🟠🟡 一對二 訓練班 8-9月份優惠 🟡🟠
為培養各位運動習慣,以及加強正確健身觀念。
以相對較便宜貼地價錢,希望能令更多人接觸正式訓練,推廣及加強「全民健身」「General Fitness」之認識
當中訓練可包括:
- 減肥
- 增肌
- 舒壓
- 姿勢改善
- 運動表現
- 功能性日常訓練
- 爆發力及力量加強
期望各位能早日開始進行正確Fitness訓練,一同提高身體體適能水平!
—————————————————————
訓練練包括以下:
- 心肺功能 (Cardiovascular Function)
- 人體8大動作 (Human 8 Compulsory Movement)
推 - Push ,, 包括 垂直/ 水平 Vertical/ Horizontal
拉 - Pull ,, 包括 垂直/ 水平 Vertical/ Horizontal
弓步 - Lunges
蹲下 - Squat
鉸鏈/ 硬拉- Hinge/ Deadlift
旋轉 - Rotation
單腳硬拉 - Single Leg Deadlift
負載 - Carries
- 爆發力
如跳, Power Clean等等
當中當然有耐力、協調、平衡、單邊不對稱運動等等
—————————————————————
💁🏻♂️💁🏻♂️💁🏻♂️ 立即預約及開始:
🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331
當然維持擁有一對一訓練,亦歡迎查詢
優惠至到2021年9月30日
—————————————————————-
#全民健身 #全民運動
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #hkig
同時也有38部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「clean pull」的推薦目錄:
- 關於clean pull 在 GYMZACDON 健身的事 Facebook 的最佳解答
- 關於clean pull 在 GYMZACDON 健身的事 Facebook 的最讚貼文
- 關於clean pull 在 Deeecupps V Facebook 的最佳解答
- 關於clean pull 在 Joanna Soh Official Youtube 的最佳貼文
- 關於clean pull 在 踢萬8IG8A8Y Youtube 的最佳貼文
- 關於clean pull 在 khangphinn Youtube 的最佳解答
- 關於clean pull 在 Clean Pull - Olympic Weightlifting Exercise Library - YouTube 的評價
- 關於clean pull 在 Clean PULL / weightlifting & crossfit - YouTube 的評價
- 關於clean pull 在 How to do Clean Pulls by Wodstar - YouTube 的評價
- 關於clean pull 在 Clean Pull Exercise Demo Video and Info - Pinterest 的評價
- 關於clean pull 在 How do I force "git pull" to overwrite local files? - Stack Overflow 的評價
- 關於clean pull 在 槓片人的訓練和讀書筆記- 今日仕事架上power clean 70kg 1*6 ... 的評價
- 關於clean pull 在 How to contribute to a project on Github 的評價
clean pull 在 GYMZACDON 健身的事 Facebook 的最讚貼文
🔶🔷《學生表揚》🔷🔶【一對二訓練】
【操健康?即係點呀?】【牙DON教d乜?】
呢兩位學生跟我都一段時間 由上年開始到中途封GYM
圖片中包括當初連Hip Hinge都做唔到🥲
影片請到 Instagram 觀看
成績不斷上 突然因為lockdown就跌番落去
幸好佢地之後繼續努力 比4日定5日program
通通同我做到足哂!!
兩個都under 65KG 力量極好 心肺又勁
Big 4 (Deadlift, Squat over 2倍, OHP 60KG, Bench 1.2-5BW) 已經相當唔錯
Dips 30幾下起 PullUp 15下唔停
(無錯 我係好著重 Big 4 movement😆)
平日佢地Program 操練包括以下:
- 心肺功能 (Cardiovascular Function)
Burpees, Running, 佢地本身主要運動項目亦牽涉到
有睇奧運基本上100%運動都需要呢一個做根基
佢地一個打籃球 一個打巴柔 & Boxing
- 人體8大動作 (Human 8 Compulsory Movement)
推 - Push ,, 包括 垂直/ 水平 Vertical/ Horizontal
拉 - Pull ,, 包括 垂直/ 水平 Vertical/ Horizontal
弓步 - Lunges
蹲下 - Squat
鉸鏈/ 硬拉- Hinge/ Deadlift
旋轉 - Rotation
單腳硬拉 - Single Leg Deadlift
負載 - Carries
- 爆發力
如跳, Power Clean等等
當中當然有耐力、協調、平衡、單邊不對稱運動等等
——————————————————————
係佢地上堂訓練時 應該係最自律一對
瘋狂幫手加餅拆餅外 每次完堂都會留多一陣
因為承諾左我Program以外
隔日要做 PullUp, Dips, Burpees, FarmerWalk/ Hold
健康身體、體能、力量都均衡發展
基礎打得好 做咩運動同生活上都舒服得多!
