Couldn’t sleep from a really bad cough and could hardly even speak a sentence now but decided I needed to sweat it out and to give me some confidence for my coming mountain trip this Saturday. Untimely as it may be, I’ll just have to do my best and watch my body before the climb. Omit the heavy pack today so just 120storeys bodyweight climb. Good sweat.
Now, back to the doctor again. 😩
#sgfitness #stairstraining #climbing #elevationtraining #adidasSG #fitspiration #fitspo #noexcuses
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
elevationtraining 在 Betsy Chen Facebook 的最佳解答
Almost 3 hours going up and down steps this morning. 🤦🏼♀️
Love my new #ULTRABOOSTX ALL TERRAIN on the trails. Good grip and soft upper that helps in my balance (better forefoot sensing)
#adidasSG #trails #steps #elevationtraining #bth #sgrunners #adidasrunnerssg
elevationtraining 在 Chiao 鄭喬鴻 Facebook 的最佳解答
為了在海拔4000公尺左右的高山上比賽,昨晚的夜跑試一下😷💦🏃
#低氧訓練 #elevationtraining @ 大都會水漾公園