【濕氣致肥】有沒有女生喜歡捏這個小肚肚?
#小飲怡情大飲變肥
#有啤酒肚立即變叔
#星期五湯水
減啤酒肚要健脾袪濕
完成一天繁重工作後,左手一杯冰凍啤酒,右手一口惹味串燒實在是治癒不過!久而久之,男士容易落下一大圈腰間贅肉,又名「啤酒肚」!中醫認為「脾虛濕阻」導致肥胖症狀,雖然啤酒屬性偏熱,能散寒氣、通血脈,「少飲則和氣行血」,但飲酒過量還是容易於體內聚濕、生痰、化熱,影響肝及脾臟的正常運作。下酒菜多是肥甘厚味的串燒、炸物或生冷小菜,令膏脂、水濕積聚腰間。此外,情緒鬱悶、工作壓力大等情志失調狀況導致肝氣鬱結,也會加重脾胃負擔,水濕痰濁積聚之下亦會形成啤酒肚。
想甩掉啤酒肚,宜少吃肥甘厚味、少生冷飲食;多進食健脾祛濕食材如淮山、薯仔、蓮子、小米、芡實等;一星期抽時間做適量帶氧運動及留意精神健康,有適當的宣洩;也可以配合針灸治療,令身體回復平和狀態。
淮山赤小豆黑白鯽魚湯
功效:健脾袪濕,紓緩經常感覺疲倦、身體四肢困重症狀。
材料:鮮淮山1根、紅蘿蔔2根、赤小豆40克、黑白鯽魚各1條、薑2-3片、蔥2條
做法:
1. 所有材料洗淨備用。
2. 鯽魚洗淨後以熱油加薑、蔥煎至兩面微黃。
3. 直接於鍋中加入約2000毫升水,放入全部材料,武火煮至水滾,改文火煮1.5小時,最後下鹽調味即可。
Strengthen the spleen and dispel dampness to lose your beer belly
After a day of work, it is relaxing to have a cold beer with skewered food. Overtime many guys develop beer bellies as a result. Chinese medicine believes that spleen deficiency and dampness leads to obesity symptoms. Although the beer is hot in nature and can dispel cold and promote blood circulation, dampness can stagnate if you drink it excessively leading to phlegm and heat in the body. It affects the normal function of the liver and spleen. Good that complements beer are usually oily and fatty, in the form of skewers, fried food or cold and raw appetizers which leads to fat and dampness collecting in the waist area. In addition, bad mood, work stress and other emotional disorders can cause liver qi stagnation, and that also increases the burden of spleen and stomach. Dampness and phlegm accumulation will also form beer belly.
To get rid of the beer belly, you should eat less oily, fatty and cold/raw food. Eat more ingredients that can strengthen spleen and dispel dampness ingredients such as Chinese yam, potato, lotus seeds, millet, medlar, etc.. Take time to do moderate exercise and pay attention to your emotional health. You can also adapt acupuncture treatment to restore the body to a fair condition.
Black and white Crucian carp soup with Chinese yam and rice beans
Effects: strengthens spleen and dispels dampness. Relieve fatigue and heavy limbs.
Ingredients: 1 fresh Chinese yam, 2 carrots, 40g rice beans, 1 black Crucian carp, 1 white Crucian carp, 2-3 slides of ginger, 2 spring onion
Preparation:
