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Short spurts of high intensity movements has proven over and over again to be the most effective form of exercise. The rate of change is much more important than the total volume of exercise. The above sequence is a basic example of a short high intensity routine. Give it a shot and challenge yourself.
高強度間歇訓練簡直是最有效率的運動。花個幾分鐘的時間做幾組項目勝過於長時間的慢跑等等。大家可以試試，繼續挑戰自己！😄
#hiit #hiitworkout #shortworkouts #lessismore #workout #exercisemotivation #exercises #gym #bosu #bosuball #battleropes
Full body workout
All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too.
🔹Start with 30 secs jump squat with floor tap and 30 secs jumping lunges.
🔹 10 reps of FITBYSARIA classic foam roller abs moves
NOW ON BOSU BALL for arms and glutes workout (you can do it without bosu ball too.
This is a countdown workout you start with 10 reps then go down to 9reps, 8reps, 7reps... ETC.
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of upper back rows.
🔹 another 30secs jump squat with floor tap, 30secs of jumping lunges
🔹 10 reps of abs moves
NOW BACK ON BOSUBALL. Everything stay the same except do “tricep extension” instead of “upper back rows”
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of tricep extension.
Enjoy this workout. Let me know if you have any questions ❤️💪🏾👊🏾
新影片來了。
你需要的有兩個8-10磅的啞鈴，一個運動滾筒，一個半圓平衡球（如果沒有也沒關係在平地做就好了）
🔹先從30秒深蹲跳加上手點地板，然後再30秒弓步跳。
🔹 10下FITBYSARIA經典運動滾筒核心運動。
接下來的動作是倒數運動先從10下開始然後9下，8下，7下...以此類推。
🔹10下 二頭肌彎舉，10下肩推，10下上背rows.
🔹再回到30秒深蹲跳加上手點地板，30秒弓步跳
🔹10下FITBYSARIA經典運動滾筒核心運動
現在注意⚠️接下來的動作都是一樣的，除了把 “上背Rows” 換成 “三頭肌屈伸”
🔹 10下二頭肌彎舉， 10下肩推，10下三頭肌屈伸。
完整版請上YouTube FITBYSARIA 有中文字幕。
#FITBYSARIA#WORKOUT#FITNESS
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