Coach bersenam hari-hari ke?
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Saya bersenam cuma 3 atau 4 kali seminggu. Now im 38 years old, dah tua dah kiter hihi.. kudrat tak macam org muda dah. Hehe..
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YES, dulu 4 years ago saya mmg bersenam hari2 dan total utk seminggu tu, saya bersenam 13 kali! 13 kelas fitness saya kene teach, every week!
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Fuhh time tu, makan mmg kene banyak. Kalau makan sikit, energy saya out! Haha.. mmg hari2 nasi. But now dah tua ni, dah beranak 4x czer plak tu.. sis pon bley rasa energy dh xmacam dulu laa.. hihi.. aging sudeh.
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Tapi senaman tetap weekly 3 or 4 times. Kalau uollss ada ke yg bersenam hari2 jgk mcm saya dulu?
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul
同時也有60部Youtube影片,追蹤數超過0的網紅Cate Food Travel 凱特食旅,也在其Youtube影片中提到,Beef Soup(Beef Kidne,Heart,Plate,Tripe,Tendon,Liver,Intestines) / 王家祖傳牛雜湯 - Taiwanese Street Food 👉 https://reurl.cc/OqE483 Hi, there! I'm Cate 😊 If y...
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- 關於every plate 在 Coach Hardiana Facebook 的最讚貼文
- 關於every plate 在 Coach Hardiana Facebook 的最佳解答
- 關於every plate 在 Coach Hardiana Facebook 的最讚貼文
- 關於every plate 在 Cate Food Travel 凱特食旅 Youtube 的最讚貼文
- 關於every plate 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於every plate 在 Daphne Iking Youtube 的精選貼文
- 關於every plate 在 EveryPlate Review and Unboxing - Simple, but do ... - YouTube 的評價
- 關於every plate 在 Every Plate Honest Review | Meal Delivery Kits - YouTube 的評價
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every plate 在 Coach Hardiana Facebook 的最佳解答
KHAMIS ADA ZUMBA CLASS FOR LADIES
Every thursday petang kami ada open class virtual Zumba utk ladies sahaja, use Zoom Apps. So sesiapa yang beminat nak join boleh je DM diana ye.. nanti saya share kan the link. But for ladies only ok!
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
Coach Hardiana 0123318022
#projekkurusonline
every plate 在 Coach Hardiana Facebook 的最讚貼文
STRONG NATION VIRTUAL CLASS
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Yang nak join my free class every monday ni, boleh DM me or klik link wassap utk dapatkan link nya ye. LADIES ONLY!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul
every plate 在 Cate Food Travel 凱特食旅 Youtube 的最讚貼文
Beef Soup(Beef Kidne,Heart,Plate,Tripe,Tendon,Liver,Intestines) / 王家祖傳牛雜湯 - Taiwanese Street Food
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
**Location information**
https://goo.gl/maps/8qVnF7f8bgnf4Zhr7
Beef Offal Soup $4.64 USD
Beef Tendon Soup $6.43 USD
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
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every plate 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
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How to make blueberry pancakes
☞ Yield: 8~10 servings, using ¼ cup to scoop the batter
✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g
📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)
📍 blueberry compote
fresh or frozen blueberries 178g (1 cup)
granulated sugar 22g (2 tbsp)
lemon juice 5g (1tsp)
✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.
📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.
📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
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Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
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#pancakes
#ClintonStBakingCo
#easyrecipes
every plate 在 Daphne Iking Youtube 的精選貼文
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Mistakes and failures are part and parcel of life and great learning curves. Just don’t repeat the same mistake lah.
In my case today? Over my Pon Bebels and Masak, I made Muah Chee andddddd forgot to add water to Varoma my glutinous rice mix ….BOLEH? ??♀️
Tulah pasai… bebel punya pasal lupa ikut resepi si Michelle (founder of OILEES)
Nevermind. I is learn my lesson
Here is the MUAH CHEE RECIPE:
INGREDIENTS:
Peanut Sugar Powder:
74gm Roasted Peanuts without skin (You can toast peanuts using the High Temperature : https://cookidoo.international/recipes/recipe/en/r685071
25gm Raw Cane Sugar
Turbo 2sec, set aside
60gm Glutinous Rice Flour
90gm Water
1Tbsp Extra Virgin Olive Oil
PREPARATION:
1. Add flour & water. Mix 1min/speed 3
2.Add oil. Mix 30sec/speed 3
3.Brush a thin layer of oil on metal plate ( I used a normal plate and raised it using the butterfly whisk below to allow steam to go through)
4. Pour mass onto plate and on Varoma Dish
5. Fill the mixing bowl with 1litre of water
Steam 15mins/ Varoma/ speed 1
Cut ( I used dough cutters to "slice" the glutinous into smaller pieces) and mix with Peanut powder. Serve immediately.
Bebels of the Day?
1. Prince Harry and Duchess of Sussex name their second child after Harry's grandmother and mother.
2. Wishing our DYMM di-Pertuan Agong a Happy Birthday. Daulat Tuanku
3. A bit on the controversial sexual harrassment
4. @Boss Mama Malaysia collaboration with APE Malaysia. With every purchase of the Emerald Green Real Support Bra, a tree will be planted under your name at the Lower Kinabatangan Wildlife Sanctuary, Sabah. They will send a cert with your name and GPS of tree planted. Use BOSSBABE code for RM40 OFF your purchase!
5. Mistakes and Failure (this was impromptu since I forgot to add the water in before steaming #aiyo
Catch me tomorrow for another round of Pon Bebels & Masak
#DVaromas
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every plate 在 Hello Fresh vs Every Plate - YouTube 的推薦與評價
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every plate 在 EveryPlate Review and Unboxing - Simple, but do ... - YouTube 的推薦與評價
Shop EveryPlate now and get meals for $1.79/each + 20% OFF Next 2 Boxes ... Unsponsored Every Plate 1 Year Review - Meal Delivery Service ... ... <看更多>