It is Christmas season again! What are your plans? I’m planning a stay-at-home Christmas celebration with my family.
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Christmas time could be a stressful and over-eating experience, and that's why meals should look appealing but never ignore the healthy attributes aspects of your festive dishes. Here, I’m sharing these tasty ideas from dietitian Indra Balaratnam, to give you the best easy yet healthy Christmas dinner menu!
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Recipe 1: U.S. Russet Potatoes Mushroom Cheese Casserole
https://uspotatogoodness.com.my/recipes/christmas-special-u-s-russet-potatoes-mushroom-cheese-casserole-by-indra-balaratnam/
Recipe2: Honey Mustard Glazed Hasselback U.S. Potatoes
https://uspotatogoodness.com.my/recipes/christmas-special-honey-mustard-glazed-hasselback-u-s-potatoes-by-indra-balaratnam/
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These healthy and nutritious recipes are prepared by U.S. Russet Potatoes, which provide the complex carbohydrates, potassium, fibre and vitamin C you need to perform best.
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Pick one of the recipes for your dinner ideas, write out your Christmas menu and enjoy the rest of the holiday season with your loved ones ❤️
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#uspotatoes #uspotatogoodness #potatogoodness #goodnutrition #healthychristmas #healthyrecipes
同時也有4部Youtube影片,追蹤數超過24萬的網紅唔熟唔食 Cook King Room,也在其Youtube影片中提到,聖誕節又好情人節又好,除咗牛扒同埋龍蝦湯,鵝肝都係以用來招呼另一半,呢個係一個開胃煮法,飲完湯之後上就啱啦。 Apart from Streaks and Lobster bisque, Foie Gras is always a thing that can be included in th...
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easy christmas dinner menu 在 Joanna Soh Facebook 的最佳解答
💞 Final weekend before Christmas 🎄 . Here’s a really easy no-bake 🎄 cookies to make! Link to full video on my bio page. 👆
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What’s on your 🎄 dinner menu? Are you running around doing some last minute 🎄 shopping? Haha! I did minute yesterday. 🙈
Can’t wait for my parents to be down here! 😘
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#jsohrecipe #healthyfood #healthyrecipes #christmas #christmascookies #recipevideo #eatclean
easy christmas dinner menu 在 Joanna Soh Facebook 的最讚貼文
Have you got your Christmas menu sorted out? =) Here's my traditional "Low Fat, Low Calorie Christmas Dinner" menu, which you can enjoy with your family & friends. They are simple, delicious and easy to make.
Just by making few small changes and alternatives, you can save lots of calories, not overeat and still have a wonderful celebration with your loved ones. This 'Healthier' Christmas Menu will come to an estimate of 1500 - 1700 calories. This is much lower in comparison to a normal Christmas dinner, which average at 3000 - 4500 calories!
Share this Christmas dinner! Lots of Love <3 <3
easy christmas dinner menu 在 唔熟唔食 Cook King Room Youtube 的最佳解答
聖誕節又好情人節又好,除咗牛扒同埋龍蝦湯,鵝肝都係以用來招呼另一半,呢個係一個開胃煮法,飲完湯之後上就啱啦。
Apart from Streaks and Lobster bisque, Foie Gras is always a thing that can be included in the menu, no matter on Christmas or Valantines Day. It's very appetising together with the caramelised apple sauce.
材料:
鵝肝 2片
青蘋果 1個
白蘭地 1/4杯
番茜
糖 4茶匙
牛油 20克
Ingredients:
Foie Gras 2 pcs
Green apple 1 pc
Brandy 1/4 cup
Parsley
White sugar 4 tsp
butter 20g
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easy christmas dinner menu 在 Joanna Soh Official Youtube 的最佳貼文
A Healthy & Basic Classic Christmas Dinner for you & your family to enjoy. These are simple recipes with minimal ingredients, low in fat and delicious. You can prep all the meals under 2 hours - save the hassle this Christmas!
This 'Healthier' Christmas Menu (including my vegetables recipes, one serving of dessert & alcohol) will come to an estimate of 1500 - 1700 calories. This is much lower in comparison to a normal Christmas dinner, which average at 3000 - 4500 calories!
I've made:
1) Roast Turkey Crown with Garlic, Parsley & Lemon
2) Butternut Squash Mash (healthier alternative to Mash Potato)
3) Homemade Sugar-Free Cranberry Sauce
4) Garlic Turkey Gravy
By making few small changes and alternatives, you can save lots of calories, not overeat and still have a wonderful celebration with your loved ones.
Try them out this Christmas! xx
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Lots of Love xx
Wish Background by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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easy christmas dinner menu 在 ochikeron Youtube 的最佳貼文
This is healthy chicken nuggets using Okara!
Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet food! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!
As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It's texture became like a meat and my darling really loved it ;D hehe
It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ!『おまかせ!みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪
I named it after "Tandoori" because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe
BTW, 1122 is our marital anniversary!!!
http://createeathappy.blogspot.com/2011/11/2nd-marital-anniversary.html
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Tandoori Okara Chicken Nuggets
Difficulty: Easy
Time: 20min
Number of servings: 16 pieces
Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise
Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.
レシピ(日本語)
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
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Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo
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