加油繼續努力 期待你地做到口中常追求既「四餅」
及我口中的「真男人」😂😂😂
—————————————————————-
‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️
🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331
🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon
⚫️ 一對二訓練 $600一位
⚫️ 一對一訓練前評估為 HKD $800
—————————————————————-
#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身
#GymzacDon #Fitness #Strength #Power #Health #hkig
clean pull 在 Deeecupps V Facebook 的最佳解答
This morning Haan took this picture of us and I got so emotional and for the first time, im so glad I get to come home during this pandemic.
Dear @emmalishar, You are turning 3 in 3 months time but yesterday you were just 3 months old when I hugged you to sleep. Yes, many warned me about sleep training but heck, I just want to hold you in my arms, forever if I can.
They said you will be your children's everything up till they are 10, then you will be everything they don't want (😂), true, I can't wait for Emma to be embarrassed of me when I pull a "you're doing great, Honey". To all mums out there, here’s me cheering you on all things you do, for our children and our family. I see you sacrificing your dream to stay home, I see you sacrificing your time to teach, I see you sacrificing your strength to clean. I see you everyday. YOU are seen. You guys are champions and I am so glad to be apart of the team. ❤️
Special thanks to @uniqlomy for sending me this set of matchy pyjamas with the comfiest material ever. I literally fell asleep in less than 2 minutes. lol.
clean pull 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
![post-title](https://i.ytimg.com/vi/T3aAPxXd3E0/hqdefault.jpg)
clean pull 在 踢萬8IG8A8Y Youtube 的最佳貼文
🌐
踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做,加上副歌,曲也重編
老早就想把它完成,最近在錄大嘻哈小炸
°
Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y
Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
°
Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
°
Stream & Links:
🌐
在街聲StreetVoice 上面聽:https://streetvoice.com/papetone/songs/645117/
🌐
Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
°
Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2
Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2
2nd Rap Verse:
I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯
You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋
安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather
正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me
回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2
#beatboxfreestyle #360 #三百六十度
![post-title](https://i.ytimg.com/vi/HYemx047QKI/hqdefault.jpg)
clean pull 在 khangphinn Youtube 的最佳解答
Product videography and makeup application generated by me.
_____
@banilaco_official Clean It Zero Cleasning Balm comes in a solid, sherbert form that melts into an oil-type cleanser when it comes into contact with skin, going deep into pores to pull out oil and grime while dissolving stubborn makeup and sunscreen. I've gone through so many of these cleansing balms. I've tried other balms and oils, but nothing has compared to this.
? It is ideal for all skin types. After having my makeup removed, the product also makes my skin moist, even I have dry skin.
? A little goes a long way! It literally melts my makeup off with about 30 seconds of rubbing it in.
? True to its' name, it left my face purified and refreshed. It wasn't harsh, but still felt like it deep cleaned my skin.
? The product has a bright ?floral scent? helps calm and cheer my senses as I massage this balm onto my skin.
? The packaging is very pretty ♡ Mine is the original one, so the bottle is soft pastel pink, and the box is also pink with a holographic effect!
@b.bybanila_official
![post-title](https://i.ytimg.com/vi/IAhpbmwkYvk/hqdefault.jpg)
clean pull 在 Clean PULL / weightlifting & crossfit - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Clean PULL / weightlifting & crossfit. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, ... ... <看更多>
clean pull 在 How to do Clean Pulls by Wodstar - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Wodstar demonstates how to do the accessory piece known as Clean Pulls. ... <看更多>
clean pull 在 Clean Pull - Olympic Weightlifting Exercise Library - YouTube 的推薦與評價
AKA Clean extension The clean pull is the most common clean-related strength exercise. ... <看更多>