Bend, don’t break. #stretchitout 🐉
要柔軟，但不要折斷。 #伸展身體理清思緒✨
無論我做什麼運動，或我完全沒運動的時候也是：我每天都要伸展拉筋☝🏽 因為我如果不好好的拉筋伸展的話，就會看到我在工作期間將我的身體壓在牆上或辦公桌上，拉來拉去🙇🏻♀️ 因為伸展不僅能讓我身體變得比較有彈性，還能讓我放鬆心情，幫助我舒緩偏頭痛的症狀，還可以加深我的呼吸～ 而且最重要的是：伸展能透過平靜和恢復活力的力量，將我的思緒帶回到自己的身體裡，同時也會到現在的時刻裡☺️🌷
No matter what exercise I do, or if I don’t even exercise at all: I STRETCH EVERY SINGLE DAY☝🏽 And if I don’t do it on a mat or so, you’ll see me pressing my body against a wall or the office desk during work. 🙈 Because stretching doesn’t only make you bendy, but it relaxes the mind, help me with migraines, deepens my breathing, and most of all, it calms me and refreshes me by bringing my mind back into the body, back into the PRESENT moment✨✨✨🙏🏽☺️
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#stretch #stretching #exercise #health #healthset #mindset #heartset #outdoorworkout #yoga #yogi #balance #motivation #relaxation #migrainerelief #healthylifestyle #activelifestyle #consiousness #consciousliving #plantbasedlifestyle #bekind #loveyourself #putyourselffirst #healthiswealth #kaohsiung #fitness #abs
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