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5 months post surgery 💪🏻🤸🏻
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@trainwith_nkc
#體操 #倒立 #訓練 #加油 #香港運動員
#shouldersurgery #shoulderrehab #shouldermobility #shoulderworkout #postsurgeryrecovery #rehab #recovery #gymnastics #calisthenics #yoga #aerial #crossfit #presstohandstand #handstand #handbalance #inversion #training #nevergiveup #positivevibes #mindset #resilience #athlete #spirit #hongkong #hk
Cardio for Weightlifter & Natural Bodybuilder?
My answer is WHY NOT?
I just finished 45 mins low intensity jogging under the sun.
What is cardio?
Cardio can be low-intensity cardio, can be high-intensity cardio.
Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.
High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc.
That's why I add #BJJ into my program. I treat it as my cardio.
You can see that there are many different ways to do cardio.
Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting.
During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day.
Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day.
I always do low-intensity on Sunday before going to church.
Adding cardio into my program, here are the reasons:
• Maintain my body fat%
• Keep the NEAT high
• Improve my recovery between sets
• Mental health
• For the heart function. The heart is a muscle.
• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift.
• I used to be a competitive rower, I hate I cannot run.
• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me.
#cardio #cardioforlifters #whynot #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 #網上訓練 #線上訓練 #naturalbodybuilding #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美
During the quarantine,
everyone stays at home.
You can have either negative or positive thoughts.
You can choose to listen to different voices from the external environment.
It's about your decision.
Robin Sharma said that
Better awareness ➡️ Better decision ➡️ Better results
When we set a Goal,
we have to laser focus on it.
Do everything towards the Goal.
Don't let any distraction to bother us.
If you don't have a gym,
create your own one. #Homeworkout
Keep doing something to build your physique.
Listen to the podcast/ Youtube videos that are related to your Goal.
Study more, learn more, achieve better result.
Jeffrey Wong is one of #TeamKenneth members
He knows the mind controls the body.
He is willing to learn,
always stays humble,
always asks questions,
and he is an accountable person.
⭐️Result = Home Workout + Proper Nutrition + Recovery
#AskKenneth #bodycomposition #naturalbodybuilding #Crossfit #crossfitter #vancouvercrossfit #vancouverfitness #quarantineworkout #covid19 #Gymfreeworkout #trainhard #workhard #nevergiveup #stayhumble #staypositive #openmind #athletes #motivation #staylean #getripped #weightlifting #olympiclifting #olifts #Beanexample #relentless #onlinecoaching #網上訓練 #線上訓練
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Cardio | HIIT | Abs Workout | Beginner Workout | Slimming | Slim Waist | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | No Equipment Workout | Workout Motivation | Bulimia Recovery | Eating Disorder Journey | Emi Wong
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
RECIPES ► http://bit.ly/CookWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Transformation | BBG | BIkini body guide | Eating Disorder | bulimia recovery | lose weight | Burn Fat | Workout | Cardio | HIIT | Core Workout | Ab Exercise | Ab Workout | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Crossfit | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine l 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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