1. Rinse all ingredients thoroughly.
2. Wash Crucian carps, pan-fry with hot oil, ginger and spring onion until both sides of fish are slightly browned.
3. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
#男 #女 #我胖了 #痰濕 #濕熱 #減肥
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【都市症狀】經常腹瀉朋友揮手區
#真正直腸直肚的朋友
#經常霸佔廁所的尷尬人生
#星期一BlueMonday
慢性腹瀉困擾生活
腹瀉大家應該都經歷過,除了誤吃不潔食物那種急性腹瀉(伴隨症狀為排便常有腹鳴、腸絞痛,一般兩三天會痊癒),亦有人受著慢性腹瀉之苦,長期症狀為食少腹脹、大便稀爛不成形、飯吃到一半已經要衝廁所、吃一頓瀉一次等。雖然並非大病,但排便頻密程度影響生活,更影響心情。從中醫角度來看,脾虛、腸胃濕熱、腎虛、肝鬱都會導致腹瀉,當中以脾虛腹瀉比較多見,脾主運化,負責運送和消化營養,脾虛的話令消化吸收功能下降,以致大便稀溏,尤其進食生冷、油膩食物後腹瀉情況更嚴重。 想改善慢性腹瀉問題,除了諮詢中醫師對症下藥,亦需時調理身體,針對「脾喜燥惡濕,喜溫惡寒」的特性,日常應飲食定時,避免生冷、煎炸油膩、重口味食物,避免進食助濕食物如糯米、肥肉、棗類、牛奶、芒果、荔枝、南瓜等,多進食淮山、白扁豆、薏米等健脾食材,每日飲用具健脾利濕功效的米水,改善脾虛情況。假如你大吃大喝後就會出現腹瀉,大便稀爛或質地黏笠又特別臭,去完肛門會有種「火燒後欄」的灼熱感,可以試試以下的茶療。
土茯苓荷葉茶
功效:清熱止瀉,舒緩濕熱型腹瀉症狀。
材料:土茯苓12克、荷葉9克
做法:材料洗淨,土茯苓切碎,荷葉剪碎備用。鍋內加入約800毫升水,放入材料,武火煮滾後調文火煮20分鐘,把茶連渣倒進保溫瓶即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
Chronic diarrhea can be quite a nuisance
Everyone has experienced diarrhea before, aside from acute onset of diarrhea caused by hygiene issues (usually accompanied by abdominal gurgling, stomach pain and usually heals in 2-3 days), some people suffer from chronic diarrhea. These people experience abdominal bloating after eating a little, loose stool, having to rush to the bathroom midway through a meal, have diarrhea after each meal. Although it is not any major illness, the frequency of bowel movement can have an effect on life and mood. From Chinese medicine perspective, diarrhea is caused by asthenic spleen, damp heat in the stomach and intestines, asthenic kidney, and stagnated liver. Asthenic spleen caused diarrhea is most frequently seen. The spleen transports and digests nutrients, those with asthenic spleen will have lowered digestive functions leading to loose stool. This is especially worse for those who frequently consume cold/raw foods and oily foods. If you want to resolve issues with chronic diarrhea, aside from consulting with Chinese medicine practitioner, you also need to take time to condition your body. You should have meals regularly, avoid cold/raw, fried and oily foods, and heavy flavoured dishes. Avoid ingredients that aid dampness such as glutinous rice, fatty meats, dates, milk, mango, lychee, and pumpkin. Have more Chinese yam, hyacinth bean and coix seeds to strengthen the spleen. Have a cup of rice water daily to strengthen the spleen and dispel dampness to improve the asthenic spleen condition. If you experience diarrhea after a heavy meal, have loose or sticky stool that is especially smelly, have a feeling of burning anus, you can try the below healing tea.
Lotus leaf tea with smilax
Effects: clears heat and relieves diarrhea, alleviates damp heat related diarrhea
Ingredients: 12g smilax, 9g lotus leaves
Preparation: rinse all ingredients thoroughly, shred smilax and lotus leaves. Combine all ingredients with 800ml of water and cook on heat until boiling. Simmer on low heat for 20 minutes. Pour all contents into thermos. This tea can be re-brewed until its flavour weakens. For best results, drink for 2-3 days per week for a 2-week treatment course.
#男 #女 #我狀態OK #腹瀉 #濕熱 #我煩躁 #我疲憊
fatty liver treatment 在 Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease 的推薦與評價
How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver DiseaseFatty liver disease can be due to ... ... <看更多>