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#gary英語教室
［看奧運學英文］
學英文時如能融入生活及時事，將進步更快！
今天一起來看這則舉重女神郭婞淳為台灣奪東京奧運首面金牌的新聞吧！
我將這則新聞一定要會的單字整理出來了！
(1) 舉重= weight-lifting
(2)抓舉= snatch
(3)挺舉 = clean and jerk
(4)破紀錄= shatter the record = break the record
(5)以….方式= in… fashion
這則英語新聞的「中文翻譯」為何呢？歡迎大家在下面練習看看！
圖片來源：Taiwan News Instagram
手腕活動度🔥
在許多訓練動作中
手腕活動度占了很大的部分
尤其是在體操或舉重動作(front squat/clean and jerk)
可以試著伸展自己前臂肌群
如果效果有限,可以藉由彈力帶來做手腕活動度訓練
確定彈力帶卡在骨頭處
利用身體向前傾來帶動作
若活動度變好
可以走向前使彈力帶的拉力變更大
繼續做一樣的動作
若無彈力帶,可以用對側手來協助一樣的動作
(中文解說都在影片裡)
Wrist mobility🔥
In many training movement, wrist mobility is a major issue. especially in Calisthenics or Weightlifting, front squat or clean and jerk.
You can stretch you wrist flexors. But if it doesn't work, we can try working on our wrist mobility. Put a theraband around your wrist joint, lean your body forward for more tension on theraband. Then try to do a passive wrist extension while the theraband assisting the joint mobility.
If you don't have a theraband, you can still use the opposite hand to do the mobility exercise.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
Please follow:https://www.instagram.com/jacky_physio/
Secrets of Squat 深蹲之秘密 | Cluster Training (中文字幕)
As you know my training goal is Olympiclifting. If I want to improve Snatch and Clean & Jerk performance, I have to improve my squat performance. Today, I am going to ask coach Christian Thibaudeau Christian Thibaudeau - Thibarmy how to improve my squat.
Here is the conversation:
Kenneth: How can I improve my squat performance?
Coach Christian Thibaudeau: Cluster Training.
Christian explains the purposes of Cluster Training and how to perform it properly with different means.
#ChristianThibaudeau #thibarmy #Squat #Cluster #training #深蹲
#Askkenneth #TeamKenneth
什麼是挺舉Clean & Jerk？挺舉入門介紹 【SBD舉重講堂ep.2】 #陳葦綾#SBD舉重講堂#肌督教 完整影片：https://youtu.be/9uZM46K_xmU SBD 2020全新 ... ... <看更多>
什麼是挺舉Clean & Jerk？挺舉入門介紹 【SBD舉重講堂ep.2】 #陳葦綾#SBD舉重講堂#肌督教SBD 2020全新企劃： 『SBD舉重講堂』 舉重項目也是肌力訓練的一種， ... ... <看更多>
clean and jerk中文 在 什麼是挺舉Clean & Jerk？挺舉入門介紹 【SBD舉重講堂ep.2 ... 的推薦與評價
挺舉Clean & Jerk 相關基礎規則。 2. 挺舉Good Lift示範動作。 我們邀請台灣之光/世界紀錄保持人/奧運金牌/世界冠軍/IPF世界健力名人堂/SBD菁英 ... ... <看更多>