Slam ball Workout. I dont always do this but this was a great destresser if you ever feel overwhelmed with anything.. and dancing. Remember to dance 💃 Great way to activate some core, range of motion and speed (though i was going like a turtle here).
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Prior to this - a shot of @Optimumnutritionmy Pre-Workout. Only when you need a kick for the day. Fuuuuuwwheeee
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Work 30s: Rest 15s: Sets 4
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1. Wall Slams Left Right
2. Side to Side Slam
3. Kneeling Ball Slam
4. Overhead ball Throws
5. Rainbow Slams
6. Tip Toe Squat Slam
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#LilowFitness
#GetActive
#OptimumNutritionMY
#AminoEnergy
#SlamBallWorkout
#KoaFitnessMY
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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