9/5-9/6（六日) 下午12:30-18:30
9/12-9/13（六日）下午12:30-18:30
函授與實習作業共30小時（開放報名，請私訊預約網路訪談時間）
上屆春季班花絮影片請參考：https://reurl.cc/Wd0OKO

歷屆學員心得：
Karen上課心得：https://reurl.cc/KkLagq，https://reurl.cc/ex7NYK
Sarah 上課心得： https://reurl.cc/O1Lyyy

2021 台灣
陰陽流暢瑜伽200 小時師資培訓-由身入心，從身體到情緒的自我和解之旅（開放報名，請私訊預約網路訪談時間）
臉書活動頁：https://reurl.cc/yZYKdE
官網網頁版：https://www.lavenderyogalates.com/2021-ryt200

-療癒瑜伽作品資訊---
台灣讀者博客來79折優惠：
https://goo.gl/TGefrs
香港讀者可以到誠品門市或網路書店購買。
馬來西亞讀者，城邦馬來西亞網路書店：
https://reurl.cc/NOvZQ

《病態與變態》State of Illness vs Abnormality
(English version below)

當妳你發覺，身體某部份，或某處不舒服，且在外表上「一覽無遺」的話，那就是一種病態。那病如何來？一般的說法是，因細菌感染，又或是平日沒有把身體給照顧好。這兩種說法，都能夠理解亦沒錯。但，更細更有深度的說法是，妳你體內的陰陽失去了協調，身體就有了違和。人由陰陽二氣而生，死也由陰陽二氣而定奪。陰氣重者往三惡道。陽氣重者則昇天。這點大家不可不知啊！

當妳你有了不正的起心動念，行爲異於往常及自然，這就是變態。變態的最初，是與人的七情六慾有關。妳你祇要懂得妥善控制或打理妳你的喜、怒、憂、思、悲、恐、驚，不讓它任意奔馳的話，照理來說妳你就不是，也不算是變態。陰陽的失調，若不適時而調勻，變態更是會「搶先登場」。還有一點是不在話下的，那就是飲食。飲食得當，開心、快樂、成功、得意，等等，均呈現於臉上。是臉上不是臉書哦！（一笑）飲食是一門不簡單的學問。慶幸吾已得之。

吾，玳瑚師父，「行走江湖」已超越一個成年人的歲數矣，測過、撰過的姓名與商號，勘察過的大大小小建築物及民宅，批過的八字大運及流年，等等，實不知凡幾。閱歷過的男女老少有情中，很多都有潛伏著的病態，與即將演變成的變態。但，這些男女老少有情，始終是幸運的一群。何以見得？能得到吾，玳瑚師父，認真、正知正見的望、聞、問、切，不是幸運是什麼？尤其這幾年吾已不常見客。正所謂，行家一出手，便知有沒有。這些都是在在的幸運啊！

無論病態還或變態，都同樣是苦。而這兩種苦，也會殃及我們身邊與周圍的親人友人。也就是說，這兩種狀態會蔓延開來，傷及無辜也。若妳你覺得或認爲，妳你是具有愛心、良心的人，又怎麼捨得她他們，爲妳你而有此苦受呢？在文章的開頭，至第二段落裡，吾已簡單清楚地闡釋，何爲病態與變態。接下來就教授大家，如何對治病態與變態。有佛名「東方琉璃世界南無藥師琉璃光王佛」。另有佛名「西方極樂世界南無阿彌陀佛」。找真修行人爲祂們的金身，或法相卡開光點眼，每天向她他們真心披露懺悔，竭力持誦其聖號，迴向於自己面對的障礙。

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When you discover discomfort in some part of your body, and your outward appearance rightly reflect so, it is a state of illness.

What is the origin of illness? Typically, illnesses are caused by bacterial infection, or the lack of caring for your body. These 2 hypothesis are both comprehenable and there is nothing wrong with them. But a more detailed and deeper explanation will be, the Yin and Yang energies in your body are out of balance, causing a violation in your body system.

The human life is born from the fusion of the Yin and Yang energies, and likewise, one’s death is decided by these energies. A person with dominant Yin energies will gravitate to the lower Three Evil Paths while a person with dominant Yang energies will ascend the Heavens. This is something that all of you cannot not know!

When a non-virtuous thought arises in your mind, and your behaviour deviates from the usual normality, this is a state of abnormality. The beginning of abnormality is linked to the seven emotions and six desires in human. If you can properly manage and control your emotions of joy, anger, worry, contemplation, sadness, fear and fright, and not let them run wild, then reasonably speaking, you are not considered abnormal.

An imbalance of the Yin and Yang, when not harmonised in time, then abnormality will be the first to debut on stage. And not to mention another important factor, that is our diet. With a proper diet, feelings of happiness, joy, success and being pleased with oneself can be clearly seen on the face. It's your face that I'm talking about, not Facebook! (laughs) The knowledge of diet is not a simple one and I am fortunate that I have acquired it.

I, Master Dai Hu, have been in this line longer than the number of years a young adult has lived. I have analysed and selected names for people and businesses, audited the Feng Shui of properties and residences of various sizes, analysed the Bazi and annual luck cycles of countless people.

In the people I have read, male, female, old and young, many of them have hidden illnesses and emerging state of abnormality. But these male and female, old and young sentient beings are a fortunate bunch as well. Why so?

To be able to get me, Master Dai Hu, to look, listen, ask and feel the pulse of their issues with seriousness, right knowledge and view. If this isn't good fortune, then what is it? Even more so given that I do not see many clients these few years.

As the saying going, when the pro makes his move, difficult problems get solved easily. They are truly indeed fortunate!

Be it illness or abnormality, they are all sufferings. These two types of sufferings will bring trouble to our family and friends around us. Simply put, these two conditions will sprawl out to hurt innocent ones. If you consider yourself a loving and kind-hearted person, how can you bear to be the root cause of such sufferings in others ?

In the beginning of this article and second paragraph, I have elaborated on what illness and abnormality are in simple and clear terms.

Now, I will teach everybody how to treat them. There is a Buddha named Medicine Buddha of the Eastern Pure Land, and another named Amitabha Buddha of the Western Pure Land. Get an accomplished

Look for an accomplished master to consecrate their statues, or thangkas. Everyday, confess your misdeeds to Them and repent sincerely and honestly. Do your utmost to recite Their holy names daily, and dedicate the merits to removing the obstacles you face.